James Delong -
Ironman 70.3 WC St. George 2021

  Quick facts

1145/996/185All/Gender/AG

M35-39Age group

969Bib number

USANationality

41:452:53:091:39:31 5:21:52

  Compare James Delong with other athletes!

969 Delong
979 Gomez × 
717 Hartong × 
805 Jacinto × 
986 Nuger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:19:00 00:19:0001:54 min/100m+01:58 (240.) +01:30 (1618.) +01:12 (2396.)
Swim1.9 km 00:41:45 00:22:4502:31 min/100m+02:17 (236.) +01:31 (1542.) +00:59 (2253.)
Swim1.9 km 00:41:45 00:41:4502:11 min/100m+04:15 (237.) +03:01 (1573.) +02:11 (2301.)
Transition 00:46:55 00:05:10 - +00:29 (222.) +00:02 (1275.) -00:16 (1685.)
Bike12.3 km 01:11:11 00:24:1630.41 km/h+00:02 (165.) -00:29 (984.) -01:17 (1196.)
Bike20.9 km 01:23:45 00:12:3441.06 km/h+00:17 (213.) -00:16 (997.) -01:24 (1045.)
Bike35.4 km 01:45:43 00:21:5839.61 km/h+00:06 (184.) -02:07 (789.) -03:35 (816.)
Bike40.6 km 01:55:29 00:09:4631.95 km/h+00:03 (173.) -00:59 (665.) -01:16 (722.)
Bike55.8 km 02:27:33 00:32:0428.44 km/h+03:01 (234.) +01:41 (1541.) +00:44 (2060.)
Bike68.3 km 02:57:25 00:29:5225.11 km/h+02:09 (219.) +02:24 (1712.) +02:09 (2640.)
Bike74.4 km 03:20:59 00:23:3415.53 km/h+01:12 (198.) +01:18 (1514.) +00:33 (2065.)
Bike90 km 03:40:04 00:19:0549.05 km/h+00:28 (211.) -01:24 (760.) -02:54 (772.)
Bike90 km 03:40:04 02:53:0931.19 km/h+07:18 (210.) +00:08 (1133.) -07:00 (1299.)
Transition 03:42:21 00:02:17 - -00:34 (96.) -00:54 (499.) -01:03 (683.)
Run2.3 km 03:53:37 00:11:1604:53 min/km+00:03 (175.) -00:29 (940.) -01:05 (1087.)
Run3.4 km 03:59:30 00:05:5305:20 min/km-00:14 (136.) -00:34 (700.) -00:57 (796.)
Run5.8 km 04:10:37 00:11:0704:37 min/km-00:26 (132.) -01:01 (706.) -01:45 (799.)
Run8.3 km 04:21:37 00:11:0004:23 min/km-00:15 (145.) -00:48 (746.) -01:26 (857.)
Run9.7 km 04:28:32 00:06:5504:56 min/km-00:13 (149.) -00:37 (730.) -01:01 (840.)
Run10.4 km 04:31:45 00:03:1304:35 min/km-00:02 (166.) -00:14 (812.) -00:25 (934.)
Run12.5 km 04:43:01 00:11:1605:21 min/km-00:17 (142.) -00:58 (750.) -01:39 (863.)
Run13.6 km 04:49:12 00:06:1105:37 min/km-00:29 (109.) -00:52 (579.) -01:20 (658.)
Run16 km 05:00:47 00:11:3504:49 min/km-00:47 (108.) -01:30 (586.) -02:22 (656.)
Run18.4 km 05:11:35 00:10:4804:30 min/km-01:01 (84.) -01:41 (442.) -02:21 (494.)
Run19.9 km 05:18:18 00:06:4304:28 min/km-00:41 (80.) -01:09 (427.) -01:34 (489.)
Run20.8 km 05:21:52 00:03:3403:57 min/km±00:00 (166.) -00:14 (932.) -00:23 (1141.)
Run20.8 km 05:21:52 01:39:3104:47 min/km-04:22 (125.) -10:07 (643.) -16:18 (733.)
Total 112.7 km 05:21:52 05:21:5221.01 km/h+07:06 (185.) -07:50 (996.) -22:26 (1145.)

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