Adrian Sowerby -
Ironman 70.3 Bolton 2021

  Quick facts

33/32/1All/Gender/AG

M55-59Age group

1320Bib number

GBRNationality

31:542:42:491:32:35 4:54:09

  Compare Adrian Sowerby with other athletes!

1320 Sowerby
170 Wright × 
1262 Knight × 
1273 Sigsworth × 
167 Riding × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:54 00:31:5401:40 min/100m-07:58 (5.) -08:29 (64.) -08:31 (72.)
Transition 00:36:21 00:04:27 - -02:23 (2.) -02:27 (78.) -02:22 (112.)
Bike27.4 km 01:22:39 00:46:1835.51 km/h-10:02 (1.) -08:20 (42.) -08:58 (42.)
Bike56.3 km 02:21:05 00:58:2629.67 km/h-15:17 (1.) -13:23 (44.) -14:35 (44.)
Bike89 km 03:19:10 00:58:0533.78 km/h-14:28 (1.) -14:02 (29.) -15:01 (29.)
Bike89 km 03:19:10 02:42:4932.8 km/h-39:47 (1.) -35:45 (31.) -38:34 (31.)
Transition 03:21:34 00:02:24 - -02:13 (4.) -02:09 (86.) -02:08 (114.)
Run1.6 km 03:27:49 00:06:1503:54 min/km-02:06 (1.) -01:48 (45.) -01:54 (46.)
Run5.8 km 03:46:45 00:18:5604:30 min/km-06:50 (1.) -06:01 (35.) -06:17 (36.)
Run9.5 km 04:02:52 00:16:0704:21 min/km-06:15 (1.) -05:39 (33.) -05:50 (34.)
Run11 km 04:09:24 00:06:3204:21 min/km-02:39 (2.) -02:20 (41.) -02:23 (44.)
Run15.3 km 04:29:45 00:20:2104:43 min/km-07:39 (2.) -06:49 (48.) -07:01 (51.)
Run19 km 04:46:52 00:17:0704:37 min/km-06:39 (3.) -05:57 (51.) -06:05 (55.)
Run20.5 km 04:53:27 00:06:3504:23 min/km-02:39 (3.) -02:16 (49.) -02:20 (54.)
Run20.7 km 04:54:09 00:00:4203:30 min/km-00:11 (3.) -00:09 (107.) -00:09 (120.)
Run20.7 km 04:54:09 01:32:3504:28 min/km-34:58 (2.) -30:59 (35.) -31:59 (37.)
Total 111.6 km 04:54:09 04:54:0922.76 km/h-01:27:19 (1.) -01:19:49 (32.) -01:23:34 (33.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance