Frithjof Theens -
Ironman Finland 2021

Quick facts

483/405/54All/Gender/AG

M50-54Age group

491Bib number

SWENationality


1:11:10	6:23:57	4:57:32	12:45:30

Compare Frithjof Theens with other athletes!

491 Theens

370 Doll ×

474 Kiviniemi ×

117 Antoine ×

366 Gabay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:10	01:11:10	01:52 min/100m	-09:53 (18.) ●	-07:49 (146.) ●	-07:46 (182.) ●
Transition		01:17:36	00:06:26	-	-00:02 (43.) ●	+00:29 (355.) ●	+00:37 (442.) ●
Bike	24 km	02:02:48	00:45:12	31.86 km/h	-00:45 (35.) ●	-00:12 (275.) ●	-00:34 (314.) ●
Bike	48.5 km	02:47:37	00:44:49	32.8 km/h	+00:04 (39.) ●	+00:44 (308.) ●	+00:19 (354.) ●
Bike	67 km	03:27:53	00:40:16	27.57 km/h	+02:17 (63.) ●	+02:46 (421.) ●	+02:28 (493.) ●
Bike	89 km	04:12:09	00:44:16	29.82 km/h	+02:03 (56.) ●	+02:43 (399.) ●	+02:20 (463.) ●
Bike	109 km	04:55:20	00:43:11	27.79 km/h	+02:52 (65.) ●	+03:21 (427.) ●	+03:04 (504.) ●
Bike	131.5 km	05:49:09	00:53:49	25.09 km/h	+05:51 (75.) ●	+06:46 (477.) ●	+06:24 (573.) ●
Bike	152 km	06:35:25	00:46:16	26.59 km/h	+06:28 (77.) ●	+06:56 (495.) ●	+06:41 (599.) ●
Bike	171 km	07:26:00	00:50:35	22.54 km/h	+06:06 (75.) ●	+06:43 (487.) ●	+06:26 (593.) ●
Bike	180 km	07:41:33	00:15:33	34.73 km/h	+01:13 (64.) ●	+01:23 (431.) ●	+01:16 (511.) ●
Bike	180 km	07:41:33	06:23:57	28.13 km/h	+26:09 (64.) ●	+31:10 (426.) ●	+28:24 (503.) ●
Transition		07:47:58	00:06:25	-	+00:45 (59.) ●	+01:05 (412.) ●	+00:27 (498.) ●
Run	1 km	07:55:15	00:07:17	07:17 min/km	+01:32 (78.) ●	+01:48 (515.) ●	+01:46 (633.) ●
Run	5 km	08:21:09	00:25:54	06:28 min/km	+02:46 (62.) ●	+03:30 (455.) ●	+03:22 (552.) ●
Run	10.3 km	08:56:49	00:35:40	06:43 min/km	+03:18 (61.) ●	+04:21 (436.) ●	+04:12 (529.) ●
Run	11.3 km	09:04:16	00:07:27	07:27 min/km	+01:11 (73.) ●	+01:27 (484.) ●	+01:26 (596.) ●
Run	15.3 km	09:31:53	00:27:37	06:54 min/km	+02:38 (63.) ●	+03:52 (454.) ●	+03:46 (551.) ●
Run	20.6 km	10:09:52	00:37:59	07:09 min/km	+03:06 (59.) ●	+04:41 (432.) ●	+04:37 (529.) ●
Run	21.6 km	10:17:15	00:07:23	07:23 min/km	+00:31 (58.) ●	+00:53 (422.) ●	+00:53 (517.) ●
Run	25.6 km	10:44:59	00:27:44	06:56 min/km	+00:47 (52.) ●	+02:10 (388.) ●	+02:09 (471.) ●
Run	30.9 km	11:23:08	00:38:09	07:11 min/km	+00:46 (48.) ●	+02:40 (373.) ●	+02:40 (455.) ●
Run	31.9 km	11:30:38	00:07:30	07:30 min/km	+00:19 (52.) ●	+00:37 (383.) ●	+00:37 (469.) ●
Run	35.9 km	11:58:06	00:27:28	06:52 min/km	-00:38 (42.) ●	+00:41 (333.) ●	+00:37 (401.) ●
Run	41.2 km	12:37:21	00:39:15	07:24 min/km	+01:02 (48.) ●	+02:59 (387.) ●	+02:54 (465.) ●
Run	42.2 km	12:45:30	00:08:09	08:09 min/km	+00:56 (65.) ●	+01:17 (450.) ●	+01:15 (548.) ●
Run	42.2 km	12:45:30	04:57:32	07:03 min/km	+18:14 (52.) ●	+30:56 (410.) ●	+30:14 (499.) ●
Total	226 km	12:45:30	12:45:30	17.71 km/h	+35:13 (54.) ●	+55:51 (405.) ●	+51:56 (483.) ●

Ovr	Gen	Div	Name	#	AG
443	375	49	Tommi Peltomäki	801	M50-54	FIN	01:48:00	06:05:07	04:12:17	12:30:06
448	378	50	Lasse Sohlberg	637	M50-54	FIN	01:22:35	06:09:54	04:47:19	12:31:21
461	387	51	Lasse Kuisma	698	M50-54	FIN	01:21:47	06:10:02	04:47:18	12:34:39
467	393	52	Matthias Doll	370	M50-54	GER	01:16:48	05:55:07	05:12:42	12:37:27
471	397	53	Erkki Kiviniemi	474	M50-54	FIN	01:27:46	06:28:50	04:23:40	12:38:55
483	405	54	Frithjof Theens	491	M50-54	SWE	01:11:10	06:23:57	04:57:32	12:45:30
487	408	55	Cyrille Antoine	117	M50-54	FRA	01:11:38	05:19:42	06:04:58	12:47:23
488	409	56	Ami Gabay	366	M50-54	ISR	01:26:32	06:32:48	04:20:09	12:48:27
495	413	57	Ferran Raurich	418	M50-54	SGP	01:15:03	06:21:36	05:03:44	12:50:52
498	416	58	Harri Kuisma	774	M50-54	FIN	01:24:34	06:06:12	05:03:56	12:52:24