April Koukis -
Ironman 70.3 WC St. George 2021

  Quick facts

3365/1203/223All/Gender/AG

F40-44Age group

4064Bib number

USANationality

39:394:12:352:27:41 7:30:23

  Compare April Koukis with other athletes!

4064 Koukis
4212 Mejeur × 
4074 Mora Basaure × 
4161 Larew × 
4112 Ekonomi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:18:01 00:18:0101:48 min/100m-00:47 (108.) -00:21 (630.) +00:13 (2011.)
Swim1.9 km 00:39:39 00:21:3802:24 min/100m-00:56 (107.) -01:04 (587.) -00:08 (1905.)
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-01:43 (108.) -01:25 (606.) +00:05 (1960.)
Transition 00:45:19 00:05:40 - -00:06 (125.) -00:17 (604.) +00:14 (2202.)
Bike12.3 km 01:16:22 00:31:0323.77 km/h+03:45 (216.) +04:06 (1153.) +05:30 (3298.)
Bike20.9 km 01:37:24 00:21:0224.53 km/h+04:54 (213.) +05:06 (1223.) +07:04 (3406.)
Bike35.4 km 02:12:09 00:34:4525.04 km/h+02:55 (198.) +06:39 (1214.) +09:12 (3368.)
Bike40.6 km 02:25:47 00:13:3822.89 km/h+01:54 (216.) +02:05 (1199.) +02:36 (3291.)
Bike55.8 km 03:08:29 00:42:4221.36 km/h+09:22 (225.) +09:43 (1240.) +11:22 (3413.)
Bike68.3 km 03:59:48 00:51:1914.62 km/h+23:40 (225.) +23:11 (1250.) +23:36 (3433.)
Bike74.4 km 04:27:57 00:28:0913 km/h+03:52 (199.) +03:50 (1102.) +05:08 (3193.)
Bike90 km 04:57:54 00:29:5731.25 km/h+05:59 (217.) +05:19 (1209.) +07:58 (3385.)
Bike90 km 04:57:54 04:12:3521.38 km/h+56:21 (224.) +59:59 (1250.) +01:12:26 (3434.)
Transition 05:02:42 00:04:48 - +01:23 (200.) +01:14 (1035.) +01:28 (3009.)
Run2.3 km 05:16:34 00:13:5206:01 min/km+00:41 (156.) +00:29 (804.) +01:31 (2763.)
Run3.4 km 05:25:07 00:08:3307:46 min/km+01:10 (195.) +01:04 (1022.) +01:43 (3099.)
Run5.8 km 05:41:27 00:16:2006:48 min/km+02:23 (205.) +02:11 (1050.) +03:28 (3143.)
Run8.3 km 05:56:42 00:15:1506:05 min/km+01:57 (198.) +01:42 (1022.) +02:49 (3101.)
Run9.7 km 06:07:01 00:10:1907:22 min/km+01:49 (213.) +01:42 (1128.) +02:23 (3237.)
Run10.4 km 06:11:19 00:04:1806:08 min/km+00:26 (181.) +00:23 (953.) +00:40 (2993.)
Run12.5 km 06:29:19 00:18:0008:34 min/km+04:10 (220.) +03:53 (1158.) +05:05 (3295.)
Run13.6 km 06:38:57 00:09:3808:45 min/km+01:30 (189.) +01:17 (991.) +02:07 (3065.)
Run16 km 06:58:01 00:19:0407:56 min/km+03:55 (215.) +03:38 (1130.) +05:07 (3252.)
Run18.4 km 07:15:04 00:17:0307:06 min/km+03:01 (208.) +02:43 (1084.) +03:54 (3181.)
Run19.9 km 07:25:57 00:10:5307:15 min/km+02:05 (205.) +01:54 (1092.) +02:36 (3196.)
Run20.8 km 07:30:23 00:04:2604:55 min/km+00:17 (163.) +00:13 (850.) +00:29 (2736.)
Run20.8 km 07:30:23 02:27:4107:06 min/km+23:24 (208.) +21:09 (1080.) +31:52 (3182.)
Total 112.7 km 07:30:23 07:30:2315.01 km/h+01:19:19 (223.) +01:20:40 (1203.) +01:46:05 (3365.)

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