Thomas Ruckdäschel -
Ironman Barcelona 2021

  Quick facts

1443/1267/214All/Gender/AG

M50-54Age group

2313Bib number

DEUNationality

15:026:42:206:32:16 13:50:03

  Compare Thomas Ruckdäschel with other athletes!

2313 Ruckdäschel
2242 de Val Soler × 
2341 Mardulyn × 
2142 Simmons × 
2169 Schöbel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:15:02 00:15:0201:30 min/100m+02:00 (194.) +02:33 (1163.) +02:25 (1315.)
Transition 00:27:25 00:12:23 - +04:06 (202.) +04:52 (1225.) +04:52 (1411.)
Bike36 km 01:53:35 01:26:1025.07 km/h+10:16 (200.) +11:54 (1200.) +10:57 (1337.)
Bike56 km 02:36:53 00:43:1827.71 km/h+05:36 (201.) +06:30 (1199.) +05:55 (1336.)
Bike90 km 03:38:34 01:01:4133.07 km/h+05:10 (177.) +06:42 (1102.) +06:02 (1228.)
Bike123 km 05:07:31 01:28:5722.26 km/h+12:00 (202.) +14:01 (1166.) +13:05 (1310.)
Bike142 km 05:54:45 00:47:1424.14 km/h+06:06 (202.) +07:09 (1177.) +06:40 (1323.)
Bike177 km 07:03:09 01:08:2430.7 km/h+06:52 (198.) +08:14 (1160.) +07:44 (1312.)
Bike180.9 km 07:09:45 00:06:3635.45 km/h+00:40 (205.) +00:47 (1196.) +00:44 (1347.)
Bike180.9 km 07:09:45 06:42:2026.98 km/h+46:40 (201.) +55:17 (1187.) +51:07 (1326.)
Transition 07:17:47 00:08:02 - -01:25 (90.) -00:21 (698.) -00:25 (785.)
Run1.6 km 07:28:44 00:10:5706:50 min/km+01:41 (204.) +02:07 (1224.) +02:02 (1389.)
Run3.3 km 07:41:00 00:12:1607:12 min/km+02:27 (204.) +02:54 (1232.) +02:49 (1413.)
Run6.4 km 08:09:11 00:28:1109:05 min/km+07:42 (212.) +08:51 (1271.) +08:42 (1461.)
Run8.3 km 08:23:48 00:14:3707:41 min/km+02:47 (206.) +03:22 (1233.) +03:17 (1411.)
Run10 km 08:40:10 00:16:2209:37 min/km+03:14 (205.) +04:00 (1229.) +03:55 (1410.)
Run13.3 km 09:08:31 00:28:2108:35 min/km+07:19 (215.) +08:23 (1272.) +08:15 (1461.)
Run15.1 km 09:21:22 00:12:5107:08 min/km+02:33 (210.) +03:03 (1236.) +02:59 (1417.)
Run16.6 km 09:34:40 00:13:1808:51 min/km+02:21 (200.) +02:50 (1197.) +02:46 (1367.)
Run19.7 km 10:06:47 00:32:0710:21 min/km+09:44 (220.) +10:50 (1281.) +10:43 (1474.)
Run21.5 km 10:24:05 00:17:1809:36 min/km+04:23 (215.) +04:54 (1240.) +04:50 (1422.)
Run23.4 km 10:41:54 00:17:4909:22 min/km+03:30 (204.) +04:06 (1204.) +04:01 (1375.)
Run26.6 km 11:12:55 00:31:0109:41 min/km+08:04 (216.) +09:04 (1267.) +08:57 (1454.)
Run28.6 km 11:28:01 00:15:0607:33 min/km+03:57 (215.) +04:23 (1261.) +04:19 (1446.)
Run29.8 km 11:44:14 00:16:1313:30 min/km+04:08 (215.) +04:44 (1262.) +04:41 (1448.)
Run32.9 km 12:17:21 00:33:0710:40 min/km+08:18 (216.) +09:41 (1261.) +09:33 (1444.)
Run35 km 12:37:14 00:19:5309:28 min/km+05:26 (215.) +06:15 (1263.) +06:10 (1448.)
Run36.7 km 12:58:34 00:21:2012:32 min/km+06:00 (218.) +06:51 (1276.) +06:47 (1464.)
Run39.8 km 13:33:02 00:34:2811:07 min/km+10:31 (220.) +11:42 (1282.) +11:35 (1473.)
Run42.1 km 13:48:53 00:15:5106:53 min/km+05:01 (216.) +05:35 (1281.) +05:31 (1472.)
Run42.2 km 13:50:03 00:01:1011:39 min/km+00:05 (199.) +00:15 (1208.) +00:12 (1391.)
Run42.2 km 13:50:03 06:32:1609:17 min/km+01:39:11 (218.) +01:53:50 (1282.) +01:52:04 (1471.)
Total 224.1 km 13:50:03 13:50:0316.2 km/h+02:30:32 (214.) +02:56:11 (1267.) +02:50:03 (1443.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance