Agnieszka Nowak -
Ironman 70.3 Tallinn 2021

Quick facts

435/54/12All/Gender/AG

F30-34Age group

857Bib number

POLNationality


41:04	2:55:50	1:51:59	5:34:26

Compare Agnieszka Nowak with other athletes!

857 Nowak

887 Rohila ×

623 Eipl ×

174 Plyasunova ×

140 Busam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-03:32 (16.) ●	-02:53 (70.) ●	-00:37 (426.) ●
Transition		00:43:48	00:02:44	-	-01:21 (11.) ●	-01:34 (32.) ●	-01:21 (204.) ●
Bike	0.8 km	00:46:04	00:02:16	21.18 km/h	+00:16 (41.) ●	+00:15 (151.) ●	+00:17 (801.) ●
Bike	5.1 km	00:56:45	00:10:41	24.15 km/h	+00:28 (32.) ●	+00:31 (135.) ●	+01:15 (777.) ●
Bike	14.1 km	01:14:24	00:17:39	30.59 km/h	-00:01 (24.) ●	+00:08 (98.) ●	+01:21 (680.) ●
Bike	24.3 km	01:34:01	00:19:37	31.2 km/h	-01:04 (15.) ●	-00:43 (69.) ●	+00:45 (579.) ●
Bike	36 km	01:57:01	00:23:00	30.52 km/h	-00:36 (21.) ●	-00:31 (76.) ●	+01:08 (619.) ●
Bike	49.8 km	02:24:33	00:27:32	30.07 km/h	-00:43 (20.) ●	-00:30 (88.) ●	+01:37 (629.) ●
Bike	59.7 km	02:43:25	00:18:52	31.48 km/h	-01:03 (16.) ●	-01:04 (68.) ●	+00:32 (559.) ●
Bike	67 km	02:55:39	00:12:14	35.8 km/h	-00:27 (16.) ●	-00:23 (67.) ●	+00:27 (577.) ●
Bike	77.4 km	03:13:04	00:17:25	35.83 km/h	-00:39 (16.) ●	-00:34 (67.) ●	+00:38 (575.) ●
Bike	81.9 km	03:20:22	00:07:18	36.99 km/h	-00:21 (19.) ●	-00:13 (74.) ●	+00:17 (563.) ●
Bike	84.9 km	03:26:02	00:05:40	31.76 km/h	-00:10 (22.) ●	-00:07 (77.) ●	+00:16 (588.) ●
Bike	89.8 km	03:35:22	00:09:20	31.5 km/h	-00:32 (15.) ●	-00:30 (54.) ●	+00:08 (519.) ●
Bike	91.9 km	03:39:38	00:04:16	29.53 km/h	-00:30 (13.) ●	-00:21 (55.) ●	-00:05 (463.) ●
Bike	91.9 km	03:39:38	02:55:50	31.36 km/h	-05:22 (19.) ●	-04:02 (75.) ●	+08:36 (606.) ●
Transition		03:42:27	00:02:49	-	-01:36 (10.) ●	-01:41 (30.) ●	-01:10 (203.) ●
Run	0.2 km	03:43:36	00:01:09	05:45 min/km	-00:10 (8.) ●	-00:11 (29.) ●	-00:06 (255.) ●
Run	1.6 km	03:51:11	00:07:35	05:24 min/km	-01:18 (11.) ●	-01:21 (36.) ●	-00:38 (301.) ●
Run	2.6 km	03:54:58	00:03:47	03:47 min/km	-00:30 (13.) ●	-00:30 (43.) ●	-00:12 (369.) ●
Run	3.9 km	04:01:40	00:06:42	05:09 min/km	-01:00 (13.) ●	-00:58 (42.) ●	-00:25 (352.) ●
Run	5.5 km	04:09:20	00:07:40	04:47 min/km	-01:19 (14.) ●	-01:13 (44.) ●	-00:31 (363.) ●
Run	7 km	04:17:17	00:07:57	05:18 min/km	-01:21 (12.) ●	-01:25 (38.) ●	-00:47 (304.) ●
Run	8.4 km	04:24:14	00:06:57	04:57 min/km	-00:55 (14.) ●	-00:50 (50.) ●	-00:18 (396.) ●
Run	9.4 km	04:28:21	00:04:07	04:07 min/km	-00:30 (15.) ●	-00:31 (50.) ●	-00:14 (368.) ●
Run	10.7 km	04:36:39	00:08:18	06:23 min/km	-01:13 (14.) ●	-01:17 (44.) ●	-00:36 (359.) ●
Run	12.1 km	04:45:36	00:08:57	06:23 min/km	-01:08 (14.) ●	-01:15 (45.) ●	-00:32 (365.) ●
Run	13.1 km	04:49:44	00:04:08	04:08 min/km	-00:32 (15.) ●	-00:33 (47.) ●	-00:15 (366.) ●
Run	14.4 km	04:56:57	00:07:13	05:33 min/km	-01:01 (12.) ●	-01:04 (40.) ●	-00:34 (339.) ●
Run	15.9 km	05:05:00	00:08:03	05:22 min/km	-01:15 (13.) ●	-01:22 (48.) ●	-00:52 (314.) ●
Run	17.5 km	05:13:10	00:08:10	05:06 min/km	-01:48 (11.) ●	-01:53 (33.) ●	-01:13 (255.) ●
Run	18.8 km	05:20:06	00:06:56	05:19 min/km	-01:12 (13.) ●	-01:16 (41.) ●	-00:49 (295.) ●
Run	19.8 km	05:24:10	00:04:04	04:04 min/km	-00:38 (14.) ●	-00:42 (36.) ●	-00:29 (264.) ●
Run	21.2 km	05:32:10	00:08:00	05:42 min/km	-01:33 (11.) ●	-01:42 (33.) ●	-01:11 (229.) ●
Run	21.6 km	05:34:12	00:02:02	05:04 min/km	-00:35 (6.) ●	-00:40 (14.) ●	-00:37 (115.) ●
Run	21.6 km	05:34:26	00:00:14	-	-00:02 (11.) ●	-00:03 (25.) ●	-00:03 (191.) ●
Run	21.6 km	05:34:26	01:51:59	05:11 min/km	-18:00 (12.) ●	-18:46 (39.) ●	-10:22 (295.) ●
Total	115.4 km	05:34:26	05:34:26	20.7 km/h	-29:51 (12.) ●	-28:56 (54.) ●	-04:54 (435.) ●

Ovr	Gen	Div	Name	#	AG
196	24	7	Linda Siimon	633	F30-34	EST	00:40:49	02:39:10	01:37:35	05:02:32
203	26	8	Liivia Raudsik-Deprince	59	F30-34	EST	00:27:42	02:47:05	01:43:03	05:03:25
279	32	9	Mirell Krain	851	F30-34	EST	00:38:46	02:34:49	01:57:14	05:15:37
363	41	10	Liisa Rohila	887	F30-34	EST	00:42:30	02:45:36	01:52:07	05:25:55
386	47	11	Tamara Eipl	623	F30-34	HUN	00:42:33	02:51:10	01:48:01	05:29:03
435	54	12	Agnieszka Nowak	857	F30-34	POL	00:41:04	02:55:50	01:51:59	05:34:26
454	55	13	Tatiana Plyasunova	174	F30-34	RUS	00:43:28	02:53:44	01:52:50	05:37:08
462	57	14	Eva Busam	140	F30-34	DEU	00:39:37	02:48:12	02:04:24	05:38:00
476	60	15	Margot Roodi	863	F30-34	EST	00:40:54	02:51:34	02:01:52	05:40:11
492	63	16	Mai Matsumoto	369	F30-34	JPN	00:36:19	02:59:08	01:59:45	05:41:57