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Mark Alderman -
Ironman 70.3 South Africa 2021

Quick facts

58/53/5All/Gender/AG

M50-54Age group

484Bib number

South AfricaNationality


11:39	2:56:45	1:35:28	4:52:33

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Compare Mark Alderman with other athletes!

484 Alderman

515 Pruis ×

485 Attenborough ×

507 Moss ×

505 Kohler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:39	00:11:39	01:27 min/100m	-03:45 (4.) ●	-02:12 (50.) ●	-02:36 (55.) ●
Transition		00:15:49	00:04:10	-	-03:05 (2.) ●	-01:54 (51.) ●	-01:54 (65.) ●
Bike	45 km	01:58:02	01:42:13	26.41 km/h	-16:32 (6.) ●	-10:04 (78.) ●	-13:01 (85.) ●
Bike	90 km	03:12:34	01:14:32	36.23 km/h	-14:44 (3.) ●	-07:53 (82.) ●	-10:25 (90.) ●
Bike	90 km	03:12:34	02:56:45	30.55 km/h	-31:16 (5.) ●	-17:57 (76.) ●	-23:26 (83.) ●
Transition		03:17:05	00:04:31	-	-00:17 (17.) ●	+00:36 (193.) ●	+00:34 (260.) ●
Run	0.7 km	03:19:59	00:02:54	04:08 min/km	-01:06 (2.) ●	-00:42 (50.) ●	-00:46 (56.) ●
Run	5.9 km	03:43:39	00:23:40	04:33 min/km	-09:05 (2.) ●	-05:58 (41.) ●	-06:34 (44.) ●
Run	11.2 km	04:07:01	00:23:22	04:24 min/km	-08:38 (2.) ●	-06:27 (38.) ●	-06:53 (41.) ●
Run	16.3 km	04:31:14	00:24:13	04:44 min/km	-11:04 (4.) ●	-08:42 (38.) ●	-09:02 (40.) ●
Run	21.1 km	04:52:33	00:21:19	04:26 min/km	-08:17 (4.) ●	-06:43 (40.) ●	-06:53 (43.) ●
Run	21.1 km	04:52:33	01:35:28	04:31 min/km	-38:10 (2.) ●	-28:32 (36.) ●	-30:08 (39.) ●
Total	111.9 km	04:52:33	04:52:33	22.95 km/h	-01:16:33 (5.) ●	-49:59 (53.) ●	-57:30 (58.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	JC Heslinga	502	M50-54	South Africa	00:11:51	02:42:20	01:23:26	04:24:20
48	44	2	Thomas Barlow	486	M50-54	South Africa	00:12:37	02:51:36	01:36:57	04:47:51
52	48	3	Kobie Pruis	515	M50-54	South Africa	00:11:38	02:53:12	01:37:03	04:49:01
54	49	4	Shaun Attenborough	485	M50-54	South Africa	00:12:10	02:54:32	01:35:44	04:49:28
58	53	5	Mark Alderman	484	M50-54	South Africa	00:11:39	02:56:45	01:35:28	04:52:33
79	71	6	Andrew Moss	507	M50-54	South Africa	00:13:02	03:02:27	01:41:41	05:04:38
110	95	7	Kai Kohler	505	M50-54	South Africa	00:12:58	03:10:27	01:48:28	05:21:02
128	111	8	Derek Bouwer	490	M50-54	South Africa	00:11:28	03:08:58	01:55:35	05:26:53
146	123	9	Johan van Biljon	524	M50-54	South Africa	00:14:12	03:05:47	02:01:05	05:31:34
169	139	10	Wayne Curbie Venter	527	M50-54	South Africa	00:14:44	03:15:18	01:59:03	05:39:00

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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