Ruurd-Jan Zwarts -
Ironman 70.3 Westfriesland 2021

  Quick facts

26/25/5All/Gender/AG

M35-39Age group

709Bib number

NLDNationality

34:492:14:571:30:04 4:27:51

  Compare Ruurd-Jan Zwarts with other athletes!

709 Zwarts
31 van Der Putten × 
1255 Marechal × 
1266 Vergeer × 
689 van Der Eijk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-04:36 (21.) -04:57 (165.) -05:04 (185.)
Transition 00:39:09 00:04:20 - -02:22 (13.) -02:27 (84.) -02:26 (94.)
Bike30 km 01:20:45 00:41:3643.27 km/h-07:31 (2.) -08:19 (11.) -08:46 (11.)
Bike60 km 02:00:17 00:39:3245.53 km/h-07:00 (4.) -07:57 (26.) -08:27 (26.)
Bike90.2 km 02:54:06 00:53:4933.67 km/h-12:21 (2.) -13:33 (13.) -14:14 (13.)
Bike90.2 km 02:54:06 02:14:5740.1 km/h-26:52 (3.) -29:49 (12.) -31:27 (12.)
Transition 02:57:47 00:03:41 - -01:32 (18.) -01:38 (123.) -01:40 (141.)
Run0.4 km 02:59:24 00:01:3704:02 min/km-00:30 (4.) -00:32 (20.) -00:33 (21.)
Run4.1 km 03:14:04 00:14:4003:57 min/km-03:34 (7.) -03:54 (44.) -04:08 (46.)
Run5 km 03:18:23 00:04:1904:47 min/km-01:07 (7.) -01:16 (46.) -01:20 (48.)
Run5.8 km 03:22:10 00:03:4704:43 min/km-01:00 (9.) -01:05 (54.) -01:09 (56.)
Run9.5 km 03:37:33 00:15:2304:09 min/km-04:01 (7.) -04:27 (50.) -04:42 (51.)
Run10.5 km 03:42:03 00:04:3004:30 min/km-01:16 (7.) -01:24 (50.) -01:28 (52.)
Run11.3 km 03:45:58 00:03:5504:53 min/km-01:11 (10.) -01:16 (56.) -01:20 (57.)
Run15 km 04:01:42 00:15:4404:15 min/km-04:37 (5.) -05:09 (45.) -05:22 (46.)
Run16 km 04:06:11 00:04:2904:29 min/km-01:30 (6.) -01:39 (32.) -01:42 (33.)
Run16.8 km 04:10:08 00:03:5704:56 min/km-01:18 (6.) -01:28 (44.) -01:31 (45.)
Run20.4 km 04:26:03 00:15:5504:25 min/km-05:03 (7.) -05:30 (45.) -05:42 (46.)
Run21 km 04:27:51 00:01:4802:59 min/km-00:28 (5.) -00:31 (55.) -00:32 (57.)
Run21 km 04:27:51 01:30:0404:17 min/km-25:35 (6.) -28:11 (37.) -29:29 (38.)
Total 113.1 km 04:27:51 04:27:5125.34 km/h-01:00:57 (5.) -01:07:02 (25.) -01:10:06 (26.)

Related

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Best countries at the Ironman Hawaii 2019

Best countries at the Ironman Hawaii 2019

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics Ironman Hawaii 2019

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator