Siyabulela Jabu Mpengesi -
Ironman 70.3 South Africa 2021

  Quick facts

37/35/7All/Gender/AG

M35-39Age group

264Bib number

South AfricaNationality

12:522:47:031:33:09 4:38:50

  Compare Siyabulela Jabu Mpengesi with other athletes!

264 Mpengesi
255 Low × 
285 Wooding × 
246 Kent × 
215 Arendse × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:52 00:12:5201:36 min/100m-00:34 (19.) -00:59 (108.) -01:23 (127.)
Transition 00:16:40 00:03:48 - -02:15 (7.) -02:16 (36.) -02:16 (43.)
Bike45 km 01:54:07 01:37:2727.71 km/h-13:11 (7.) -14:50 (46.) -17:47 (49.)
Bike90 km 03:03:43 01:09:3638.79 km/h-11:24 (9.) -12:49 (38.) -15:21 (40.)
Bike90 km 03:03:43 02:47:0332.33 km/h-24:35 (9.) -27:39 (40.) -33:08 (43.)
Transition 03:05:41 00:01:58 - -02:05 (3.) -01:57 (17.) -01:59 (20.)
Run0.7 km 03:08:28 00:02:4703:58 min/km-00:40 (9.) -00:49 (34.) -00:53 (38.)
Run5.9 km 03:31:46 00:23:1804:28 min/km-05:43 (12.) -06:20 (40.) -06:56 (43.)
Run11.2 km 03:54:20 00:22:3404:15 min/km-06:40 (7.) -07:15 (30.) -07:41 (32.)
Run16.3 km 04:18:23 00:24:0304:42 min/km-08:03 (8.) -08:52 (36.) -09:12 (38.)
Run21.1 km 04:38:50 00:20:2704:15 min/km-07:08 (6.) -07:35 (27.) -07:45 (29.)
Run21.1 km 04:38:50 01:33:0904:24 min/km-28:14 (8.) -30:51 (32.) -32:27 (34.)
Total 111.9 km 04:38:50 04:38:5024.08 km/h-57:43 (7.) -01:03:42 (35.) -01:11:13 (37.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance