Henri Dragendorf -
Ironman 70.3 Warsaw 2021

  Quick facts

154/143/17All/Gender/AG

M25-29Age group

715Bib number

DEUNationality

32:592:17:091:54:52 4:51:56

  Compare Henri Dragendorf with other athletes!

715 Dragendorf
348 Szymaniak × 
196 Piasecki × 
689 Trzos × 
456 Turek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:59 00:32:5901:44 min/100m-04:29 (11.) -05:44 (77.) -06:04 (85.)
Transition 00:37:23 00:04:24 - -00:50 (19.) -01:00 (178.) -00:59 (202.)
Bike24.5 km 01:13:37 00:36:1440.57 km/h-04:38 (6.) -05:18 (48.) -06:25 (48.)
Bike45 km 02:02:32 00:48:5525.14 km/h-05:00 (12.) -05:33 (97.) -06:37 (103.)
Bike49.6 km 02:13:30 00:10:5825.17 km/h-01:08 (12.) -01:15 (92.) -01:28 (98.)
Bike90.1 km 02:54:32 00:41:0259.22 km/h-04:55 (12.) -05:40 (90.) -07:18 (94.)
Bike90.1 km 02:54:32 02:17:0939.42 km/h-15:41 (11.) -17:46 (80.) -21:48 (83.)
Transition 02:57:04 00:02:32 - -01:03 (13.) -01:42 (96.) -01:38 (111.)
Run2.3 km 03:09:02 00:11:5805:12 min/km-00:40 (20.) -01:05 (165.) -01:10 (180.)
Run7.5 km 03:33:38 00:24:3604:43 min/km-01:10 (18.) -01:43 (174.) -01:54 (191.)
Run12.5 km 04:02:06 00:28:2805:41 min/km+02:03 (31.) +01:10 (327.) +00:57 (361.)
Run17.7 km 04:32:11 00:30:0505:47 min/km+03:04 (34.) +01:45 (348.) +01:34 (384.)
Run21.1 km 04:51:56 00:19:4505:48 min/km+03:20 (34.) +02:35 (390.) +02:29 (439.)
Run21.1 km 04:51:56 01:54:5205:26 min/km+06:37 (27.) +02:42 (300.) +01:56 (332.)
Total 113.1 km 04:51:56 04:51:5623.25 km/h-15:26 (17.) -23:30 (143.) -28:33 (154.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance