John Workman -
Ironman 70.3 Timberman 2021
Quick facts
295/201/17All/Gender/AG
M50-54Age group
680Bib number
USANationality
44:43 | 2:58:26 | 1:57:05 | 5:47:15 |
Compare John Workman with other athletes!
680 Workman
380 Thomas ×
830 Magnus ×
574 Lubiak ×
647 Weiss ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:43 | 00:44:43 | 02:21 min/100m | +05:31 (49.) ● | +05:44 (349.) ● | +05:31 (556.) ● |
Transition | 00:49:29 | 00:04:46 | - | -00:46 (25.) ● | -00:21 (227.) ● | -00:06 (401.) ● | |
Bike | 13.7 km | 01:15:55 | 00:26:26 | 31.1 km/h | -01:08 (23.) ● | -00:40 (191.) ● | -01:13 (264.) ● |
Bike | 33 km | 01:45:40 | 00:29:45 | 38.92 km/h | -02:00 (19.) ● | -01:37 (157.) ● | -02:25 (215.) ● |
Bike | 47.5 km | 02:13:57 | 00:28:17 | 30.76 km/h | -02:23 (21.) ● | -01:34 (178.) ● | -02:23 (249.) ● |
Bike | 55.7 km | 02:31:08 | 00:17:11 | 28.63 km/h | -00:57 (22.) ● | -00:29 (200.) ● | -01:02 (279.) ● |
Bike | 70.8 km | 03:06:42 | 00:35:34 | 25.47 km/h | -01:59 (23.) ● | -00:51 (219.) ● | -01:48 (306.) ● |
Bike | 90.1 km | 03:47:55 | 00:41:13 | 28.1 km/h | -04:02 (18.) ● | -02:26 (175.) ● | -03:40 (242.) ● |
Bike | 90.1 km | 03:47:55 | 02:58:26 | 30.3 km/h | -12:29 (20.) ● | -07:37 (183.) ● | -12:31 (250.) ● |
Transition | 03:50:10 | 00:02:15 | - | -01:45 (12.) ● | -01:23 (110.) ● | -01:10 (208.) ● | |
Run | 2.1 km | 04:01:09 | 00:10:59 | 05:13 min/km | -00:59 (23.) ● | +00:02 (237.) ● | -00:05 (364.) ● |
Run | 3.4 km | 04:09:22 | 00:08:13 | 06:19 min/km | -00:28 (26.) ● | -00:01 (234.) ● | -00:07 (367.) ● |
Run | 4.9 km | 04:18:36 | 00:09:14 | 06:09 min/km | -00:31 (23.) ● | -00:03 (234.) ● | -00:09 (362.) ● |
Run | 8.7 km | 04:40:00 | 00:21:24 | 05:37 min/km | -01:24 (21.) ● | -00:14 (213.) ● | -00:29 (338.) ● |
Run | 10.6 km | 04:51:01 | 00:11:01 | 05:47 min/km | -01:13 (18.) ● | -00:31 (194.) ● | -00:39 (299.) ● |
Run | 11.9 km | 04:59:09 | 00:08:08 | 06:15 min/km | -01:17 (16.) ● | -00:43 (181.) ● | -00:49 (272.) ● |
Run | 13.5 km | 05:08:15 | 00:09:06 | 05:41 min/km | -01:21 (14.) ● | -00:46 (176.) ● | -00:49 (270.) ● |
Run | 15.6 km | 05:19:06 | 00:10:51 | 05:10 min/km | -02:09 (10.) ● | -01:23 (152.) ● | -01:28 (226.) ● |
Run | 17 km | 05:26:36 | 00:07:30 | 05:21 min/km | -01:28 (11.) ● | -01:01 (147.) ● | -01:00 (226.) ● |
Run | 19.5 km | 05:39:18 | 00:12:42 | 05:04 min/km | -02:17 (15.) ● | -01:30 (166.) ● | -01:30 (245.) ● |
Run | 20.9 km | 05:47:15 | 00:07:57 | 05:40 min/km | -01:02 (17.) ● | -00:35 (185.) ● | -00:38 (281.) ● |
Run | 20.9 km | 05:47:15 | 01:57:05 | 05:36 min/km | -14:09 (17.) ● | -06:45 (189.) ● | -07:43 (288.) ● |
Total | 112.9 km | 05:47:15 | 05:47:15 | 19.51 km/h | -23:38 (17.) ● | -10:22 (201.) ● | -15:59 (295.) ● |