Adriana Espinosa-Sparks -
Ironman 70.3 North Carolina 2021

Quick facts

1131/294/62All/Gender/AG

F40-44Age group

2121Bib number

USANationality


34:12	3:10:03	2:14:53	6:09:09

Compare Adriana Espinosa-Sparks with other athletes!

2121 Espinosa-Sparks

1170 Daly ×

1935 Estrada ×

1736 Williams ×

1820 Vanhouten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-00:21 (66.) ●	+00:13 (369.) ●	+01:20 (1338.) ●
Transition		00:40:44	00:06:32	-	-02:17 (25.) ●	-02:23 (127.) ●	-02:13 (449.) ●
Bike	20.8 km	01:25:41	00:44:57	27.76 km/h	-00:20 (69.) ●	-00:51 (334.) ●	+01:37 (1368.) ●
Bike	21.1 km	01:26:11	00:00:30	36 km/h	±00:00 (78.) ●	±00:00 (382.) ●	+00:01 (1454.) ●
Bike	25.2 km	01:34:47	00:08:36	28.6 km/h	-00:11 (69.) ●	-00:18 (335.) ●	+00:12 (1307.) ●
Bike	25.4 km	01:35:11	00:00:24	30 km/h	+00:01 (87.) ●	-00:02 (425.) ●	-00:01 (1513.) ●
Bike	54.5 km	02:36:23	01:01:12	28.53 km/h	-00:46 (69.) ●	-01:22 (347.) ●	+02:22 (1362.) ●
Bike	87.6 km	03:40:00	01:03:37	31.22 km/h	-01:02 (66.) ●	-02:06 (327.) ●	+01:29 (1291.) ●
Bike	92.6 km	03:50:47	00:10:47	27.82 km/h	+00:13 (73.) ●	+00:01 (368.) ●	+00:36 (1414.) ●
Bike	92.6 km	03:50:47	03:10:03	29.23 km/h	-02:05 (66.) ●	-04:38 (331.) ●	+06:16 (1329.) ●
Transition		03:54:16	00:03:29	-	-01:40 (32.) ●	-02:17 (128.) ●	-01:57 (507.) ●
Run	3.1 km	04:16:31	00:22:15	07:10 min/km	+00:59 (88.) ●	+00:48 (422.) ●	+02:06 (1527.) ●
Run	3.5 km	04:17:11	00:00:40	01:40 min/km	+00:04 (102.) ●	+00:04 (512.) ●	+00:06 (1704.) ●
Run	6.5 km	04:37:56	00:20:45	06:55 min/km	-00:34 (70.) ●	-00:53 (329.) ●	+00:22 (1244.) ●
Run	10.8 km	05:04:54	00:26:58	06:16 min/km	-01:46 (63.) ●	-02:09 (285.) ●	-00:40 (1090.) ●
Run	15.1 km	05:31:21	00:26:27	06:09 min/km	-03:28 (48.) ●	-03:41 (210.) ●	-02:22 (861.) ●
Run	18.2 km	05:51:55	00:20:34	06:38 min/km	-01:51 (48.) ●	-02:08 (219.) ●	-01:23 (863.) ●
Run	18.5 km	05:52:32	00:00:37	02:03 min/km	-00:37 (43.) ●	-00:37 (189.) ●	-00:27 (769.) ●
Run	21.1 km	06:09:09	00:16:37	06:23 min/km	-01:30 (49.) ●	-01:44 (251.) ●	-01:03 (908.) ●
Run	21.1 km	06:09:09	02:14:53	06:23 min/km	-08:43 (59.) ●	-10:20 (274.) ●	-03:21 (1052.) ●
Total	115.6 km	06:09:09	06:09:09	18.79 km/h	-15:06 (62.) ●	-19:25 (294.) ●	+00:05 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1075	269	57	Heather Kelly	1280	F40-44	USA	00:35:02	03:00:48	02:17:36	06:04:52
1108	283	58	Emily Carter	1761	F40-44	USA	00:34:31	03:13:18	02:06:25	06:07:33
1113	286	59	Meghann Cleary	1455	F40-44	USA	00:32:51	02:46:29	02:37:31	06:07:49
1118	288	60	Anne Daly	1170	F40-44	IRL	00:31:16	03:21:24	02:02:29	06:08:08
1124	291	61	Isabel Estrada	1935	F40-44	COL	00:34:16	03:11:27	02:10:16	06:08:21
1131	294	62	Adriana Espinosa-Sparks	2121	F40-44	USA	00:34:12	03:10:03	02:14:53	06:09:09
1146	299	63	Kelly Williams	1736	F40-44	USA	00:39:22	03:02:31	02:15:12	06:10:06
1200	320	64	Jennifer Vanhouten	1820	F40-44	USA	00:30:08	03:01:15	02:26:45	06:14:28
1221	324	65	Kelly Brett	1642	F40-44	USA	00:32:25	03:17:36	02:09:37	06:15:57
1238	330	66	Sara Gretz	957	F40-44	USA	00:33:31	03:11:31	02:18:18	06:16:58