Lindsey Knast -
Ironman 70.3 WC St. George 2021

Quick facts

716/75/11All/Gender/AG

F30-34Age group

4632Bib number

USANationality


35:25	2:46:58	1:36:44	5:06:48

Compare Lindsey Knast with other athletes!

4632 Knast

4542 Watt ×

4591 Chapman ×

4700 Wyszynski ×

4534 Malpezzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:06	00:16:06	01:36 min/100m	-00:46 (65.) ●	-02:16 (333.) ●	-01:42 (1137.) ●
Swim	1.9 km	00:35:25	00:19:19	02:08 min/100m	-01:20 (61.) ●	-03:23 (311.) ●	-02:27 (1047.) ●
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-02:06 (61.) ●	-05:39 (312.) ●	-04:09 (1061.) ●
Transition		00:40:20	00:04:55	-	-00:22 (71.) ●	-01:02 (313.) ●	-00:31 (1401.) ●
Bike	12.3 km	01:02:33	00:22:13	33.22 km/h	-02:55 (6.) ●	-04:44 (41.) ●	-03:20 (325.) ●
Bike	20.9 km	01:20:16	00:17:43	29.13 km/h	+00:04 (95.) ●	+01:47 (984.) ●	+03:45 (3158.) ●
Bike	35.4 km	01:46:03	00:25:47	33.74 km/h	-01:41 (39.) ●	-02:19 (299.) ●	+00:14 (1905.) ●
Bike	40.6 km	01:55:46	00:09:43	32.11 km/h	-01:24 (9.) ●	-01:50 (52.) ●	-01:19 (693.) ●
Bike	55.8 km	02:24:47	00:29:01	31.43 km/h	-02:56 (18.) ●	-03:58 (102.) ●	-02:19 (955.) ●
Bike	68.3 km	02:47:52	00:23:05	32.49 km/h	-03:57 (9.) ●	-05:03 (59.) ●	-04:38 (304.) ●
Bike	74.4 km	03:05:47	00:17:55	20.43 km/h	-05:19 (2.) ●	-06:24 (32.) ●	-05:06 (187.) ●
Bike	90 km	03:27:18	00:21:31	43.5 km/h	-02:28 (51.) ●	-03:07 (207.) ●	-00:28 (1633.) ●
Bike	90 km	03:27:18	02:46:58	32.34 km/h	-20:36 (10.) ●	-25:38 (83.) ●	-13:11 (929.) ●
Transition		03:30:04	00:02:46	-	-00:21 (84.) ●	-00:48 (405.) ●	-00:34 (1359.) ●
Run	2.3 km	03:40:29	00:10:25	04:31 min/km	-01:59 (13.) ●	-02:58 (56.) ●	-01:56 (487.) ●
Run	3.4 km	03:45:52	00:05:23	04:53 min/km	-01:30 (7.) ●	-02:06 (30.) ●	-01:27 (294.) ●
Run	5.8 km	03:56:23	00:10:31	04:22 min/km	-02:31 (7.) ●	-03:38 (46.) ●	-02:21 (479.) ●
Run	8.3 km	04:06:50	00:10:27	04:10 min/km	-02:04 (12.) ●	-03:06 (54.) ●	-01:59 (518.) ●
Run	9.7 km	04:13:18	00:06:28	04:37 min/km	-01:27 (6.) ●	-02:09 (39.) ●	-01:28 (433.) ●
Run	10.4 km	04:16:23	00:03:05	04:24 min/km	-00:32 (18.) ●	-00:50 (72.) ●	-00:33 (654.) ●
Run	12.5 km	04:26:58	00:10:35	05:02 min/km	-02:21 (11.) ●	-03:32 (53.) ●	-02:20 (486.) ●
Run	13.6 km	04:32:58	00:06:00	05:27 min/km	-01:35 (11.) ●	-02:21 (58.) ●	-01:31 (489.) ●
Run	16 km	04:44:52	00:11:54	04:57 min/km	-02:19 (24.) ●	-03:32 (98.) ●	-02:03 (840.) ●
Run	18.4 km	04:56:18	00:11:26	04:45 min/km	-01:47 (27.) ●	-02:54 (118.) ●	-01:43 (883.) ●
Run	19.9 km	05:03:19	00:07:01	04:40 min/km	-01:10 (31.) ●	-01:58 (113.) ●	-01:16 (782.) ●
Run	20.8 km	05:06:48	00:03:29	03:52 min/km	-00:22 (50.) ●	-00:44 (170.) ●	-00:28 (984.) ●
Run	20.8 km	05:06:48	01:36:44	04:39 min/km	-19:37 (12.) ●	-29:48 (64.) ●	-19:05 (552.) ●
Total	112.7 km	05:06:48	05:06:48	22.04 km/h	-43:02 (11.) ●	-01:02:55 (75.) ●	-37:30 (716.) ●

Ovr	Gen	Div	Name	#	AG
530	49	6	Coralie Baumann	4699	F30-34	USA	00:28:29	02:47:53	01:35:24	04:58:29
559	52	7	Tani Burge	4581	F30-34	AUS	00:35:57	02:42:20	01:35:29	04:59:29
655	64	8	Tyler Hudacek	4570	F30-34	USA	00:32:34	02:48:21	01:37:12	05:03:45
657	65	9	Alexandra Watt	4542	F30-34	USA	00:31:20	02:50:22	01:34:54	05:03:48
685	69	10	Jamie Chapman	4591	F30-34	USA	00:31:59	02:50:27	01:36:54	05:05:24
716	75	11	Lindsey Knast	4632	F30-34	USA	00:35:25	02:46:58	01:36:44	05:06:48
737	78	12	Brittaney Wyszynski	4700	F30-34	USA	00:34:37	02:50:40	01:36:43	05:07:52
749	80	13	Nicole Malpezzi	4534	F30-34	ITA	00:35:05	02:51:15	01:37:11	05:08:28
764	82	14	Ana Orellana	4668	F30-34	MEX	00:36:48	02:48:54	01:35:44	05:08:58
765	83	15	Laura Heckroth	4653	F30-34	USA	00:29:02	02:47:12	01:45:57	05:08:59