Michael Ashton -
Ironman Hamburg 2021

  Quick facts

811/732/115All/Gender/AG

M45-49Age group

1024Bib number

GBRNationality

1:19:466:47:164:32:36 13:07:17

  Compare Michael Ashton with other athletes!

1024 Ashton
328 Niedieck × 
184 Grimm × 
1086 Husen × 
1162 Von Solms × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:46 01:19:4602:05 min/100m+02:04 (87.) +02:24 (536.) +01:51 (596.)
Transition 01:21:24 00:01:38 - +00:03 (94.) +00:05 (593.) +00:05 (670.)
Transition 01:31:04 00:09:40 - +00:52 (88.) +01:09 (588.) +01:06 (668.)
Bike31 km 02:35:20 01:04:1628.94 km/h+08:54 (128.) +09:09 (811.) +08:36 (905.)
Bike59.9 km 03:39:07 01:03:4727.19 km/h+10:07 (128.) +10:02 (799.) +09:27 (897.)
Bike90.9 km 04:44:46 01:05:3928.33 km/h+09:36 (123.) +09:23 (776.) +08:50 (869.)
Bike119.8 km 05:51:38 01:06:5225.93 km/h+11:43 (125.) +11:44 (799.) +11:10 (900.)
Bike150.9 km 07:03:53 01:12:1525.83 km/h+13:32 (130.) +13:25 (817.) +12:48 (921.)
Bike179.9 km 08:17:30 01:13:3723.64 km/h+16:25 (130.) +16:54 (833.) +16:18 (949.)
Bike180 km 08:18:20 00:00:507.2 km/h+00:19 (133.) +00:19 (849.) +00:19 (972.)
Bike180 km 08:18:20 06:47:1626.52 km/h+01:10:36 (129.) +01:10:56 (809.) +01:07:28 (912.)
Transition 08:34:41 00:16:21 - +08:06 (130.) +08:19 (823.) +08:19 (945.)
Run4 km 08:58:00 00:23:1905:49 min/km+02:10 (107.) +02:21 (685.) +02:06 (755.)
Run8.6 km 09:27:17 00:29:1706:21 min/km+04:02 (116.) +04:25 (741.) +04:09 (830.)
Run10.4 km 09:38:37 00:11:2006:17 min/km+00:49 (103.) +00:59 (644.) +00:53 (715.)
Run14.6 km 10:04:08 00:25:3106:04 min/km+01:50 (100.) +02:14 (642.) +01:58 (715.)
Run19.2 km 10:32:29 00:28:2106:09 min/km+01:06 (92.) +01:39 (586.) +01:23 (656.)
Run21 km 10:43:42 00:11:1306:13 min/km-00:09 (80.) +00:08 (511.) +00:02 (562.)
Run25.1 km 11:09:25 00:25:4306:16 min/km-00:03 (82.) +00:34 (522.) +00:19 (584.)
Run29.7 km 11:38:38 00:29:1306:21 min/km-00:14 (79.) +00:36 (521.) +00:21 (576.)
Run31.5 km 11:50:37 00:11:5906:39 min/km-00:12 (73.) +00:12 (500.) +00:06 (559.)
Run35.7 km 12:20:42 00:30:0507:09 min/km+02:34 (97.) +03:34 (653.) +03:21 (732.)
Run40.2 km 12:53:55 00:33:1307:22 min/km+02:27 (98.) +03:35 (637.) +03:17 (710.)
Run42.2 km 13:07:17 00:13:2206:41 min/km+01:04 (99.) +01:24 (657.) +01:18 (736.)
Run42.2 km 13:07:17 04:32:3606:27 min/km+15:24 (93.) +21:41 (616.) +19:13 (684.)
Total 226 km 13:07:17 13:07:1717.22 km/h+01:37:05 (115.) +01:44:34 (732.) +01:38:02 (811.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance