Gail Norman -
Ironman Lake Placid 2021

Quick facts

810/181/3All/Gender/AG

F60-64Age group

564Bib number

USANationality


1:23:11	7:07:48	5:00:34	13:59:17

Compare Gail Norman with other athletes!

564 Norman

794 Smyers ×

187 Duprey ×

708 Jordan ×

338 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:29	00:15:29	02:12 min/100m	+01:29 (10.) ●	+01:04 (260.) ●	+01:19 (1184.) ●
Swim	2.1 km	00:46:27	00:30:58	02:12 min/100m	+02:58 (10.) ●	+02:53 (260.) ●	+03:22 (1184.) ●
Swim	3.2 km	01:08:54	00:22:27	02:02 min/100m	+01:25 (9.) ●	+01:18 (246.) ●	+01:40 (1104.) ●
Swim	3.9 km	01:23:11	00:14:17	02:02 min/100m	+00:54 (9.) ●	+00:50 (246.) ●	+01:03 (1103.) ●
Swim	3.9 km	01:23:11	01:23:11	02:07 min/100m	+06:46 (10.) ●	+06:05 (251.) ●	+07:24 (1145.) ●
Transition		01:35:48	00:12:37	-	-03:09 (5.) ●	+00:43 (215.) ●	+00:47 (925.) ●
Bike	14 km	02:11:56	00:36:08	23.25 km/h	-00:31 (5.) ●	+01:03 (213.) ●	+02:30 (1101.) ●
Bike	28.2 km	02:35:02	00:23:06	36.88 km/h	-00:59 (4.) ●	-00:24 (166.) ●	+00:47 (967.) ●
Bike	56.8 km	03:29:09	00:54:07	31.71 km/h	-04:24 (3.) ●	-02:57 (116.) ●	-00:27 (744.) ●
Bike	88.5 km	04:50:51	01:21:42	23.28 km/h	-07:43 (3.) ●	-03:18 (142.) ●	+00:20 (776.) ●
Bike	89.6 km	04:57:12	00:06:21	10.39 km/h	-00:23 (4.) ●	-00:04 (168.) ●	+00:11 (892.) ●
Bike	90.5 km	05:07:57	00:10:45	5.02 km/h	+01:43 (9.) ●	+02:53 (289.) ●	+03:30 (1278.) ●
Bike	104 km	05:41:12	00:33:15	24.36 km/h	-00:02 (5.) ●	+01:43 (231.) ●	+02:56 (1146.) ●
Bike	118.5 km	06:04:50	00:23:38	36.81 km/h	-02:42 (4.) ●	-01:29 (140.) ●	-00:22 (786.) ●
Bike	147.4 km	07:04:38	00:59:48	29 km/h	-04:50 (4.) ●	-01:29 (158.) ●	+00:47 (824.) ●
Bike	178.6 km	08:36:25	01:31:47	20.4 km/h	-04:30 (4.) ●	+01:30 (195.) ●	+03:21 (910.) ●
Bike	180.2 km	08:43:36	00:07:11	13.36 km/h	-00:18 (4.) ●	+00:19 (230.) ●	+00:29 (1058.) ●
Bike	180.2 km	08:43:36	07:07:48	25.27 km/h	-24:39 (4.) ●	-02:13 (171.) ●	+14:02 (904.) ●
Transition		08:58:43	00:15:07	-	+02:24 (10.) ●	+05:10 (319.) ●	+04:59 (1338.) ●
Run	0.1 km	09:11:25	00:12:42	07:00 min/km	+01:12 (8.) ●	+02:31 (282.) ●	+01:59 (1152.) ●
Run	2.4 km	09:15:27	00:04:02	01:45 min/km	-02:36 (5.) ●	-01:17 (255.) ●	-00:33 (1124.) ●
Run	5.4 km	09:34:35	00:19:08	06:22 min/km	-03:14 (5.) ●	-00:17 (192.) ●	-00:19 (785.) ●
Run	8 km	09:51:06	00:16:31	06:21 min/km	-02:48 (4.) ●	-00:21 (186.) ●	-00:17 (762.) ●
Run	11.6 km	10:14:57	00:23:51	06:37 min/km	-05:27 (3.) ●	-01:29 (148.) ●	-01:31 (645.) ●
Run	12.5 km	10:22:39	00:07:42	08:33 min/km	-02:13 (4.) ●	-00:29 (158.) ●	-00:30 (661.) ●
Run	16.1 km	10:48:21	00:25:42	07:08 min/km	-04:01 (3.) ●	-00:10 (194.) ●	-00:16 (760.) ●
Run	19 km	11:05:18	00:16:57	05:50 min/km	-05:43 (2.) ●	-02:00 (112.) ●	-02:04 (492.) ●
Run	22 km	11:25:42	00:20:24	06:48 min/km	-04:38 (2.) ●	-01:46 (135.) ●	-01:41 (570.) ●
Run	25 km	11:45:32	00:19:50	06:36 min/km	-06:15 (2.) ●	-02:38 (107.) ●	-02:58 (428.) ●
Run	27.8 km	12:04:20	00:18:48	06:42 min/km	-03:35 (3.) ●	-00:04 (192.) ●	-00:19 (741.) ●
Run	31.2 km	12:29:59	00:25:39	07:32 min/km	-06:22 (2.) ●	-02:37 (132.) ●	-02:55 (492.) ●
Run	32.3 km	12:38:04	00:08:05	07:20 min/km	-02:04 (3.) ●	-00:57 (119.) ●	-01:04 (483.) ●
Run	36.1 km	13:04:11	00:26:07	06:52 min/km	-05:25 (3.) ●	-02:10 (147.) ●	-02:19 (569.) ●
Run	38.7 km	13:30:27	00:26:16	10:06 min/km	+02:34 (10.) ●	+05:56 (338.) ●	+05:51 (1389.) ●
Run	41.6 km	13:53:35	00:23:08	07:58 min/km	-01:59 (5.) ●	+01:16 (232.) ●	+01:10 (964.) ●
Run	42.2 km	13:59:17	00:05:42	09:29 min/km	-00:28 (4.) ●	+00:32 (260.) ●	+00:43 (1159.) ●
Run	42.2 km	13:59:17	05:00:34	07:07 min/km	-53:02 (3.) ●	-06:00 (166.) ●	-07:03 (691.) ●
Total	226.3 km	13:59:17	13:59:17	16.18 km/h	-01:11:40 (3.) ●	+03:45 (181.) ●	+20:09 (810.) ●

Ovr	Gen	Div	Name	#	AG
410	83	1	Donna Smyers	794	F60-64	USA	01:13:10	06:23:14	04:38:56	12:29:54
501	101	2	Mary Duprey	187	F60-64	USA	01:14:04	06:29:37	04:46:54	12:52:02
810	181	3	Gail Norman	564	F60-64	USA	01:23:11	07:07:48	05:00:34	13:59:17
1030	232	4	Patricia Jordan	708	F60-64	USA	01:14:19	07:18:03	05:40:15	14:42:29
1047	234	5	Laura Hudson	338	F60-64	USA	01:27:47	07:38:18	05:22:02	14:46:49
1168	257	6	Mary Wakeham	990	F60-64	USA	01:14:33	06:54:41	06:45:51	15:18:19
1231	274	7	Beth Poore	1016	F60-64	USA	01:10:21	07:28:55	06:24:40	15:33:49
1320	296	8	Crystal Pomeroy	1017	F60-64	USA	01:31:38	07:52:07	06:00:19	15:54:18
1431	328	9	Maureen Trowbridge	1031	F60-64	USA	01:13:39	08:22:22	06:07:44	16:28:19
1465	343	10	Lori McDonald	1320	F60-64	USA	01:10:10	07:58:02	06:56:04	16:38:55