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Karen Frum -
Ironman 70.3 Ohio 2021

Quick facts

100/5/1All/Gender/AG

F45-49Age group

409Bib number

USANationality


35:39	2:34:50	1:33:35	4:52:11

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Compare Karen Frum with other athletes!

409 Frum

1020 Schuh ×

1197 Lafashia ×

1816 Mowinski ×

1067 Koepp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	-10:40 (6.) ●	-09:42 (57.) ●	-09:05 (227.) ●
Transition		00:39:50	00:04:11	-	-01:21 (21.) ●	-01:32 (131.) ●	-01:31 (509.) ●
Bike	33.8 km	01:38:00	00:58:10	34.87 km/h	-10:16 (7.) ●	-11:50 (26.) ●	-08:08 (328.) ●
Bike	70.8 km	02:41:41	01:03:41	34.86 km/h	-09:51 (8.) ●	-11:36 (28.) ●	-07:43 (355.) ●
Bike	89.7 km	03:14:40	00:32:59	34.38 km/h	-06:14 (6.) ●	-07:05 (26.) ●	-05:08 (301.) ●
Bike	89.7 km	03:14:40	02:34:50	34.76 km/h	-26:21 (6.) ●	-30:31 (23.) ●	-20:59 (321.) ●
Transition		03:18:36	00:03:56	-	-01:27 (21.) ●	-01:16 (158.) ●	-01:04 (609.) ●
Run	3.6 km	03:27:46	00:09:10	02:32 min/km	-05:34 (1.) ●	-05:18 (5.) ●	-04:30 (56.) ●
Run	8.1 km	03:50:09	00:22:23	04:58 min/km	-14:22 (1.) ●	-13:59 (5.) ●	-12:29 (46.) ●
Run	12 km	04:04:10	00:14:01	03:35 min/km	-09:24 (1.) ●	-09:22 (5.) ●	-08:37 (42.) ●
Run	16.5 km	04:27:25	00:23:15	05:10 min/km	-15:05 (1.) ●	-15:12 (5.) ●	-14:26 (40.) ●
Run	21.1 km	04:52:11	00:24:46	05:23 min/km	-14:43 (1.) ●	-14:45 (6.) ●	-14:12 (56.) ●
Run	21.1 km	04:52:11	01:33:35	04:26 min/km	-59:08 (1.) ●	-58:36 (5.) ●	-54:14 (46.) ●
Total	112.7 km	04:52:11	04:52:11	23.14 km/h	-01:38:57 (1.) ●	-01:41:37 (5.) ●	-01:26:53 (100.) ●

Ovr	Gen	Div	Name	#	AG
100	5	1	Karen Frum	409	F45-49	USA	00:35:39	02:34:50	01:33:35	04:52:11
108	6	2	Heather Schuh	1020	F45-49	USA	00:40:40	02:23:18	01:43:23	04:52:52
121	9	3	Margaret Lafashia	1197	F45-49	USA	00:30:42	02:32:40	01:44:45	04:55:32
166	17	4	Abby Mowinski	1816	F45-49	USA	00:31:06	02:35:47	01:50:42	05:03:36
200	23	5	Amy Koepp	1067	F45-49	USA	00:34:01	02:29:19	01:58:33	05:08:52
220	26	6	Maggie Rettelle	1661	F45-49	USA	00:47:31	02:35:12	01:42:11	05:11:37
273	40	7	Erica Ruge	898	F45-49	USA	00:54:47	02:30:26	01:47:04	05:18:43
370	60	8	Shannon Crone	1180	F45-49	USA	00:39:56	02:38:47	02:03:41	05:30:12
394	64	9	Heather Lewandowski	1280	F45-49	USA	00:36:00	02:50:23	01:59:28	05:34:16
397	66	10	Heather Robinson	151	F45-49	USA	00:39:05	02:37:41	02:09:57	05:34:34

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

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