Jan Schrama -
Ironman 70.3 Westfriesland 2021

  Quick facts

351/325/62All/Gender/AG

M40-44Age group

830Bib number

NLDNationality

36:402:45:501:53:59 5:26:41

  Compare Jan Schrama with other athletes!

830 Schrama
1319 de Winter × 
831 Schrempp × 
880 Vetters × 
724 Bos Gyldenvang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:40 00:36:4001:55 min/100m-03:00 (41.) -03:06 (235.) -03:13 (264.)
Transition 00:41:57 00:05:17 - -01:19 (42.) -01:30 (220.) -01:29 (252.)
Bike30 km 01:31:23 00:49:2636.41 km/h-00:06 (71.) -00:29 (362.) -00:56 (387.)
Bike60 km 02:19:03 00:47:4037.76 km/h+00:25 (79.) +00:11 (424.) -00:19 (449.)
Bike90.2 km 03:27:47 01:08:4426.36 km/h+01:55 (90.) +01:22 (454.) +00:41 (485.)
Bike90.2 km 03:27:47 02:45:5032.64 km/h+02:14 (79.) +01:04 (410.) -00:34 (435.)
Transition 03:32:42 00:04:55 - -00:14 (63.) -00:24 (356.) -00:26 (403.)
Run0.4 km 03:34:55 00:02:1305:32 min/km+00:06 (94.) +00:04 (510.) +00:03 (549.)
Run4.1 km 03:54:53 00:19:5805:23 min/km+01:31 (109.) +01:24 (574.) +01:10 (621.)
Run5 km 04:00:33 00:05:4006:17 min/km+00:10 (89.) +00:05 (475.) +00:01 (514.)
Run5.8 km 04:05:20 00:04:4705:58 min/km-00:01 (76.) -00:05 (403.) -00:09 (435.)
Run9.5 km 04:24:23 00:19:0305:08 min/km-00:35 (66.) -00:47 (353.) -01:02 (379.)
Run10.5 km 04:29:55 00:05:3205:32 min/km-00:19 (65.) -00:22 (326.) -00:26 (351.)
Run11.3 km 04:34:45 00:04:5006:02 min/km-00:16 (63.) -00:21 (316.) -00:25 (341.)
Run15 km 04:53:54 00:19:0905:10 min/km-01:37 (51.) -01:44 (269.) -01:57 (294.)
Run16 km 04:59:35 00:05:4105:41 min/km-00:22 (59.) -00:27 (293.) -00:30 (321.)
Run16.8 km 05:04:31 00:04:5606:09 min/km-00:24 (53.) -00:29 (287.) -00:32 (315.)
Run20.4 km 05:24:25 00:19:5405:31 min/km-01:10 (59.) -01:31 (294.) -01:43 (321.)
Run21 km 05:26:41 00:02:1603:46 min/km-00:01 (73.) -00:03 (379.) -00:04 (410.)
Run21 km 05:26:41 01:53:5905:25 min/km-02:58 (68.) -04:16 (348.) -05:34 (378.)
Total 113.1 km 05:26:41 05:26:4120.77 km/h-05:17 (62.) -08:12 (325.) -11:16 (351.)

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