Jan Schrama -
Ironman 70.3 Westfriesland 2021

Quick facts

351/325/62Alle/Geschlecht/AK

M40-44Altersklasse

830Startnummer

NLDNationalität


36:40	2:45:50	1:53:59	5:26:41

Vergleiche Jan Schrama mit anderen Athleten!

830 Schrama

1319 de Winter ×

831 Schrempp ×

880 Vetters ×

724 Bos Gyldenvang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	-03:00 (41.) ●	-03:06 (235.) ●	-03:13 (264.) ●
Wechsel		00:41:57	00:05:17	-	-01:19 (42.) ●	-01:30 (220.) ●	-01:29 (252.) ●
Radfahren	30 km	01:31:23	00:49:26	36.41 km/h	-00:06 (71.) ●	-00:29 (362.) ●	-00:56 (387.) ●
Radfahren	60 km	02:19:03	00:47:40	37.76 km/h	+00:25 (79.) ●	+00:11 (424.) ●	-00:19 (449.) ●
Radfahren	90.2 km	03:27:47	01:08:44	26.36 km/h	+01:55 (90.) ●	+01:22 (454.) ●	+00:41 (485.) ●
Radfahren	90.2 km	03:27:47	02:45:50	32.64 km/h	+02:14 (79.) ●	+01:04 (410.) ●	-00:34 (435.) ●
Wechsel		03:32:42	00:04:55	-	-00:14 (63.) ●	-00:24 (356.) ●	-00:26 (403.) ●
Laufen	0.4 km	03:34:55	00:02:13	05:32 min/km	+00:06 (94.) ●	+00:04 (510.) ●	+00:03 (549.) ●
Laufen	4.1 km	03:54:53	00:19:58	05:23 min/km	+01:31 (109.) ●	+01:24 (574.) ●	+01:10 (621.) ●
Laufen	5 km	04:00:33	00:05:40	06:17 min/km	+00:10 (89.) ●	+00:05 (475.) ●	+00:01 (514.) ●
Laufen	5.8 km	04:05:20	00:04:47	05:58 min/km	-00:01 (76.) ●	-00:05 (403.) ●	-00:09 (435.) ●
Laufen	9.5 km	04:24:23	00:19:03	05:08 min/km	-00:35 (66.) ●	-00:47 (353.) ●	-01:02 (379.) ●
Laufen	10.5 km	04:29:55	00:05:32	05:32 min/km	-00:19 (65.) ●	-00:22 (326.) ●	-00:26 (351.) ●
Laufen	11.3 km	04:34:45	00:04:50	06:02 min/km	-00:16 (63.) ●	-00:21 (316.) ●	-00:25 (341.) ●
Laufen	15 km	04:53:54	00:19:09	05:10 min/km	-01:37 (51.) ●	-01:44 (269.) ●	-01:57 (294.) ●
Laufen	16 km	04:59:35	00:05:41	05:41 min/km	-00:22 (59.) ●	-00:27 (293.) ●	-00:30 (321.) ●
Laufen	16.8 km	05:04:31	00:04:56	06:09 min/km	-00:24 (53.) ●	-00:29 (287.) ●	-00:32 (315.) ●
Laufen	20.4 km	05:24:25	00:19:54	05:31 min/km	-01:10 (59.) ●	-01:31 (294.) ●	-01:43 (321.) ●
Laufen	21 km	05:26:41	00:02:16	03:46 min/km	-00:01 (73.) ●	-00:03 (379.) ●	-00:04 (410.) ●
Laufen	21 km	05:26:41	01:53:59	05:25 min/km	-02:58 (68.) ●	-04:16 (348.) ●	-05:34 (378.) ●
Total	113.1 km	05:26:41	05:26:41	20.77 km/h	-05:17 (62.) ●	-08:12 (325.) ●	-11:16 (351.) ●

Ges	Sex	Ak	Name	#	AK
311	287	57	Bas Bosmans	725	M40-44	NLD	00:39:28	02:39:24	01:52:32	05:21:36
313	289	58	Hugo Bokma	723	M40-44	NLD	00:38:45	02:42:55	01:48:59	05:21:53
315	291	59	Robbert van Opstal	867	M40-44	NLD	00:40:02	02:40:38	01:50:51	05:21:58
329	304	60	Erik de Winter	1319	M40-44	NLD	00:44:27	02:38:50	01:49:06	05:23:37
348	322	61	Pascal Schrempp	831	M40-44	DEU	00:41:04	02:42:15	01:52:21	05:26:13
351	325	62	Jan Schrama	830	M40-44	NLD	00:36:40	02:45:50	01:53:59	05:26:41
353	327	63	Jan Vetters	880	M40-44	BEL	00:41:32	02:40:37	01:52:57	05:27:13
358	332	64	Ben Bos Gyldenvang	724	M40-44	NLD	00:37:52	02:43:11	01:55:15	05:28:20
361	335	65	Marc van Wersch	870	M40-44	NLD	00:39:51	02:47:42	01:52:21	05:28:37
364	338	66	Lassaad Gaiji	757	M40-44	TUN	00:40:39	02:47:45	01:47:26	05:28:52