Sarah Kay -
Ironman Maryland 2021

Quick facts

101/17/3All/Gender/AG

F30-34Age group

554Bib number

ZAFNationality


55:11	5:32:40	4:14:09	10:52:51

Compare Sarah Kay with other athletes!

554 Kay

54 Glodek ×

268 Henderson ×

337 Barth ×

565 Franchini Gingras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:11	00:55:11	01:24 min/100m	-27:42 (1.) ●	-29:24 (1.) ●	-27:26 (8.) ●
Transition		01:00:46	00:05:35	-	-04:30 (7.) ●	-04:48 (40.) ●	-04:59 (113.) ●
Bike	20.9 km	01:35:25	00:34:39	36.19 km/h	-05:16 (7.) ●	-05:03 (38.) ●	-03:28 (321.) ●
Bike	40 km	02:12:56	00:37:31	30.55 km/h	-07:05 (3.) ●	-06:44 (28.) ●	-04:51 (259.) ●
Bike	71.1 km	03:07:52	00:54:56	33.97 km/h	-10:13 (9.) ●	-09:20 (46.) ●	-06:19 (332.) ●
Bike	103.9 km	04:09:57	01:02:05	31.7 km/h	-14:01 (5.) ●	-12:45 (43.) ●	-09:12 (319.) ●
Bike	134.9 km	05:06:04	00:56:07	33.15 km/h	-11:14 (5.) ●	-11:10 (33.) ●	-08:22 (242.) ●
Bike	181.1 km	06:33:26	01:27:22	31.73 km/h	-15:12 (8.) ●	-15:03 (57.) ●	-11:18 (334.) ●
Bike	181.1 km	06:33:26	05:32:40	32.66 km/h	-01:03:01 (5.) ●	-01:00:05 (39.) ●	-43:30 (279.) ●
Transition		06:38:42	00:05:16	-	-05:12 (7.) ●	-05:52 (31.) ●	-06:06 (87.) ●
Run	2.1 km	06:50:09	00:11:27	05:27 min/km	-02:37 (9.) ●	-03:51 (45.) ●	-03:02 (273.) ●
Run	4.3 km	07:01:24	00:11:15	05:06 min/km	-03:15 (7.) ●	-03:48 (37.) ●	-03:08 (218.) ●
Run	6.6 km	07:13:37	00:12:13	05:18 min/km	-03:43 (8.) ●	-04:24 (40.) ●	-03:46 (212.) ●
Run	8.5 km	07:24:48	00:11:11	05:53 min/km	-03:14 (9.) ●	-04:07 (41.) ●	-03:38 (212.) ●
Run	9.2 km	07:28:21	00:03:33	05:04 min/km	-00:52 (9.) ●	-01:06 (52.) ●	-00:57 (267.) ●
Run	11 km	07:39:37	00:11:16	06:15 min/km	-03:37 (9.) ●	-04:22 (36.) ●	-03:56 (187.) ●
Run	13.2 km	07:51:52	00:12:15	05:34 min/km	-03:12 (10.) ●	-04:01 (46.) ●	-03:40 (231.) ●
Run	15.4 km	08:05:01	00:13:09	05:58 min/km	-02:54 (17.) ●	-03:47 (62.) ●	-03:41 (259.) ●
Run	17.5 km	08:18:01	00:13:00	06:11 min/km	-02:48 (16.) ●	-03:42 (56.) ●	-03:30 (249.) ●
Run	19.8 km	08:33:40	00:15:39	06:48 min/km	-01:35 (25.) ●	-02:30 (132.) ●	-02:21 (473.) ●
Run	21.8 km	08:45:57	00:12:17	06:08 min/km	-03:41 (13.) ●	-04:21 (47.) ●	-04:08 (191.) ●
Run	22.4 km	08:49:33	00:03:36	06:00 min/km	-01:07 (11.) ●	-01:16 (36.) ●	-01:16 (150.) ●
Run	24.2 km	09:01:54	00:12:21	06:51 min/km	-03:20 (11.) ●	-04:18 (36.) ●	-04:14 (152.) ●
Run	26.6 km	09:14:16	00:12:22	05:09 min/km	-04:43 (8.) ●	-05:26 (26.) ●	-05:18 (115.) ●
Run	28.6 km	09:28:05	00:13:49	06:54 min/km	-03:29 (11.) ●	-04:19 (42.) ●	-04:11 (158.) ●
Run	30.8 km	09:41:11	00:13:06	05:57 min/km	-03:43 (8.) ●	-04:42 (33.) ●	-04:28 (137.) ●
Run	33 km	09:54:21	00:13:10	05:59 min/km	-04:55 (6.) ●	-06:07 (25.) ●	-05:49 (100.) ●
Run	35 km	10:07:02	00:12:41	06:20 min/km	-04:01 (8.) ●	-05:02 (32.) ●	-04:42 (140.) ●
Run	35.7 km	10:10:39	00:03:37	05:09 min/km	-01:22 (8.) ●	-01:38 (20.) ●	-01:33 (107.) ●
Run	37.5 km	10:22:57	00:12:18	06:50 min/km	-04:15 (8.) ●	-05:12 (26.) ●	-04:54 (117.) ●
Run	39.4 km	10:35:24	00:12:27	06:33 min/km	-04:50 (7.) ●	-05:54 (26.) ●	-05:29 (120.) ●
Run	41.5 km	10:48:41	00:13:17	06:19 min/km	-03:47 (12.) ●	-04:54 (47.) ●	-04:26 (208.) ●
Run	42 km	10:52:51	00:04:10	08:20 min/km	-01:09 (10.) ●	-01:31 (47.) ●	-01:25 (245.) ●
Run	42 km	10:52:51	04:14:09	06:03 min/km	-01:12:09 (10.) ●	-01:30:18 (36.) ●	-01:23:32 (146.) ●
Total	227 km	10:52:51	10:52:51	20.86 km/h	-02:52:34 (3.) ●	-03:10:27 (17.) ●	-02:45:33 (101.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Dana Glodek	54	F30-34	USA	00:56:22	04:59:41	03:33:03	09:36:58
52	6	2	Lindsay Henderson	268	F30-34	CAN	01:03:47	05:16:59	03:48:59	10:18:14
101	17	3	Sarah Kay	554	F30-34	ZAF	00:55:11	05:32:40	04:14:09	10:52:51
102	18	4	Robin Barth	337	F30-34	USA	01:04:40	05:36:13	04:04:35	10:52:58
104	19	5	Tracey Franchini Gingras	565	F30-34	CAN	01:14:11	05:33:44	03:54:55	10:53:11
117	22	6	Lauren Dahlin	49	F30-34	USA	01:16:02	05:23:50	04:08:19	11:00:48
165	31	7	Allyce McWhorter	677	F30-34	USA	01:00:39	05:52:43	04:11:09	11:18:49
175	33	8	Audessa Vaught	765	F30-34	USA	01:11:09	05:22:55	04:36:33	11:23:31
200	39	9	Allison Lee	1018	F30-34	USA	01:19:42	06:00:55	03:59:51	11:32:42
205	41	10	Stephanie Duda	611	F30-34	USA	01:01:21	05:51:33	04:29:19	11:33:19