Michelle Cremer -
Ironman 70.3 South Africa 2021

  Quick facts

242/47/7All/Gender/AG

F30-34Age group

319Bib number

South AfricaNationality

12:493:22:142:20:28 6:03:56

  Compare Michelle Cremer with other athletes!

319 Cremer
320 Du Plessis × 
316 Buhr × 
326 Momberg × 
315 Bartle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:49 00:12:4901:36 min/100m-01:28 (2.) -02:30 (18.) -01:26 (123.)
Transition 00:18:31 00:05:42 - -00:37 (5.) -00:21 (49.) -00:22 (178.)
Bike45 km 02:17:06 01:58:3522.77 km/h-04:06 (7.) -04:30 (41.) +03:21 (234.)
Bike90 km 03:40:45 01:23:3932.28 km/h-10:18 (3.) -07:59 (25.) -01:18 (188.)
Bike90 km 03:40:45 03:22:1426.7 km/h-14:24 (4.) -12:29 (33.) +02:03 (214.)
Transition 03:43:28 00:02:43 - -01:32 (2.) -01:20 (23.) -01:14 (105.)
Run0.7 km 03:47:22 00:03:5405:34 min/km+00:04 (12.) +00:04 (69.) +00:14 (286.)
Run5.9 km 04:21:15 00:33:5306:30 min/km+02:45 (13.) +02:00 (71.) +03:39 (302.)
Run11.2 km 04:55:12 00:33:5706:24 min/km+03:10 (13.) +02:29 (74.) +03:42 (296.)
Run16.3 km 05:32:24 00:37:1207:17 min/km+03:24 (12.) +02:58 (74.) +03:57 (281.)
Run21.1 km 06:03:56 00:31:3206:34 min/km+03:25 (13.) +02:52 (74.) +03:20 (285.)
Run21.1 km 06:03:56 02:20:2806:39 min/km+12:48 (12.) +10:23 (71.) +14:52 (285.)
Total 111.9 km 06:03:56 06:03:5618.45 km/h-05:13 (7.) -06:17 (47.) +13:53 (242.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance