Dawn Adams -
Ironman 70.3 Santa Cruz 2021

  Quick facts

1278/280/37All/Gender/AG

F50-54Age group

1006Bib number

USANationality

55:203:33:522:11:12 7:02:16

  Compare Dawn Adams with other athletes!

1006 Adams
422 Petrauskas × 
1685 Belur × 
1074 Royston × 
401 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:20 00:55:2002:54 min/100m+11:11 (64.) +13:21 (424.) +15:06 (1589.)
Transition 01:09:38 00:14:18 - +04:07 (64.) +04:41 (414.) +05:07 (1527.)
Bike25.7 km 01:54:08 00:44:3034.65 km/h-03:59 (58.) +03:16 (380.) +07:00 (1525.)
Bike44.9 km 02:50:13 00:56:0520.54 km/h-03:28 (45.) +02:19 (318.) +07:07 (1401.)
Bike63.6 km 04:05:41 01:15:2814.87 km/h-02:43 (44.) +02:15 (293.) +08:12 (1316.)
Bike89.1 km 04:43:30 00:37:4940.46 km/h-08:10 (37.) -01:13 (232.) +02:01 (1204.)
Bike89.1 km 04:43:30 03:33:5225 km/h-18:20 (45.) +06:37 (310.) +24:20 (1378.)
Transition 04:51:04 00:07:34 - +02:34 (62.) +03:01 (409.) +03:09 (1514.)
Run1.8 km 05:00:47 00:09:4305:23 min/km-01:58 (11.) -01:17 (141.) -00:29 (780.)
Run5.4 km 05:23:13 00:22:2606:13 min/km-03:54 (15.) -02:28 (138.) -00:31 (824.)
Run12.5 km 06:06:49 00:43:3606:08 min/km-07:16 (12.) -04:33 (147.) -00:56 (805.)
Run15.8 km 06:29:53 00:23:0406:59 min/km-03:39 (12.) -02:23 (148.) -00:42 (800.)
Run19.8 km 06:54:40 00:24:4706:11 min/km-02:53 (17.) -01:37 (175.) -00:08 (859.)
Run21.1 km 07:02:16 00:07:3605:50 min/km-01:02 (21.) -00:32 (189.) -00:02 (885.)
Run21.1 km 07:02:16 02:11:1206:13 min/km-20:42 (12.) -12:50 (153.) -02:48 (805.)
Total 112.1 km 07:02:16 07:02:1615.93 km/h-21:10 (37.) +14:50 (280.) +44:54 (1278.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance