Gida de Swardt -
Ironman 70.3 South Africa 2021

  Quick facts

168/138/23All/Gender/AG

M35-39Age group

234Bib number

South AfricaNationality

12:183:19:581:56:16 5:38:59

  Compare Gida de Swardt with other athletes!

234 de Swardt
223 Brown × 
226 Chapple × 
233 de Lange × 
237 Goldschmidt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:18 00:12:1801:32 min/100m-01:08 (11.) -01:33 (80.) -01:57 (91.)
Transition 00:19:27 00:07:09 - +01:06 (34.) +01:05 (211.) +01:05 (292.)
Bike45 km 02:13:26 01:53:5923.69 km/h+03:21 (31.) +01:42 (162.) -01:15 (192.)
Bike90 km 03:39:25 01:25:5931.4 km/h+04:59 (34.) +03:34 (181.) +01:02 (212.)
Bike90 km 03:39:25 03:19:5827 km/h+08:20 (32.) +05:16 (166.) -00:13 (194.)
Transition 03:42:43 00:03:18 - -00:45 (20.) -00:37 (131.) -00:39 (174.)
Run0.7 km 03:45:58 00:03:1504:38 min/km-00:12 (20.) -00:21 (109.) -00:25 (134.)
Run5.9 km 04:14:24 00:28:2605:28 min/km-00:35 (21.) -01:12 (130.) -01:48 (164.)
Run11.2 km 04:42:56 00:28:3205:23 min/km-00:42 (21.) -01:17 (127.) -01:43 (161.)
Run16.3 km 05:13:22 00:30:2605:58 min/km-01:40 (18.) -02:29 (112.) -02:49 (145.)
Run21.1 km 05:38:59 00:25:3705:20 min/km-01:58 (17.) -02:25 (102.) -02:35 (135.)
Run21.1 km 05:38:59 01:56:1605:30 min/km-05:07 (18.) -07:44 (115.) -09:20 (147.)
Total 111.9 km 05:38:59 05:38:5919.81 km/h+02:26 (23.) -03:33 (138.) -11:04 (168.)

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