Holger Prüfert -
Ironman 70.3 Westfriesland 2021

  Quick facts

282/262/8All/Gender/AG

M55-59Age group

1189Bib number

DEUNationality

28:452:43:071:58:33 5:18:05

  Compare Holger Prüfert with other athletes!

1189 Prüfert
1165 Coone × 
1176 Geltink × 
1170 de Rooy × 
1161 Braakman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:45 00:28:4501:30 min/100m-13:27 (1.) -11:01 (20.) -11:08 (22.)
Transition 00:32:56 00:04:11 - -03:21 (2.) -02:36 (65.) -02:35 (73.)
Bike30 km 01:23:06 00:50:1035.88 km/h-01:12 (18.) +00:15 (411.) -00:12 (437.)
Bike60 km 02:10:15 00:47:0938.18 km/h-01:46 (17.) -00:20 (390.) -00:50 (414.)
Bike90.2 km 03:16:03 01:05:4827.54 km/h-03:57 (9.) -01:34 (326.) -02:15 (347.)
Bike90.2 km 03:16:03 02:43:0733.18 km/h-06:55 (12.) -01:39 (357.) -03:17 (380.)
Transition 03:19:32 00:03:29 - -02:21 (1.) -01:50 (93.) -01:52 (109.)
Run0.4 km 03:21:41 00:02:0905:22 min/km-00:09 (10.) ±00:00 (436.) -00:01 (471.)
Run4.1 km 03:40:49 00:19:0805:10 min/km-00:49 (17.) +00:34 (497.) +00:20 (534.)
Run5 km 03:46:30 00:05:4106:18 min/km-00:17 (16.) +00:06 (479.) +00:02 (519.)
Run5.8 km 03:51:26 00:04:5606:10 min/km-00:17 (15.) +00:04 (463.) ±00:00 (501.)
Run9.5 km 04:11:36 00:20:1005:27 min/km-01:07 (13.) +00:20 (458.) +00:05 (497.)
Run10.5 km 04:17:29 00:05:5305:53 min/km-00:29 (12.) -00:01 (440.) -00:05 (479.)
Run11.3 km 04:22:35 00:05:0606:22 min/km-00:31 (10.) -00:05 (412.) -00:09 (450.)
Run15 km 04:43:24 00:20:4905:37 min/km-01:45 (11.) -00:04 (414.) -00:17 (452.)
Run16 km 04:49:28 00:06:0406:04 min/km-00:34 (10.) -00:04 (413.) -00:07 (454.)
Run16.8 km 04:54:42 00:05:1406:32 min/km-00:42 (11.) -00:11 (378.) -00:14 (415.)
Run20.4 km 05:15:52 00:21:1005:52 min/km-02:25 (13.) -00:15 (395.) -00:27 (435.)
Run21 km 05:18:05 00:02:1303:41 min/km-00:20 (6.) -00:06 (332.) -00:07 (359.)
Run21 km 05:18:05 01:58:3305:38 min/km-09:25 (12.) +00:18 (437.) -01:00 (477.)
Total 113.1 km 05:18:05 05:18:0521.33 km/h-35:29 (8.) -16:48 (262.) -19:52 (282.)

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