Alain Ruiz -
Ironman 70.3 Westfriesland 2021

  Quick facts

372/346/11All/Gender/AG

M55-59Age group

1192Bib number

FRANationality

41:172:46:081:44:01 5:29:44

  Compare Alain Ruiz with other athletes!

1192 Ruiz
1170 de Rooy × 
1161 Braakman × 
1173 Duel × 
1203 van Brink × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:17 00:41:1702:10 min/100m-00:55 (22.) +01:31 (467.) +01:24 (531.)
Transition 00:51:19 00:10:02 - +02:30 (34.) +03:15 (688.) +03:16 (790.)
Bike30 km 01:42:05 00:50:4635.46 km/h-00:36 (22.) +00:51 (461.) +00:24 (489.)
Bike60 km 02:30:22 00:48:1737.28 km/h-00:38 (23.) +00:48 (464.) +00:18 (491.)
Bike90.2 km 03:37:27 01:07:0527.01 km/h-02:40 (12.) -00:17 (376.) -00:58 (399.)
Bike90.2 km 03:37:27 02:46:0832.58 km/h-03:54 (19.) +01:22 (418.) -00:16 (444.)
Transition 03:45:43 00:08:16 - +02:26 (38.) +02:57 (713.) +02:55 (811.)
Run0.4 km 03:47:49 00:02:0605:15 min/km-00:12 (7.) -00:03 (367.) -00:04 (394.)
Run4.1 km 04:04:44 00:16:5504:34 min/km-03:02 (2.) -01:39 (206.) -01:53 (220.)
Run5 km 04:09:34 00:04:5005:22 min/km-01:08 (1.) -00:45 (146.) -00:49 (155.)
Run5.8 km 04:13:57 00:04:2305:28 min/km-00:50 (4.) -00:29 (219.) -00:33 (237.)
Run9.5 km 04:31:18 00:17:2104:41 min/km-03:56 (3.) -02:29 (175.) -02:44 (185.)
Run10.5 km 04:36:22 00:05:0405:04 min/km-01:18 (2.) -00:50 (163.) -00:54 (173.)
Run11.3 km 04:40:58 00:04:3605:44 min/km-01:01 (5.) -00:35 (228.) -00:39 (243.)
Run15 km 04:59:17 00:18:1904:57 min/km-04:15 (3.) -02:34 (196.) -02:47 (208.)
Run16 km 05:04:35 00:05:1805:18 min/km-01:20 (4.) -00:50 (186.) -00:53 (197.)
Run16.8 km 05:09:20 00:04:4505:56 min/km-01:11 (5.) -00:40 (233.) -00:43 (251.)
Run20.4 km 05:27:42 00:18:2205:06 min/km-05:13 (2.) -03:03 (176.) -03:15 (187.)
Run21 km 05:29:44 00:02:0203:23 min/km-00:31 (2.) -00:17 (168.) -00:18 (183.)
Run21 km 05:29:44 01:44:0104:57 min/km-23:57 (4.) -14:14 (184.) -15:32 (194.)
Total 113.1 km 05:29:44 05:29:4420.58 km/h-23:50 (11.) -05:09 (346.) -08:13 (372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance