Henk Galenkamp -
Ironman 70.3 Westfriesland 2021

Quick facts

5/5/1All/Gender/AG

M35-39Age group

1259Bib number

NLDNationality


29:43	2:11:35	1:22:36	4:09:41

Compare Henk Galenkamp with other athletes!

1259 Galenkamp

637 Laerte ×

31 van Der Putten ×

1255 Marechal ×

709 Zwarts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-09:42 (3.) ●	-10:03 (34.) ●	-10:10 (37.) ●
Transition		00:32:50	00:03:07	-	-03:35 (1.) ●	-03:40 (6.) ●	-03:39 (6.) ●
Bike	30 km	01:13:21	00:40:31	44.43 km/h	-08:36 (1.) ●	-09:24 (2.) ●	-09:51 (2.) ●
Bike	60 km	01:51:53	00:38:32	46.71 km/h	-08:00 (1.) ●	-08:57 (3.) ●	-09:27 (3.) ●
Bike	90.2 km	02:44:25	00:52:32	34.49 km/h	-13:38 (1.) ●	-14:50 (2.) ●	-15:31 (2.) ●
Bike	90.2 km	02:44:25	02:11:35	41.13 km/h	-30:14 (1.) ●	-33:11 (1.) ●	-34:49 (1.) ●
Transition		02:47:05	00:02:40	-	-02:33 (1.) ●	-02:39 (12.) ●	-02:41 (14.) ●
Run	0.4 km	02:48:39	00:01:34	03:55 min/km	-00:33 (2.) ●	-00:35 (7.) ●	-00:36 (7.) ●
Run	4.1 km	03:02:28	00:13:49	03:44 min/km	-04:25 (3.) ●	-04:45 (12.) ●	-04:59 (12.) ●
Run	5 km	03:06:29	00:04:01	04:27 min/km	-01:25 (3.) ●	-01:34 (10.) ●	-01:38 (10.) ●
Run	5.8 km	03:09:55	00:03:26	04:17 min/km	-01:21 (2.) ●	-01:26 (8.) ●	-01:30 (8.) ●
Run	9.5 km	03:23:54	00:13:59	03:46 min/km	-05:25 (2.) ●	-05:51 (8.) ●	-06:06 (8.) ●
Run	10.5 km	03:27:59	00:04:05	04:05 min/km	-01:41 (2.) ●	-01:49 (11.) ●	-01:53 (11.) ●
Run	11.3 km	03:31:30	00:03:31	04:23 min/km	-01:35 (2.) ●	-01:40 (7.) ●	-01:44 (7.) ●
Run	15 km	03:45:53	00:14:23	03:53 min/km	-05:58 (2.) ●	-06:30 (8.) ●	-06:43 (8.) ●
Run	16 km	03:50:03	00:04:10	04:10 min/km	-01:49 (2.) ●	-01:58 (8.) ●	-02:01 (8.) ●
Run	16.8 km	03:53:36	00:03:33	04:26 min/km	-01:42 (2.) ●	-01:52 (7.) ●	-01:55 (7.) ●
Run	20.4 km	04:08:01	00:14:25	04:00 min/km	-06:33 (2.) ●	-07:00 (8.) ●	-07:12 (8.) ●
Run	21 km	04:09:41	00:01:40	02:46 min/km	-00:36 (3.) ●	-00:39 (15.) ●	-00:40 (15.) ●
Run	21 km	04:09:41	01:22:36	03:56 min/km	-33:03 (2.) ●	-35:39 (8.) ●	-36:57 (8.) ●
Total	113.1 km	04:09:41	04:09:41	27.18 km/h	-01:19:07 (1.) ●	-01:25:12 (5.) ●	-01:28:16 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Henk Galenkamp	1259	M35-39	NLD	00:29:43	02:11:35	01:22:36	04:09:41
8	8	2	Dennis Laerte	637	M35-39	BEL	00:31:38	02:20:34	01:12:49	04:12:25
19	19	3	Alain van Der Putten	31	M35-39	NLD	00:30:53	02:14:28	01:29:43	04:22:42
25	24	4	Jérôme Marechal	1255	M35-39	BEL	00:31:37	02:15:53	01:31:08	04:26:03
26	25	5	Ruurd-Jan Zwarts	709	M35-39	NLD	00:34:49	02:14:57	01:30:04	04:27:51
33	31	6	Vincent Vergeer	1266	M35-39	NLD	00:34:52	02:23:30	01:24:57	04:32:38
40	38	7	Jelle van Der Eijk	689	M35-39	NLD	00:41:17	02:19:03	01:25:49	04:33:57
63	61	8	Filipe Neves Lino	28	M35-39	PRT	00:33:00	02:26:53	01:31:24	04:39:13
67	65	9	Alexey Savelyev	670	M35-39	RUS	00:32:03	02:25:41	01:35:24	04:40:31
68	66	10	Benny Mulder	1258	M35-39	NLD	00:29:23	02:20:54	01:44:32	04:41:11