Kristina Lishawa -
Ironman 70.3 Michigan 2021

Quick facts

771/125/22All/Gender/AG

F40-44Age group

1020Bib number

USANationality


45:06	2:53:55	2:01:40	5:51:33

Compare Kristina Lishawa with other athletes!

1020 Lishawa

935 Sullivan ×

999 Kawczynski ×

1114 Aubry ×

1261 Gardner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:06	00:45:06	02:22 min/100m	+01:07 (60.) ●	+00:44 (304.) ●	+02:04 (1206.) ●
Transition		00:51:23	00:06:17	-	+00:20 (61.) ●	+00:22 (346.) ●	+00:31 (1240.) ●
Bike	2.8 km	00:57:16	00:05:53	28.56 km/h	+00:03 (55.) ●	-00:18 (276.) ●	+00:13 (1326.) ●
Bike	10.2 km	01:15:34	00:18:18	24.26 km/h	-01:40 (25.) ●	-01:50 (116.) ●	-00:32 (846.) ●
Bike	17.3 km	01:29:27	00:13:53	30.68 km/h	-00:57 (31.) ●	-01:03 (124.) ●	-00:09 (932.) ●
Bike	32.6 km	02:01:59	00:32:32	28.22 km/h	-02:49 (26.) ●	-03:22 (104.) ●	-01:04 (835.) ●
Bike	55.9 km	02:41:35	00:39:36	35.3 km/h	-03:47 (27.) ●	-04:40 (114.) ●	-01:43 (829.) ●
Bike	76.9 km	03:17:35	00:36:00	35 km/h	-04:15 (19.) ●	-04:43 (84.) ●	-02:12 (707.) ●
Bike	90.2 km	03:45:18	00:27:43	28.79 km/h	-03:14 (18.) ●	-03:33 (81.) ●	-01:46 (665.) ●
Bike	90.2 km	03:45:18	02:53:55	31.12 km/h	-16:39 (24.) ●	-19:29 (101.) ●	-07:13 (779.) ●
Transition		03:49:53	00:04:35	-	-00:23 (50.) ●	-00:12 (287.) ●	+00:01 (1087.) ●
Run	0.9 km	03:56:24	00:06:31	07:14 min/km	-00:44 (31.) ●	-00:48 (178.) ●	-00:15 (971.) ●
Run	1.7 km	04:04:13	00:07:49	09:46 min/km	-01:01 (28.) ●	-00:59 (160.) ●	-00:18 (868.) ●
Run	2.5 km	04:07:43	00:03:30	04:22 min/km	-00:34 (22.) ●	-00:35 (137.) ●	-00:25 (617.) ●
Run	5.7 km	04:23:39	00:15:56	04:58 min/km	-02:55 (17.) ●	-03:04 (118.) ●	-01:47 (664.) ●
Run	8.6 km	04:40:26	00:16:47	05:47 min/km	-03:14 (18.) ●	-03:22 (118.) ●	-02:06 (649.) ●
Run	8.9 km	04:44:07	00:03:41	12:16 min/km	-00:31 (28.) ●	-00:29 (158.) ●	-00:16 (819.) ●
Run	10.5 km	04:52:30	00:08:23	05:14 min/km	-00:50 (32.) ●	-00:52 (179.) ●	-00:23 (886.) ●
Run	11.8 km	05:00:41	00:08:11	06:17 min/km	-01:29 (20.) ●	-01:24 (129.) ●	-00:54 (672.) ●
Run	12.4 km	05:04:22	00:03:41	06:08 min/km	-00:44 (22.) ●	-00:40 (134.) ●	-00:27 (675.) ●
Run	15.3 km	05:21:15	00:16:53	05:49 min/km	-03:34 (18.) ●	-03:26 (115.) ●	-02:25 (586.) ●
Run	17.8 km	05:39:06	00:17:51	07:08 min/km	-03:19 (20.) ●	-03:13 (133.) ●	-02:18 (631.) ●
Run	18.6 km	05:42:49	00:03:43	04:38 min/km	-00:41 (25.) ●	-00:39 (138.) ●	-00:27 (687.) ●
Run	19.8 km	05:50:38	00:07:49	06:30 min/km	-01:21 (22.) ●	-01:19 (143.) ●	-00:54 (678.) ●
Run	21 km	05:51:33	00:00:55	00:45 min/km	-00:01 (50.) ●	-00:01 (277.) ●	+00:01 (1175.) ●
Run	21 km	05:51:33	02:01:40	05:47 min/km	-20:58 (21.) ●	-20:51 (135.) ●	-12:54 (680.) ●
Total	113.1 km	05:51:33	05:51:33	19.3 km/h	-36:33 (22.) ●	-39:26 (125.) ●	-17:31 (771.) ●

Ovr	Gen	Div	Name	#	AG
630	91	17	Angela Gajda	542	F40-44	USA	00:44:44	02:51:10	01:59:37	05:42:36
636	92	18	Erin Goelitz	1192	F40-44	USA	00:42:28	02:56:32	01:55:52	05:42:54
668	101	19	Melissa Christensen	972	F40-44	USA	00:47:57	02:49:40	01:58:52	05:45:01
691	107	20	Kathleen Sullivan	935	F40-44	USA	00:32:37	02:48:42	02:16:51	05:46:22
697	109	21	Kori Kawczynski	999	F40-44	USA	00:41:07	02:55:12	02:01:18	05:46:50
771	125	22	Kristina Lishawa	1020	F40-44	USA	00:45:06	02:53:55	02:01:40	05:51:33
791	129	23	Tiffany Aubry	1114	F40-44	USA	00:38:18	02:48:20	02:18:08	05:52:35
806	132	24	Stephanie Gardner	1261	F40-44	USA	00:45:39	02:45:14	02:15:02	05:53:34
815	137	25	Lainy Porter	467	F40-44	USA	00:37:37	02:52:13	02:16:43	05:54:06
816	138	26	Clarissa Collier	2005	F40-44	USA	00:45:10	02:56:33	01:54:45	05:54:09