Lauren Dahlin -
Ironman Maryland 2021

  Quick facts

117/22/6All/Gender/AG

F30-34Age group

49Bib number

USANationality

1:16:025:23:504:08:19 11:00:48

  Compare Lauren Dahlin with other athletes!

49 Dahlin
337 Barth × 
565 Franchini Gingras × 
677 McWhorter × 
765 Vaught × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:16:02 01:16:0201:56 min/100m-06:51 (18.) -08:33 (126.) -06:35 (515.)
Transition 01:24:11 00:08:09 - -01:56 (24.) -02:14 (163.) -02:25 (518.)
Bike20.9 km 01:58:10 00:33:5936.9 km/h-05:56 (4.) -05:43 (22.) -04:08 (237.)
Bike40 km 02:35:42 00:37:3230.53 km/h-07:04 (4.) -06:43 (29.) -04:50 (261.)
Bike71.1 km 03:29:57 00:54:1534.4 km/h-10:54 (4.) -10:01 (34.) -07:00 (270.)
Bike103.9 km 04:28:46 00:58:4933.46 km/h-17:17 (3.) -16:01 (19.) -12:28 (150.)
Bike134.9 km 05:24:03 00:55:1733.64 km/h-12:04 (4.) -12:00 (29.) -09:12 (197.)
Bike181.1 km 06:48:01 01:23:5833.01 km/h-18:36 (4.) -18:27 (29.) -14:42 (196.)
Bike181.1 km 06:48:01 05:23:5033.55 km/h-01:11:51 (4.) -01:08:55 (23.) -52:20 (194.)
Transition 06:52:29 00:04:28 - -06:00 (5.) -06:40 (16.) -06:54 (40.)
Run2.1 km 07:02:58 00:10:2904:59 min/km-03:35 (3.) -04:49 (13.) -04:00 (114.)
Run4.3 km 07:13:40 00:10:4204:51 min/km-03:48 (3.) -04:21 (18.) -03:41 (129.)
Run6.6 km 07:25:48 00:12:0805:16 min/km-03:48 (6.) -04:29 (35.) -03:51 (200.)
Run8.5 km 07:37:02 00:11:1405:54 min/km-03:11 (10.) -04:04 (43.) -03:35 (219.)
Run9.2 km 07:41:31 00:04:2906:24 min/km+00:04 (37.) -00:10 (250.) -00:01 (927.)
Run11 km 07:52:01 00:10:3005:49 min/km-04:23 (3.) -05:08 (16.) -04:42 (98.)
Run13.2 km 08:03:04 00:11:0305:01 min/km-04:24 (2.) -05:13 (9.) -04:52 (80.)
Run15.4 km 08:14:28 00:11:2405:10 min/km-04:39 (3.) -05:32 (11.) -05:26 (75.)
Run17.5 km 08:25:53 00:11:2505:26 min/km-04:23 (4.) -05:17 (12.) -05:05 (78.)
Run19.8 km 08:38:17 00:12:2405:23 min/km-04:50 (5.) -05:45 (17.) -05:36 (94.)
Run21.8 km 08:49:29 00:11:1205:36 min/km-04:46 (6.) -05:26 (17.) -05:13 (89.)
Run22.4 km 08:52:51 00:03:2205:36 min/km-01:21 (5.) -01:30 (13.) -01:30 (77.)
Run24.2 km 09:04:16 00:11:2506:20 min/km-04:16 (3.) -05:14 (14.) -05:10 (77.)
Run26.6 km 09:16:00 00:11:4404:53 min/km-05:21 (4.) -06:04 (13.) -05:56 (68.)
Run28.6 km 09:29:10 00:13:1006:35 min/km-04:08 (7.) -04:58 (31.) -04:50 (122.)
Run30.8 km 09:41:57 00:12:4705:48 min/km-04:02 (7.) -05:01 (29.) -04:47 (118.)
Run33 km 09:57:14 00:15:1706:56 min/km-02:48 (15.) -04:00 (74.) -03:42 (282.)
Run35 km 10:10:08 00:12:5406:27 min/km-03:48 (9.) -04:49 (40.) -04:29 (160.)
Run35.7 km 10:14:06 00:03:5805:39 min/km-01:01 (13.) -01:17 (53.) -01:12 (237.)
Run37.5 km 10:27:53 00:13:4707:39 min/km-02:46 (17.) -03:43 (81.) -03:25 (295.)
Run39.4 km 10:41:45 00:13:5207:17 min/km-03:25 (15.) -04:29 (55.) -04:04 (255.)
Run41.5 km 10:56:20 00:14:3506:56 min/km-02:29 (18.) -03:36 (96.) -03:08 (389.)
Run42 km 11:00:48 00:04:2808:56 min/km-00:51 (17.) -01:13 (85.) -01:07 (392.)
Run42 km 11:00:48 04:08:1905:54 min/km-01:17:59 (7.) -01:36:08 (28.) -01:29:22 (117.)
Total 227 km 11:00:48 11:00:4820.61 km/h-02:44:37 (6.) -03:02:30 (22.) -02:37:36 (117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance