Heather Lewandowski -
Ironman 70.3 WC St. George 2021

  Quick facts

2719/763/104All/Gender/AG

F45-49Age group

5469Bib number

USANationality

39:223:20:222:10:30 6:19:44

  Compare Heather Lewandowski with other athletes!

5469 Lewandowski
5443 Cyrus × 
5398 Scroggs × 
5339 Poulson × 
5502 Lahey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:45 00:16:4501:40 min/100m-02:36 (37.) -01:37 (428.) -01:03 (1446.)
Swim1.9 km 00:39:22 00:22:3702:30 min/100m-02:43 (52.) -00:05 (698.) +00:51 (2220.)
Swim1.9 km 00:39:22 00:39:2202:04 min/100m-05:19 (42.) -01:42 (584.) -00:12 (1899.)
Transition 00:45:08 00:05:46 - -01:06 (49.) -00:11 (653.) +00:20 (2301.)
Bike12.3 km 01:14:17 00:29:0925.32 km/h+01:14 (126.) +02:12 (1013.) +03:36 (3103.)
Bike20.9 km 01:29:20 00:15:0334.29 km/h+00:51 (145.) -00:53 (522.) +01:05 (2599.)
Bike35.4 km 01:56:21 00:27:0132.2 km/h+00:32 (117.) -01:05 (510.) +01:28 (2234.)
Bike40.6 km 02:08:20 00:11:5926.04 km/h+00:16 (115.) +00:26 (882.) +00:57 (2610.)
Bike55.8 km 02:42:43 00:34:2326.52 km/h+01:29 (130.) +01:24 (889.) +03:03 (2816.)
Bike68.3 km 03:13:13 00:30:3024.59 km/h+02:10 (151.) +02:22 (987.) +02:47 (2800.)
Bike74.4 km 03:40:01 00:26:4813.66 km/h+02:22 (144.) +02:29 (1007.) +03:47 (3028.)
Bike90 km 04:05:30 00:25:2936.73 km/h-00:05 (107.) +00:51 (799.) +03:30 (2907.)
Bike90 km 04:05:30 03:20:2226.95 km/h+08:49 (137.) +07:46 (844.) +20:13 (2861.)
Transition 04:09:14 00:03:44 - -00:17 (91.) +00:10 (777.) +00:24 (2408.)
Run2.3 km 04:22:45 00:13:3105:52 min/km-00:12 (89.) +00:08 (720.) +01:10 (2624.)
Run3.4 km 04:31:08 00:08:2307:37 min/km+00:42 (135.) +00:54 (993.) +01:33 (3055.)
Run5.8 km 04:47:40 00:16:3206:53 min/km+02:02 (150.) +02:23 (1074.) +03:40 (3173.)
Run8.3 km 05:02:15 00:14:3505:49 min/km+00:43 (127.) +01:02 (906.) +02:09 (2937.)
Run9.7 km 05:10:50 00:08:3506:07 min/km-00:10 (89.) -00:02 (682.) +00:39 (2513.)
Run10.4 km 05:14:27 00:03:3705:09 min/km-00:23 (42.) -00:18 (416.) -00:01 (1960.)
Run12.5 km 05:28:44 00:14:1706:48 min/km-00:05 (93.) +00:10 (734.) +01:22 (2636.)
Run13.6 km 05:37:21 00:08:3707:50 min/km+00:03 (94.) +00:16 (756.) +01:06 (2695.)
Run16 km 05:53:11 00:15:5006:35 min/km+00:12 (99.) +00:24 (758.) +01:53 (2695.)
Run18.4 km 06:07:08 00:13:5705:48 min/km-00:34 (75.) -00:23 (618.) +00:48 (2391.)
Run19.9 km 06:15:53 00:08:4505:50 min/km-00:27 (78.) -00:14 (642.) +00:28 (2390.)
Run20.8 km 06:19:44 00:03:5104:16 min/km-00:25 (47.) -00:22 (441.) -00:06 (1814.)
Run20.8 km 06:19:44 02:10:3006:16 min/km+01:26 (105.) +03:58 (781.) +14:41 (2727.)
Total 112.7 km 06:19:44 06:19:4417.81 km/h+03:33 (104.) +10:01 (763.) +35:26 (2719.)

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