Sarah Apel -
Ironman 70.3 North Carolina 2021

Quick facts

1768/530/106All/Gender/AG

F40-44Age group

790Bib number

USANationality


46:31	3:47:49	2:26:37	7:19:39

Compare Sarah Apel with other athletes!

790 Apel

1848 Beal ×

1081 Brown ×

711 Gonzalez ×

793 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+11:58 (125.) ●	+12:32 (633.) ●	+13:39 (1986.) ●
Transition		00:57:15	00:10:44	-	+01:55 (105.) ●	+01:49 (514.) ●	+01:59 (1619.) ●
Bike	20.8 km	01:50:46	00:53:31	23.32 km/h	+08:14 (124.) ●	+07:43 (618.) ●	+10:11 (1964.) ●
Bike	21.1 km	01:51:21	00:00:35	30.86 km/h	+00:05 (122.) ●	+00:05 (600.) ●	+00:06 (1914.) ●
Bike	25.2 km	02:03:24	00:12:03	20.41 km/h	+03:16 (126.) ●	+03:09 (631.) ●	+03:39 (1985.) ●
Bike	25.4 km	02:03:51	00:00:27	26.67 km/h	+00:04 (119.) ●	+00:01 (580.) ●	+00:02 (1869.) ●
Bike	54.5 km	03:14:31	01:10:40	24.71 km/h	+08:42 (108.) ●	+08:06 (549.) ●	+11:50 (1839.) ●
Bike	87.6 km	04:33:23	01:18:52	25.18 km/h	+14:13 (124.) ●	+13:09 (612.) ●	+16:44 (1944.) ●
Bike	92.6 km	04:45:04	00:11:41	25.68 km/h	+01:07 (107.) ●	+00:55 (521.) ●	+01:30 (1781.) ●
Bike	92.6 km	04:45:04	03:47:49	24.39 km/h	+35:41 (119.) ●	+33:08 (597.) ●	+44:02 (1924.) ●
Transition		04:53:02	00:07:58	-	+02:49 (119.) ●	+02:12 (567.) ●	+02:32 (1779.) ●
Run	3.1 km	05:17:54	00:24:52	08:01 min/km	+03:36 (106.) ●	+03:25 (529.) ●	+04:43 (1758.) ●
Run	3.5 km	05:18:30	00:00:36	01:30 min/km	±00:00 (83.) ●	±00:00 (416.) ●	+00:02 (1468.) ●
Run	6.5 km	05:40:17	00:21:47	07:15 min/km	+00:28 (82.) ●	+00:09 (392.) ●	+01:24 (1387.) ●
Run	10.8 km	06:08:31	00:28:14	06:33 min/km	-00:30 (71.) ●	-00:53 (332.) ●	+00:36 (1218.) ●
Run	15.1 km	06:38:33	00:30:02	06:59 min/km	+00:07 (73.) ●	-00:06 (352.) ●	+01:13 (1247.) ●
Run	18.2 km	07:02:14	00:23:41	07:38 min/km	+01:16 (82.) ●	+00:59 (395.) ●	+01:44 (1324.) ●
Run	18.5 km	07:02:53	00:00:39	02:09 min/km	-00:35 (52.) ●	-00:35 (249.) ●	-00:25 (928.) ●
Run	21.1 km	07:19:39	00:16:46	06:26 min/km	-01:21 (53.) ●	-01:35 (259.) ●	-00:54 (939.) ●
Run	21.1 km	07:19:39	02:26:37	06:56 min/km	+03:01 (77.) ●	+01:24 (374.) ●	+08:23 (1318.) ●
Total	115.6 km	07:19:39	07:19:39	15.78 km/h	+55:24 (106.) ●	+51:05 (530.) ●	+01:10:35 (1768.) ●

Ovr	Gen	Div	Name	#	AG
1731	512	101	Melanie Roche	1051	F40-44	USA	00:39:30	03:35:22	02:37:12	07:11:38
1744	518	102	Patricia Orendorff-Arav	746	F40-44	USA	00:30:21	03:33:55	02:54:28	07:14:12
1745	519	103	Jill Adelson	944	F40-44	USA	00:35:30	03:33:25	02:52:27	07:14:29
1747	520	104	Brynn Beal	1848	F40-44	USA	00:37:39	03:54:29	02:27:23	07:14:38
1758	525	105	Crystal Brown	1081	F40-44	USA	00:41:59	03:40:18	02:40:26	07:18:17
1768	530	106	Sarah Apel	790	F40-44	USA	00:46:31	03:47:49	02:26:37	07:19:39
1785	538	107	Vennette Gonzalez	711	F40-44	USA	00:30:25	03:30:29	03:01:31	07:21:56
1788	539	108	Audrey Chapman	793	F40-44	USA	00:38:16	03:43:16	02:39:14	07:22:32
1798	543	109	Kate Causey	1655	F40-44	USA	00:39:02	03:30:08	02:42:14	07:23:33
1827	554	110	Kelly Rouse	1287	F40-44	USA	00:37:07	03:31:27	03:05:51	07:29:38