Linda Knox -
Ironman 70.3 Atlantic City 2021

  Quick facts

1332/310/27All/Gender/AG

F55-59Age group

299Bib number

USANationality

46:083:22:072:57:40 7:26:19

  Compare Linda Knox with other athletes!

299 Knox
1146 Hazlett × 
381 Khan × 
839 Harris × 
333 Becker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:08 00:46:0802:25 min/100m+05:49 (33.) +05:24 (322.) +06:29 (1312.)
Transition 00:56:15 00:10:07 - +01:32 (32.) +01:34 (312.) +01:34 (1202.)
Bike15 km 01:27:46 00:31:3128.56 km/h+01:09 (26.) +00:36 (241.) +02:19 (1195.)
Bike29.7 km 01:57:24 00:29:3829.76 km/h+00:30 (23.) +00:03 (217.) +01:39 (1134.)
Bike46 km 02:36:34 00:39:1024.97 km/h+02:37 (26.) +02:09 (280.) +04:30 (1289.)
Bike60.8 km 03:09:05 00:32:3127.31 km/h+00:50 (30.) +01:45 (293.) +03:47 (1306.)
Bike77 km 03:48:03 00:38:5824.94 km/h+01:08 (23.) +01:00 (237.) +03:08 (1170.)
Bike90.1 km 04:18:22 00:30:1925.93 km/h+01:48 (27.) +01:24 (263.) +03:12 (1210.)
Bike90.1 km 04:18:22 03:22:0726.75 km/h+08:02 (23.) +06:57 (251.) +18:35 (1224.)
Transition 04:28:39 00:10:17 - +01:34 (31.) +01:27 (293.) +01:21 (1172.)
Run1 km 04:39:30 00:10:5110:51 min/km+03:34 (37.) +04:12 (396.) +04:39 (1543.)
Run1.9 km 04:47:00 00:07:3008:20 min/km+00:33 (27.) +00:56 (308.) +01:21 (1317.)
Run2.9 km 04:54:59 00:07:5907:59 min/km+00:32 (24.) +01:01 (302.) +01:30 (1313.)
Run7.2 km 05:31:37 00:36:3808:31 min/km+04:04 (27.) +06:05 (334.) +08:07 (1391.)
Run9.1 km 05:44:24 00:12:4706:43 min/km+01:45 (32.) +02:19 (348.) +02:53 (1404.)
Run12.2 km 06:10:47 00:26:2308:30 min/km+02:19 (25.) +03:50 (321.) +04:42 (1304.)
Run17.3 km 06:54:10 00:43:2308:30 min/km+03:48 (25.) +06:18 (321.) +07:43 (1304.)
Run21.3 km 07:26:19 00:32:0908:02 min/km+01:26 (25.) +03:48 (300.) +04:48 (1234.)
Run21.3 km 07:26:19 02:57:4008:20 min/km+18:01 (25.) +28:29 (327.) +35:43 (1356.)
Total 113.3 km 07:26:19 07:26:1915.23 km/h+34:58 (27.) +43:51 (310.) +01:03:42 (1332.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance