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Erica Ruge -
Ironman 70.3 Ohio 2021

Quick facts

273/40/7All/Gender/AG

F45-49Age group

898Bib number

USANationality


54:47	2:30:26	1:47:04	5:18:43

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Compare Erica Ruge with other athletes!

898 Ruge

1067 Koepp ×

1661 Rettelle ×

1180 Crone ×

1280 Lewandowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:47	00:54:47	02:53 min/100m	+08:28 (71.) ●	+09:26 (526.) ●	+10:03 (1677.) ●
Transition		00:58:29	00:03:42	-	-01:50 (11.) ●	-02:01 (83.) ●	-02:00 (346.) ●
Bike	33.8 km	01:55:08	00:56:39	35.8 km/h	-11:47 (4.) ●	-13:21 (16.) ●	-09:39 (246.) ●
Bike	70.8 km	02:57:09	01:02:01	35.8 km/h	-11:31 (4.) ●	-13:16 (17.) ●	-09:23 (261.) ●
Bike	89.7 km	03:28:55	00:31:46	35.7 km/h	-07:27 (2.) ●	-08:18 (6.) ●	-06:21 (165.) ●
Bike	89.7 km	03:28:55	02:30:26	35.78 km/h	-30:45 (4.) ●	-34:55 (12.) ●	-25:23 (229.) ●
Transition		03:31:39	00:02:44	-	-02:39 (3.) ●	-02:28 (20.) ●	-02:16 (152.) ●
Run	3.6 km	03:42:24	00:10:45	02:59 min/km	-03:59 (6.) ●	-03:43 (37.) ●	-02:55 (285.) ●
Run	8.1 km	04:08:17	00:25:53	05:45 min/km	-10:52 (6.) ●	-10:29 (30.) ●	-08:59 (210.) ●
Run	12 km	04:24:33	00:16:16	04:10 min/km	-07:09 (6.) ●	-07:07 (26.) ●	-06:22 (180.) ●
Run	16.5 km	04:51:11	00:26:38	05:55 min/km	-11:42 (6.) ●	-11:49 (23.) ●	-11:03 (151.) ●
Run	21.1 km	05:18:43	00:27:32	05:59 min/km	-11:57 (6.) ●	-11:59 (27.) ●	-11:26 (156.) ●
Run	21.1 km	05:18:43	01:47:04	05:04 min/km	-45:39 (6.) ●	-45:07 (22.) ●	-40:45 (164.) ●
Total	112.7 km	05:18:43	05:18:43	21.22 km/h	-01:12:25 (7.) ●	-01:15:05 (40.) ●	-01:00:21 (273.) ●

Ovr	Gen	Div	Name	#	AG
100	5	1	Karen Frum	409	F45-49	USA	00:35:39	02:34:50	01:33:35	04:52:11
108	6	2	Heather Schuh	1020	F45-49	USA	00:40:40	02:23:18	01:43:23	04:52:52
121	9	3	Margaret Lafashia	1197	F45-49	USA	00:30:42	02:32:40	01:44:45	04:55:32
166	17	4	Abby Mowinski	1816	F45-49	USA	00:31:06	02:35:47	01:50:42	05:03:36
200	23	5	Amy Koepp	1067	F45-49	USA	00:34:01	02:29:19	01:58:33	05:08:52
220	26	6	Maggie Rettelle	1661	F45-49	USA	00:47:31	02:35:12	01:42:11	05:11:37
273	40	7	Erica Ruge	898	F45-49	USA	00:54:47	02:30:26	01:47:04	05:18:43
370	60	8	Shannon Crone	1180	F45-49	USA	00:39:56	02:38:47	02:03:41	05:30:12
394	64	9	Heather Lewandowski	1280	F45-49	USA	00:36:00	02:50:23	01:59:28	05:34:16
397	66	10	Heather Robinson	151	F45-49	USA	00:39:05	02:37:41	02:09:57	05:34:34

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

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