Lisa Holt -
Ironman Lake Placid 2021

  Quick facts

101/15/1All/Gender/AG

F30-34Age group

757Bib number

USANationality

1:05:155:45:343:36:39 10:37:26

  Compare Lisa Holt with other athletes!

757 Holt
1139 Schlabach × 
1695 Palmer × 
1561 Goodman × 
903 Weinberg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:12:01 00:12:0101:43 min/100m-02:12 (7.) -02:24 (33.) -02:09 (170.)
Swim2.1 km 00:36:03 00:24:0201:43 min/100m-03:43 (12.) -04:03 (69.) -03:34 (296.)
Swim3.2 km 00:53:54 00:17:5101:37 min/100m-03:10 (10.) -03:18 (55.) -02:56 (261.)
Swim3.9 km 01:05:15 00:11:2101:37 min/100m-02:01 (10.) -02:06 (55.) -01:53 (258.)
Swim3.9 km 01:05:15 01:05:1501:40 min/100m-11:06 (12.) -11:51 (64.) -10:32 (278.)
Transition 01:11:26 00:06:11 - -04:57 (3.) -05:43 (24.) -05:39 (92.)
Bike14 km 01:41:16 00:29:5028.16 km/h-04:58 (4.) -05:15 (32.) -03:48 (265.)
Bike28.2 km 02:00:37 00:19:2144.03 km/h-04:08 (1.) -04:09 (16.) -02:58 (167.)
Bike56.8 km 02:47:55 00:47:1836.28 km/h-09:51 (1.) -09:46 (20.) -07:16 (183.)
Bike88.5 km 03:55:58 01:08:0327.95 km/h-15:30 (1.) -16:57 (21.) -13:19 (171.)
Bike89.6 km 04:01:10 00:05:1212.69 km/h-01:07 (2.) -01:13 (20.) -00:58 (180.)
Bike90.5 km 04:05:36 00:04:2612.18 km/h-03:11 (3.) -03:26 (23.) -02:49 (189.)
Bike104 km 04:31:24 00:25:4831.4 km/h-05:06 (2.) -05:44 (22.) -04:31 (195.)
Bike118.5 km 04:51:19 00:19:5543.68 km/h-05:07 (1.) -05:12 (19.) -04:05 (180.)
Bike147.4 km 05:40:21 00:49:0235.36 km/h-11:03 (1.) -12:15 (20.) -09:59 (166.)
Bike178.6 km 06:51:40 01:11:1926.25 km/h-17:20 (1.) -18:58 (19.) -17:07 (122.)
Bike180.2 km 06:57:00 00:05:2018 km/h-01:18 (1.) -01:32 (12.) -01:22 (77.)
Bike180.2 km 06:57:00 05:45:3431.29 km/h-01:18:39 (1.) -01:24:27 (19.) -01:08:12 (153.)
Transition 07:00:47 00:03:47 - -05:41 (3.) -06:10 (16.) -06:21 (45.)
Run0.1 km 07:09:32 00:08:4527:30 min/km-01:13 (5.) -01:26 (60.) -01:58 (215.)
Run2.4 km 07:12:19 00:02:4701:12 min/km-01:41 (2.) -02:32 (20.) -01:48 (128.)
Run5.4 km 07:26:19 00:14:0004:39 min/km-04:06 (1.) -05:25 (20.) -05:27 (97.)
Run8 km 07:38:32 00:12:1304:41 min/km-04:10 (1.) -04:39 (21.) -04:35 (117.)
Run11.6 km 07:56:22 00:17:5004:57 min/km-06:21 (1.) -07:30 (17.) -07:32 (92.)
Run12.5 km 08:02:18 00:05:5606:35 min/km-01:46 (2.) -02:15 (18.) -02:16 (100.)
Run16.1 km 08:20:26 00:18:0805:02 min/km-06:26 (1.) -07:44 (16.) -07:50 (90.)
Run19 km 08:33:16 00:12:5004:25 min/km-04:57 (1.) -06:07 (10.) -06:11 (68.)
Run22 km 08:48:34 00:15:1805:06 min/km-05:46 (2.) -06:52 (18.) -06:47 (92.)
Run25 km 09:04:36 00:16:0205:20 min/km-05:42 (2.) -06:26 (20.) -06:46 (115.)
Run27.8 km 09:17:37 00:13:0104:38 min/km-05:24 (2.) -05:51 (17.) -06:06 (85.)
Run31.2 km 09:37:27 00:19:5005:50 min/km-07:40 (3.) -08:26 (19.) -08:44 (99.)
Run32.3 km 09:43:46 00:06:1905:44 min/km-02:21 (2.) -02:43 (18.) -02:50 (91.)
Run36.1 km 10:03:51 00:20:0505:17 min/km-06:58 (3.) -08:12 (20.) -08:21 (109.)
Run38.7 km 10:18:09 00:14:1805:29 min/km-04:45 (3.) -06:02 (16.) -06:07 (99.)
Run41.6 km 10:33:44 00:15:3505:22 min/km-05:06 (3.) -06:17 (19.) -06:23 (107.)
Run42.2 km 10:37:26 00:03:4206:09 min/km-00:59 (3.) -01:28 (16.) -01:17 (132.)
Run42.2 km 10:37:26 03:36:3905:08 min/km-01:15:21 (2.) -01:29:55 (15.) -01:30:58 (82.)
Total 226.3 km 10:37:26 10:37:2621.3 km/h-02:55:44 (1.) -03:18:06 (15.) -03:01:42 (101.)

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