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Lisa Hen-Boisen -
Ironman 70.3 South Africa 2021

Quick facts

312/72/7All/Gender/AG

F45-49Age group

556Bib number

South AfricaNationality


17:51	3:33:24	2:37:10	6:39:08

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Compare Lisa Hen-Boisen with other athletes!

556 Hen-Boisen

555 Friedman ×

557 Kropman ×

552 de Beer ×

560 Piek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:17:51	00:17:51	02:13 min/100m	-00:21 (7.) ●	+02:32 (87.) ●	+03:36 (353.) ●
Transition		00:23:57	00:06:06	-	+00:53 (11.) ●	+00:03 (57.) ●	+00:02 (212.) ●
Bike	45 km	02:26:04	02:02:07	22.11 km/h	-04:54 (5.) ●	-00:58 (51.) ●	+06:53 (264.) ●
Bike	90 km	03:57:21	01:31:17	29.58 km/h	-04:42 (4.) ●	-00:21 (49.) ●	+06:20 (269.) ●
Bike	90 km	03:57:21	03:33:24	25.3 km/h	-09:36 (5.) ●	-01:19 (47.) ●	+13:13 (268.) ●
Transition		04:01:58	00:04:37	-	+00:05 (9.) ●	+00:34 (70.) ●	+00:40 (269.) ●
Run	0.7 km	04:07:08	00:05:10	07:22 min/km	+00:58 (15.) ●	+01:20 (98.) ●	+01:30 (372.) ●
Run	5.9 km	04:46:29	00:39:21	07:34 min/km	+03:21 (11.) ●	+07:28 (95.) ●	+09:07 (358.) ●
Run	11.2 km	05:23:46	00:37:17	07:02 min/km	+02:20 (9.) ●	+05:49 (87.) ●	+07:02 (345.) ●
Run	16.3 km	06:04:24	00:40:38	07:58 min/km	+02:26 (9.) ●	+06:24 (86.) ●	+07:23 (332.) ●
Run	21.1 km	06:39:08	00:34:44	07:14 min/km	+03:19 (11.) ●	+06:04 (92.) ●	+06:32 (340.) ●
Run	21.1 km	06:39:08	02:37:10	07:26 min/km	+12:24 (11.) ●	+27:05 (92.) ●	+31:34 (348.) ●
Total	111.9 km	06:39:08	06:39:08	16.82 km/h	+03:25 (7.) ●	+28:55 (72.) ●	+49:05 (312.) ●

Ovr	Gen	Div	Name	#	AG
135	19	1	Chantal Nosworthy	558	F45-49	South Africa	00:15:21	03:14:45	01:51:07	05:28:55
165	30	2	Nicolle Weir	566	F45-49	South Africa	00:15:37	03:09:26	02:06:40	05:38:32
213	38	3	Natachya Du Toit	553	F45-49	South Africa	00:19:17	03:26:33	01:59:34	05:54:40
216	40	4	Carmen Burger	550	F45-49	South Africa	00:18:17	03:24:16	02:05:06	05:55:55
234	44	5	Lauren Friedman	555	F45-49	South Africa	00:17:26	03:35:19	02:00:38	06:00:44
288	63	6	Annemarie Kropman	557	F45-49	South Africa	00:14:59	03:40:00	02:19:17	06:21:01
312	72	7	Lisa Hen-Boisen	556	F45-49	South Africa	00:17:51	03:33:24	02:37:10	06:39:08
331	80	8	Gertjie de Beer	552	F45-49	South Africa	00:17:49	03:48:47	02:32:54	06:48:54
338	83	9	Antonette Piek	560	F45-49	South Africa	00:18:45	03:43:56	02:36:30	06:51:18
339	84	10	Catherine Sweetnam	563	F45-49	South Africa	00:17:55	03:37:40	02:46:05	06:51:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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