Kelly Williams -
Ironman 70.3 North Carolina 2021

  Quick facts

1146/299/63All/Gender/AG

F40-44Age group

1736Bib number

USANationality

39:223:02:312:15:12 6:10:06

  Compare Kelly Williams with other athletes!

1736 Williams
1935 Estrada × 
2121 Espinosa-Sparks × 
1820 Vanhouten × 
1642 Brett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:22 00:39:2202:04 min/100m+04:49 (110.) +05:23 (551.) +06:30 (1808.)
Transition 00:48:05 00:08:43 - -00:06 (70.) -00:12 (343.) -00:02 (1143.)
Bike20.8 km 01:31:34 00:43:2928.7 km/h-01:48 (57.) -02:19 (269.) +00:09 (1178.)
Bike21.1 km 01:32:05 00:00:3134.84 km/h+00:01 (85.) +00:01 (412.) +00:02 (1523.)
Bike25.2 km 01:40:26 00:08:2129.46 km/h-00:26 (58.) -00:33 (272.) -00:03 (1143.)
Bike25.4 km 01:40:50 00:00:2430 km/h+00:01 (81.) -00:02 (390.) -00:01 (1414.)
Bike54.5 km 02:39:26 00:58:3629.8 km/h-03:22 (60.) -03:58 (269.) -00:14 (1148.)
Bike87.6 km 03:40:19 01:00:5332.62 km/h-03:46 (57.) -04:50 (247.) -01:15 (1056.)
Bike92.6 km 03:50:36 00:10:1729.17 km/h-00:17 (63.) -00:29 (292.) +00:06 (1197.)
Bike92.6 km 03:50:36 03:02:3130.44 km/h-09:37 (57.) -12:10 (259.) -01:16 (1117.)
Transition 03:54:54 00:04:18 - -00:51 (54.) -01:28 (236.) -01:08 (825.)
Run3.1 km 04:16:24 00:21:3006:56 min/km+00:14 (80.) +00:03 (379.) +01:21 (1416.)
Run3.5 km 04:17:01 00:00:3701:32 min/km+00:01 (88.) +00:01 (433.) +00:03 (1506.)
Run6.5 km 04:37:30 00:20:2906:49 min/km-00:50 (67.) -01:09 (302.) +00:06 (1185.)
Run10.8 km 05:04:39 00:27:0906:18 min/km-01:35 (64.) -01:58 (291.) -00:29 (1106.)
Run15.1 km 05:32:13 00:27:3406:24 min/km-02:21 (58.) -02:34 (265.) -01:15 (1009.)
Run18.2 km 05:52:48 00:20:3506:38 min/km-01:50 (50.) -02:07 (222.) -01:22 (868.)
Run18.5 km 05:53:26 00:00:3802:06 min/km-00:36 (47.) -00:36 (208.) -00:26 (816.)
Run21.1 km 06:10:06 00:16:4006:24 min/km-01:27 (51.) -01:41 (254.) -01:00 (918.)
Run21.1 km 06:10:06 02:15:1206:24 min/km-08:24 (60.) -10:01 (275.) -03:02 (1056.)
Total 115.6 km 06:10:06 06:10:0618.74 km/h-14:09 (63.) -18:28 (299.) +01:02 (1146.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance