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Rafal Lasota -
Ironman 70.3 Warsaw 2021

Quick facts

426/387/66All/Gender/AG

M45-49Age group

98Bib number

POLNationality


43:38	2:52:49	2:03:20	5:47:59

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Compare Rafal Lasota with other athletes!

98 Lasota

754 Saba ×

381 Ochrymowicz ×

104 Klek ×

361 Di Tommaso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+03:48 (69.) ●	+04:55 (396.) ●	+04:35 (438.) ●
Transition		00:48:59	00:05:21	-	-00:15 (45.) ●	-00:03 (275.) ●	-00:02 (312.) ●
Bike	24.5 km	01:33:51	00:44:52	32.76 km/h	+02:58 (69.) ●	+03:20 (385.) ●	+02:13 (420.) ●
Bike	45 km	02:35:01	01:01:10	20.11 km/h	+06:12 (74.) ●	+06:42 (408.) ●	+05:38 (447.) ●
Bike	49.6 km	02:48:44	00:13:43	20.12 km/h	+01:23 (73.) ●	+01:30 (406.) ●	+01:17 (444.) ●
Bike	90.1 km	03:41:48	00:53:04	45.79 km/h	+05:25 (71.) ●	+06:22 (415.) ●	+04:44 (456.) ●
Bike	90.1 km	03:41:48	02:52:49	31.28 km/h	+15:58 (72.) ●	+17:54 (403.) ●	+13:52 (443.) ●
Transition		03:44:39	00:02:51	-	-02:45 (13.) ●	-01:23 (167.) ●	-01:19 (188.) ●
Run	2.3 km	03:57:18	00:12:39	05:30 min/km	-00:49 (32.) ●	-00:24 (235.) ●	-00:29 (260.) ●
Run	7.5 km	04:00:58	00:03:40	00:42 min/km	-23:16 (1.) ●	-22:39 (1.) ●	-22:50 (1.) ●
Run	12.5 km	04:04:30	00:03:32	00:42 min/km	-24:39 (1.) ●	-23:46 (1.) ●	-23:59 (1.) ●
Run	17.7 km	05:28:31	01:24:01	16:09 min/km	+53:49 (84.) ●	+55:41 (480.) ●	+55:30 (543.) ●
Run	21.1 km	05:47:59	00:19:28	05:43 min/km	+01:18 (62.) ●	+02:18 (381.) ●	+02:12 (427.) ●
Run	21.1 km	05:47:59	02:03:20	05:50 min/km	+06:23 (61.) ●	+11:10 (374.) ●	+10:24 (415.) ●
Total	113.1 km	05:47:59	05:47:59	19.5 km/h	+23:09 (66.) ●	+32:33 (387.) ●	+27:30 (426.) ●

Ovr	Gen	Div	Name	#	AG
389	354	61	Hubert Kaczor	643	M45-49	POL	00:42:49	02:43:16	02:02:39	05:35:07
396	361	62	Oleg Chesnokov	470	M45-49	UKR	00:40:14	02:44:35	02:02:56	05:39:11
397	362	63	Laszlo Hajnal	504	M45-49	HUN	00:41:01	02:50:06	01:58:32	05:39:48
404	368	64	Tomasz Saba	754	M45-49	POL	00:36:02	02:46:58	02:08:53	05:41:55
420	382	65	Tomasz Ochrymowicz	381	M45-49	POL	00:41:04	02:46:03	02:07:21	05:45:42
426	387	66	Rafal Lasota	98	M45-49	POL	00:43:38	02:52:49	02:03:20	05:47:59
434	395	67	Stanislaw Klek	104	M45-49	POL	00:39:43	02:46:53	02:08:14	05:51:08
435	396	68	Daniele Di Tommaso	361	M45-49	ITA	00:42:44	03:01:02	01:52:07	05:51:23
441	402	69	Pavels Mazurs	466	M45-49	LVA	00:45:51	02:49:05	02:04:27	05:52:38
444	405	70	Stathis Christophi	695	M45-49	CYP	00:54:46	02:50:44	01:54:11	05:53:45

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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