Frode Jermstad -
Ironman Portugal - Cascais 2021

  Quick facts

11/11/3All/Gender/AG

M45-49Age group

179Bib number

NORNationality

59:534:58:353:07:39 9:13:37

  Compare Frode Jermstad with other athletes!

179 Jermstad
176 Narigueta × 
313 Grichting × 
169 Cruz × 
170 Haahtela × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:53 00:59:5301:34 min/100m-17:30 (13.) -16:44 (92.) -17:05 (101.)
Transition 01:05:36 00:05:43 - -05:22 (8.) -04:55 (39.) -04:59 (39.)
Bike31.4 km 02:04:39 00:59:0331.91 km/h-15:22 (3.) -15:15 (11.) -15:52 (11.)
Bike46.3 km 02:27:11 00:22:3239.67 km/h-06:13 (2.) -06:13 (5.) -06:29 (5.)
Bike50.5 km 02:33:47 00:06:3638.18 km/h-01:31 (3.) -01:31 (11.) -01:35 (11.)
Bike60 km 02:46:58 00:13:1143.24 km/h-03:08 (2.) -03:11 (6.) -03:19 (6.)
Bike78.7 km 03:17:18 00:30:2036.99 km/h-07:15 (7.) -07:28 (37.) -07:44 (37.)
Bike100.6 km 03:49:53 00:32:3540.33 km/h-08:09 (4.) -08:30 (21.) -08:53 (21.)
Bike123.8 km 04:32:09 00:42:1632.93 km/h-12:53 (7.) -13:22 (31.) -13:51 (33.)
Bike127.9 km 04:39:00 00:06:5135.91 km/h-01:39 (5.) -01:42 (33.) -01:46 (33.)
Bike137.5 km 04:53:44 00:14:4439.1 km/h-02:54 (5.) -03:01 (47.) -03:08 (47.)
Bike156.1 km 05:24:43 00:30:5936.02 km/h-04:06 (14.) -04:28 (91.) -04:41 (92.)
Bike178 km 05:59:11 00:34:2838.12 km/h-11:46 (3.) -11:44 (12.) -12:01 (12.)
Bike180.2 km 06:04:11 00:05:0026.4 km/h-01:44 (6.) -01:44 (60.) -01:50 (60.)
Bike180.2 km 06:04:11 04:58:3536.21 km/h-01:16:40 (2.) -01:18:09 (8.) -01:21:09 (8.)
Transition 06:05:58 00:01:47 - -06:02 (4.) -05:03 (8.) -04:59 (8.)
Run6.3 km 06:33:07 00:27:0904:18 min/km-08:53 (4.) -08:26 (31.) -08:40 (31.)
Run13.2 km 07:02:30 00:29:2304:15 min/km-11:23 (3.) -10:54 (27.) -11:08 (27.)
Run14 km 07:06:30 00:04:0004:59 min/km-01:22 (4.) -01:18 (47.) -01:20 (47.)
Run20.3 km 07:35:05 00:28:3504:32 min/km-11:52 (3.) -11:21 (30.) -11:31 (30.)
Run27.2 km 08:06:08 00:31:0304:30 min/km-14:57 (4.) -14:03 (27.) -14:12 (27.)
Run28 km 08:10:21 00:04:1305:16 min/km-01:42 (4.) -01:37 (41.) -01:38 (41.)
Run34.2 km 08:41:14 00:30:5304:58 min/km-14:33 (5.) -13:10 (39.) -13:19 (39.)
Run41 km 09:13:08 00:31:5404:41 min/km-15:57 (2.) -14:32 (24.) -14:45 (24.)
Run41.2 km 09:13:37 00:00:2902:24 min/km-00:12 (6.) -00:22 (56.) -00:22 (57.)
Run41.2 km 09:13:37 03:07:3904:33 min/km-01:20:51 (3.) -01:15:43 (24.) -01:16:55 (24.)
Total 225.2 km 09:13:37 09:13:3724.41 km/h-03:06:25 (3.) -03:00:34 (11.) -03:05:07 (11.)

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