aidiagnostics

Ad

Erwin Framo -
Ironman 70.3 Dublin 2017

Quick facts

1272/1072/166All/Gender/AG

M45-49Age group

376Bib number

IrelandNationality


56:02	2:56:37	2:30:07	6:35:48

aidiagnostics

Ad

Compare Erwin Framo with other athletes!

376 Framo

1618 McCaffrey ×

1664 Brennan ×

1575 Sherlock ×

1594 Tinoy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:02	00:56:02	02:56 min/100m	+13:32 (195.) ●	+15:01 (1169.) ●	+14:40 (1454.) ●
Transition		01:02:16	00:06:14	-	-00:20 (88.) ●	+00:26 (687.) ●	+00:19 (822.) ●
Bike	29.9 km	02:00:06	00:57:50	31.02 km/h	+00:08 (105.) ●	+01:02 (718.) ●	-00:04 (774.) ●
Bike	54.3 km	02:50:44	00:50:38	28.91 km/h	+01:50 (136.) ●	+03:15 (903.) ●	+02:10 (1003.) ●
Bike	76.2 km	03:32:43	00:41:59	31.3 km/h	-00:03 (99.) ●	+01:02 (743.) ●	+00:07 (811.) ●
Bike	90 km	03:58:53	00:26:10	31.64 km/h	+00:42 (121.) ●	+01:22 (843.) ●	+00:47 (934.) ●
Bike	90 km	03:58:53	02:56:37	30.57 km/h	+02:37 (111.) ●	+06:41 (809.) ●	+03:00 (888.) ●
Transition		04:05:41	00:06:48	-	-00:07 (111.) ●	+00:30 (769.) ●	+00:17 (898.) ●
Run	1.7 km	04:15:58	00:10:17	06:02 min/km	+01:29 (174.) ●	+01:49 (1101.) ●	+01:38 (1329.) ●
Run	5.7 km	04:45:13	00:29:15	07:18 min/km	+06:30 (189.) ●	+07:27 (1150.) ●	+07:00 (1408.) ●
Run	8.9 km	05:05:55	00:20:42	06:28 min/km	+02:49 (166.) ●	+03:38 (1078.) ●	+03:17 (1298.) ●
Run	12.9 km	05:35:05	00:29:10	07:17 min/km	+05:12 (176.) ●	+06:13 (1099.) ●	+05:47 (1341.) ●
Run	16 km	05:57:27	00:22:22	07:12 min/km	+03:39 (171.) ●	+04:26 (1069.) ●	+04:06 (1304.) ●
Run	20.1 km	06:28:17	00:30:50	07:31 min/km	+05:39 (178.) ●	+06:49 (1089.) ●	+06:26 (1338.) ●
Run	21.1 km	06:35:48	00:07:31	07:31 min/km	+01:20 (169.) ●	+01:40 (1092.) ●	+01:34 (1345.) ●
Run	21.1 km	06:35:48	02:30:07	07:06 min/km	+26:38 (178.) ●	+32:02 (1114.) ●	+29:48 (1360.) ●
Total	113 km	06:35:48	06:35:48	17.13 km/h	+42:20 (166.) ●	+54:40 (1072.) ●	+48:04 (1272.) ●

Ovr	Gen	Div	Name	#	AG
1209	1027	161	Tommy Stevenson	1649	M45-49	Ireland	00:51:04	03:11:13	02:11:06	06:27:46
1214	1031	162	Nicholas Cartwright	1670	M45-49		00:47:38	03:03:28	02:24:51	06:28:18
1231	1041	163	David Monaghan	1581	M45-49	Ireland	00:46:52	03:12:11	02:15:49	06:30:34
1235	1042	164	Kieran McCaffrey	1618	M45-49	Ireland	00:44:08	02:55:30	02:38:58	06:31:01
1238	1045	165	William Brennan	1664	M45-49	Ireland	00:45:19	03:05:41	02:28:41	06:31:22
1272	1072	166	Erwin Framo	376	M45-49	Ireland	00:56:02	02:56:37	02:30:07	06:35:48
1273	1073	167	Ciaran Sherlock	1575	M45-49	Ireland	00:38:31	03:07:26	02:32:44	06:36:19
1278	1077	168	Al Jan Tinoy	1594	M45-49	Ireland	00:53:18	03:08:25	02:18:41	06:36:45
1285	1082	169	Martin Mc Shane	533	M45-49		00:45:27	03:12:22	02:23:30	06:37:29
1292	1085	170	Alan Mangan	1539	M45-49	Ireland	00:49:01	03:22:02	02:09:44	06:39:39

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read