Els Goris -
Ironman 70.3 Duisburg 2021

  Quick facts

370/14/2All/Gender/AG

F30-34Age group

302Bib number

BELNationality

37:032:35:031:46:58 5:05:30

  Compare Els Goris with other athletes!

302 Goris
719 Kholti × 
799 Krings × 
87 Ke × 
553 Buhr × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:03 00:37:0301:57 min/100m-03:46 (7.) -04:56 (40.) -03:12 (472.)
Transition 00:40:59 00:03:56 - -02:02 (2.) -02:25 (18.) -02:03 (224.)
Bike22.7 km 01:21:25 00:40:2633.69 km/h-05:52 (2.) -05:57 (16.) -02:21 (465.)
Bike44.6 km 01:57:45 00:36:2036.17 km/h-06:19 (2.) -06:03 (11.) -02:41 (389.)
Bike66.1 km 02:36:27 00:38:4233.33 km/h-07:30 (2.) -07:14 (15.) -03:14 (405.)
Bike88.2 km 03:13:40 00:37:1335.63 km/h-07:12 (2.) -06:19 (13.) -02:49 (391.)
Bike89.7 km 03:16:02 00:02:2238.03 km/h-00:22 (3.) -00:20 (15.) -00:11 (331.)
Bike89.7 km 03:16:02 02:35:0334.71 km/h-27:15 (2.) -25:53 (14.) -11:16 (397.)
Transition 03:18:32 00:02:30 - -02:29 (1.) -02:48 (5.) -02:30 (81.)
Run2.8 km 03:31:44 00:13:1204:42 min/km-02:05 (3.) -02:39 (26.) -01:11 (470.)
Run4.5 km 03:40:04 00:08:2004:54 min/km-01:10 (3.) -01:29 (26.) -00:36 (520.)
Run6.5 km 03:48:53 00:08:4904:24 min/km-01:28 (3.) -01:51 (25.) -00:54 (464.)
Run7.6 km 03:54:10 00:05:1704:48 min/km-00:47 (3.) -01:01 (26.) -00:28 (472.)
Run10.2 km 04:07:45 00:13:3505:13 min/km-02:33 (3.) -02:54 (24.) -01:30 (455.)
Run12 km 04:16:34 00:08:4904:53 min/km-01:04 (5.) -01:24 (32.) -00:30 (604.)
Run14 km 04:26:00 00:09:2604:43 min/km-01:20 (4.) -01:46 (29.) -00:47 (549.)
Run15 km 04:31:44 00:05:4405:44 min/km-00:38 (4.) -00:51 (33.) -00:16 (625.)
Run17.7 km 04:46:17 00:14:3305:23 min/km-02:08 (4.) -02:49 (29.) -01:16 (548.)
Run19.4 km 04:55:21 00:09:0405:20 min/km-01:19 (5.) -01:39 (32.) -00:41 (594.)
Run21.4 km 05:05:00 00:09:3904:49 min/km-01:23 (6.) -01:40 (33.) -00:41 (603.)
Run21.5 km 05:05:30 00:00:3004:59 min/km-00:04 (7.) -00:04 (49.) -00:02 (568.)
Run21.5 km 05:05:30 01:46:5804:58 min/km-15:59 (3.) -20:07 (27.) -08:52 (527.)
Total 113.1 km 05:05:30 05:05:3022.21 km/h-51:31 (2.) -56:09 (14.) -27:53 (370.)

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