Sonja Jaren -
Ironman Hamburg 2021

  Quick facts

952/116/18All/Gender/AG

F40-44Age group

416Bib number

DEUNationality

1:32:236:59:055:50:57 14:47:31

  Compare Sonja Jaren with other athletes!

416 Jaren
427 Vonmoos × 
417 Kennedy × 
418 Murtezai-Reid × 
410 Baumhoff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:32:23 01:32:2302:25 min/100m+06:27 (15.) +10:35 (93.) +14:28 (835.)
Transition 01:34:12 00:01:49 - +00:15 (17.) +00:14 (101.) +00:16 (809.)
Transition 01:44:49 00:10:37 - +01:11 (13.) +01:41 (91.) +02:03 (738.)
Bike31 km 02:53:29 01:08:4027.09 km/h+08:32 (20.) +09:15 (116.) +13:00 (953.)
Bike59.9 km 03:58:57 01:05:2826.49 km/h+06:19 (18.) +07:03 (105.) +11:08 (930.)
Bike90.9 km 05:09:29 01:10:3226.37 km/h+09:07 (20.) +09:50 (115.) +13:43 (940.)
Bike119.8 km 06:17:46 01:08:1725.39 km/h+08:11 (20.) +08:45 (110.) +12:35 (924.)
Bike150.9 km 07:31:45 01:13:5925.22 km/h+09:00 (19.) +10:19 (114.) +14:32 (942.)
Bike179.9 km 08:43:05 01:11:2024.39 km/h+09:12 (20.) +09:50 (110.) +14:01 (930.)
Bike180 km 08:43:54 00:00:497.35 km/h+00:14 (19.) +00:16 (122.) +00:18 (968.)
Bike180 km 08:43:54 06:59:0525.77 km/h+50:35 (20.) +55:18 (113.) +01:19:17 (947.)
Transition 08:56:34 00:12:40 - +03:31 (15.) +04:37 (110.) +04:38 (869.)
Run4 km 09:22:36 00:26:0206:30 min/km+01:45 (15.) +03:08 (101.) +04:49 (890.)
Run8.6 km 09:55:02 00:32:2607:03 min/km+03:54 (18.) +05:30 (111.) +07:18 (919.)
Run10.4 km 10:07:58 00:12:5607:11 min/km+00:48 (14.) +01:46 (101.) +02:29 (881.)
Run14.6 km 10:41:52 00:33:5408:04 min/km+06:53 (20.) +08:31 (120.) +10:21 (954.)
Run19.2 km 11:20:56 00:39:0408:29 min/km+07:52 (19.) +10:14 (120.) +12:06 (953.)
Run21 km 11:35:15 00:14:1907:57 min/km+01:44 (17.) +02:29 (109.) +03:08 (887.)
Run25.1 km 12:11:34 00:36:1908:51 min/km+07:14 (19.) +09:12 (118.) +10:55 (938.)
Run29.7 km 12:53:04 00:41:3009:01 min/km+08:23 (20.) +10:51 (120.) +12:38 (949.)
Run31.5 km 13:09:30 00:16:2609:07 min/km+03:15 (19.) +03:51 (114.) +04:33 (926.)
Run35.7 km 13:45:08 00:35:3808:29 min/km+04:54 (16.) +07:20 (110.) +08:54 (892.)
Run40.2 km 14:28:40 00:43:3209:40 min/km+08:01 (18.) +11:33 (118.) +13:36 (939.)
Run42.2 km 14:47:31 00:18:5109:25 min/km+04:40 (18.) +06:04 (120.) +06:47 (950.)
Run42.2 km 14:47:31 05:50:5708:18 min/km+59:23 (18.) +01:20:29 (118.) +01:37:34 (941.)
Total 226 km 14:47:31 14:47:3115.28 km/h+02:01:22 (18.) +02:32:54 (116.) +03:18:16 (952.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance