Giles Heaman -
Ironman Portugal - Cascais 2021

Quick facts

68/68/8All/Gender/AG

M45-49Age group

1648Bib number

GBRNationality


1:08:08	5:10:11	3:22:35	9:51:08

Compare Giles Heaman with other athletes!

1648 Heaman

323 Jegou ×

163 Miranda ×

1831 Namer ×

302 Schoenherr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:08	01:08:08	01:47 min/100m	-09:15 (52.) ●	-08:29 (300.) ●	-08:50 (320.) ●
Transition		01:15:17	00:07:09	-	-03:56 (31.) ●	-03:29 (192.) ●	-03:33 (203.) ●
Bike	31.4 km	02:16:17	01:01:00	30.89 km/h	-13:25 (9.) ●	-13:18 (40.) ●	-13:55 (40.) ●
Bike	46.3 km	02:40:01	00:23:44	37.67 km/h	-05:01 (4.) ●	-05:01 (14.) ●	-05:17 (14.) ●
Bike	50.5 km	02:46:50	00:06:49	36.97 km/h	-01:18 (6.) ●	-01:18 (44.) ●	-01:22 (44.) ●
Bike	60 km	03:00:26	00:13:36	41.91 km/h	-02:43 (7.) ●	-02:46 (33.) ●	-02:54 (33.) ●
Bike	78.7 km	03:30:44	00:30:18	37.03 km/h	-07:17 (5.) ●	-07:30 (34.) ●	-07:46 (34.) ●
Bike	100.6 km	04:04:04	00:33:20	39.42 km/h	-07:24 (8.) ●	-07:45 (60.) ●	-08:08 (60.) ●
Bike	123.8 km	04:49:19	00:45:15	30.76 km/h	-09:54 (16.) ●	-10:23 (98.) ●	-10:52 (101.) ●
Bike	127.9 km	04:56:27	00:07:08	34.49 km/h	-01:22 (11.) ●	-01:25 (85.) ●	-01:29 (85.) ●
Bike	137.5 km	05:11:22	00:14:55	38.61 km/h	-02:43 (8.) ●	-02:50 (65.) ●	-02:57 (65.) ●
Bike	156.1 km	05:42:23	00:31:01	35.98 km/h	-04:04 (19.) ●	-04:26 (106.) ●	-04:39 (107.) ●
Bike	178 km	06:20:24	00:38:01	34.56 km/h	-08:13 (14.) ●	-08:11 (90.) ●	-08:28 (91.) ●
Bike	180.2 km	06:25:28	00:05:04	26.05 km/h	-01:40 (10.) ●	-01:40 (91.) ●	-01:46 (91.) ●
Bike	180.2 km	06:25:28	05:10:11	34.86 km/h	-01:05:04 (8.) ●	-01:06:33 (47.) ●	-01:09:33 (47.) ●
Transition		06:28:33	00:03:05	-	-04:44 (30.) ●	-03:45 (181.) ●	-03:41 (195.) ●
Run	6.3 km	06:57:33	00:29:00	04:36 min/km	-07:02 (15.) ●	-06:35 (112.) ●	-06:49 (113.) ●
Run	13.2 km	07:28:42	00:31:09	04:30 min/km	-09:37 (12.) ●	-09:08 (80.) ●	-09:22 (80.) ●
Run	14 km	07:32:55	00:04:13	05:16 min/km	-01:09 (15.) ●	-01:05 (117.) ●	-01:07 (117.) ●
Run	20.3 km	08:02:44	00:29:49	04:43 min/km	-10:38 (9.) ●	-10:07 (66.) ●	-10:17 (66.) ●
Run	27.2 km	08:38:25	00:35:41	05:10 min/km	-10:19 (27.) ●	-09:25 (178.) ●	-09:34 (184.) ●
Run	28 km	08:43:27	00:05:02	06:17 min/km	-00:53 (59.) ●	-00:48 (329.) ●	-00:49 (347.) ●
Run	34.2 km	09:16:36	00:33:09	05:20 min/km	-12:17 (15.) ●	-10:54 (121.) ●	-11:03 (124.) ●
Run	41 km	09:50:35	00:33:59	04:59 min/km	-13:52 (12.) ●	-12:27 (80.) ●	-12:40 (81.) ●
Run	41.2 km	09:51:08	00:00:33	02:44 min/km	-00:08 (31.) ●	-00:18 (262.) ●	-00:18 (271.) ●
Run	41.2 km	09:51:08	03:22:35	04:55 min/km	-01:05:55 (12.) ●	-01:00:47 (95.) ●	-01:01:59 (96.) ●
Total	225.2 km	09:51:08	09:51:08	22.86 km/h	-02:28:54 (8.) ●	-02:23:03 (68.) ●	-02:27:36 (68.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24