Lonnie Adams -
Ironman 70.3 WC St. George 2021

Quick facts

295/268/46All/Gender/AG

M40-44Age group

238Bib number

USANationality


35:53	2:27:35	1:36:48	4:46:34

Compare Lonnie Adams with other athletes!

238 Adams

280 Mulligan ×

597 Parisi ×

336 de La Roca ×

352 Hoover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:11	00:16:11	01:37 min/100m	-01:26 (106.) ●	-01:19 (820.) ●	-01:37 (1165.) ●
Swim	1.9 km	00:35:53	00:19:42	02:11 min/100m	-01:41 (111.) ●	-01:32 (846.) ●	-02:04 (1195.) ●
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-03:07 (107.) ●	-02:51 (821.) ●	-03:41 (1164.) ●
Transition		00:39:55	00:04:02	-	-00:54 (62.) ●	-01:06 (385.) ●	-01:24 (459.) ●
Bike	12.3 km	01:02:38	00:22:43	32.49 km/h	-01:51 (54.) ●	-02:02 (402.) ●	-02:50 (471.) ●
Bike	20.9 km	01:14:32	00:11:54	43.36 km/h	-00:40 (65.) ●	-00:56 (465.) ●	-02:04 (487.) ●
Bike	35.4 km	01:34:42	00:20:10	43.14 km/h	-01:57 (34.) ●	-03:55 (216.) ●	-05:23 (230.) ●
Bike	40.6 km	01:44:00	00:09:18	33.55 km/h	-00:34 (81.) ●	-01:27 (378.) ●	-01:44 (405.) ●
Bike	55.8 km	02:09:52	00:25:52	35.26 km/h	-02:53 (41.) ●	-04:31 (182.) ●	-05:28 (200.) ●
Bike	68.3 km	02:32:00	00:22:08	33.89 km/h	-04:13 (38.) ●	-05:20 (130.) ●	-05:35 (161.) ●
Bike	74.4 km	02:50:26	00:18:26	19.86 km/h	-03:13 (88.) ●	-03:50 (217.) ●	-04:35 (255.) ●
Bike	90 km	03:07:30	00:17:04	54.84 km/h	-01:53 (20.) ●	-03:25 (170.) ●	-04:55 (170.) ●
Bike	90 km	03:07:30	02:27:35	36.59 km/h	-17:14 (39.) ●	-25:26 (174.) ●	-32:34 (190.) ●
Transition		03:09:46	00:02:16	-	-00:47 (71.) ●	-00:55 (465.) ●	-01:04 (639.) ●
Run	2.3 km	03:20:30	00:10:44	04:40 min/km	-00:42 (100.) ●	-01:01 (607.) ●	-01:37 (693.) ●
Run	3.4 km	03:26:10	00:05:40	05:09 min/km	-00:33 (78.) ●	-00:47 (482.) ●	-01:10 (540.) ●
Run	5.8 km	03:36:31	00:10:21	04:18 min/km	-01:22 (52.) ●	-01:47 (346.) ●	-02:31 (382.) ●
Run	8.3 km	03:46:58	00:10:27	04:10 min/km	-01:00 (80.) ●	-01:21 (459.) ●	-01:59 (512.) ●
Run	9.7 km	03:53:45	00:06:47	04:50 min/km	-00:31 (113.) ●	-00:45 (627.) ●	-01:09 (712.) ●
Run	10.4 km	03:57:03	00:03:18	04:42 min/km	-00:02 (191.) ●	-00:09 (990.) ●	-00:20 (1153.) ●
Run	12.5 km	04:07:57	00:10:54	05:11 min/km	-00:54 (93.) ●	-01:20 (547.) ●	-02:01 (623.) ●
Run	13.6 km	04:13:53	00:05:56	05:23 min/km	-00:52 (59.) ●	-01:07 (379.) ●	-01:35 (428.) ●
Run	16 km	04:25:12	00:11:19	04:42 min/km	-01:20 (75.) ●	-01:46 (469.) ●	-02:38 (520.) ●
Run	18.4 km	04:36:04	00:10:52	04:31 min/km	-01:13 (71.) ●	-01:37 (464.) ●	-02:17 (522.) ●
Run	19.9 km	04:43:03	00:06:59	04:39 min/km	-00:38 (110.) ●	-00:53 (637.) ●	-01:18 (745.) ●
Run	20.8 km	04:46:34	00:03:31	03:54 min/km	-00:10 (150.) ●	-00:17 (843.) ●	-00:26 (1026.) ●
Run	20.8 km	04:46:34	01:36:48	04:39 min/km	-09:17 (79.) ●	-12:50 (490.) ●	-19:01 (555.) ●
Total	112.7 km	04:46:34	04:46:34	23.6 km/h	-31:19 (46.) ●	-43:08 (268.) ●	-57:44 (295.) ●

Ovr	Gen	Div	Name	#	AG
269	243	41	Brian Devlin	321	M40-44	USA	00:31:55	02:31:22	01:35:02	04:44:17
277	250	42	Jordan Nichols	222	M40-44	USA	00:30:02	02:31:54	01:37:38	04:45:23
285	258	43	Bruce Mayrand	433	M40-44	USA	00:35:36	02:28:54	01:34:41	04:46:00
291	264	44	Timothy Mulligan	280	M40-44	USA	00:34:45	02:31:48	01:32:12	04:46:19
294	267	45	Kenneth Parisi	597	M40-44	USA	00:32:02	02:38:57	01:29:00	04:46:32
295	268	46	Lonnie Adams	238	M40-44	USA	00:35:53	02:27:35	01:36:48	04:46:34
296	269	47	Jose de La Roca	336	M40-44	GTM	00:35:35	02:32:59	01:31:01	04:46:38
302	274	48	Alexander Hoover	352	M40-44	USA	00:35:03	02:29:21	01:36:12	04:46:53
303	275	49	Andrea Cavalet	311	M40-44	ITA	00:35:15	02:23:45	01:41:33	04:46:58
311	283	50	Romar Arendsz	310	M40-44	ABW	00:28:48	02:34:29	01:37:05	04:47:34