Cassandra Ford -
Ironman Lake Placid 2021

  Quick facts

371/74/15All/Gender/AG

F35-39Age group

1661Bib number

USANationality

1:20:286:09:324:23:30 12:16:54

  Compare Cassandra Ford with other athletes!

1661 Ford
320 Krob × 
1310 Kelly × 
314 Cooke × 
570 Glass × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:15:03 00:15:0302:09 min/100m+00:47 (31.) +00:38 (240.) +00:53 (1085.)
Swim2.1 km 00:45:08 00:30:0502:08 min/100m+02:08 (31.) +02:00 (240.) +02:29 (1083.)
Swim3.2 km 01:06:44 00:21:3601:57 min/100m+00:39 (30.) +00:27 (218.) +00:49 (965.)
Swim3.9 km 01:20:28 00:13:4401:57 min/100m+00:24 (30.) +00:17 (217.) +00:30 (964.)
Swim3.9 km 01:20:28 01:20:2802:03 min/100m+03:58 (30.) +03:22 (227.) +04:41 (1029.)
Transition 01:32:52 00:12:24 - +01:22 (30.) +00:30 (208.) +00:34 (896.)
Bike14 km 02:03:57 00:31:0527.02 km/h-03:05 (7.) -04:00 (53.) -02:33 (387.)
Bike28.2 km 02:24:49 00:20:5240.83 km/h-01:57 (8.) -02:38 (56.) -01:27 (446.)
Bike56.8 km 03:15:03 00:50:1434.16 km/h-05:05 (7.) -06:50 (47.) -04:20 (386.)
Bike88.5 km 04:26:27 01:11:2426.64 km/h-10:48 (6.) -13:36 (36.) -09:58 (283.)
Bike89.6 km 04:32:10 00:05:4311.55 km/h-00:33 (11.) -00:42 (68.) -00:27 (463.)
Bike90.5 km 04:36:54 00:04:4411.41 km/h-02:52 (10.) -03:08 (52.) -02:31 (334.)
Bike104 km 05:04:20 00:27:2629.53 km/h-03:27 (9.) -04:06 (54.) -02:53 (362.)
Bike118.5 km 05:26:19 00:21:5939.58 km/h-02:25 (12.) -03:08 (75.) -02:01 (493.)
Bike147.4 km 06:19:32 00:53:1332.58 km/h-07:20 (9.) -08:04 (52.) -05:48 (368.)
Bike178.6 km 07:36:22 01:16:5024.36 km/h-12:51 (6.) -13:27 (37.) -11:36 (271.)
Bike180.2 km 07:42:24 00:06:0215.91 km/h-00:44 (7.) -00:50 (59.) -00:40 (356.)
Bike180.2 km 07:42:24 06:09:3229.26 km/h-51:07 (8.) -01:00:29 (47.) -44:14 (325.)
Transition 07:53:24 00:11:00 - +01:33 (32.) +01:03 (234.) +00:52 (948.)
Run0.1 km 08:03:18 00:09:5439:00 min/km-00:22 (12.) -00:17 (108.) -00:49 (460.)
Run2.4 km 08:06:37 00:03:1901:26 min/km-01:29 (18.) -02:00 (97.) -01:16 (513.)
Run5.4 km 08:22:12 00:15:3505:11 min/km-03:35 (5.) -03:50 (50.) -03:52 (261.)
Run8 km 08:35:43 00:13:3105:11 min/km-03:04 (7.) -03:21 (51.) -03:17 (268.)
Run11.6 km 08:58:20 00:22:3706:16 min/km-02:01 (18.) -02:43 (108.) -02:45 (506.)
Run12.5 km 09:05:22 00:07:0207:48 min/km-00:53 (12.) -01:09 (84.) -01:10 (410.)
Run16.1 km 09:29:45 00:24:2306:46 min/km-00:45 (27.) -01:29 (153.) -01:35 (635.)
Run19 km 09:45:26 00:15:4105:24 min/km-02:25 (13.) -03:16 (67.) -03:20 (320.)
Run22 km 10:04:24 00:18:5806:19 min/km-02:15 (16.) -03:12 (96.) -03:07 (421.)
Run25 km 10:26:23 00:21:5907:19 min/km+00:29 (29.) -00:29 (173.) -00:49 (674.)
Run27.8 km 10:42:23 00:16:0005:42 min/km-02:08 (13.) -02:52 (78.) -03:07 (347.)
Run31.2 km 11:06:29 00:24:0607:05 min/km-03:19 (16.) -04:10 (89.) -04:28 (360.)
Run32.3 km 11:13:02 00:06:3305:57 min/km-02:02 (2.) -02:29 (25.) -02:36 (130.)
Run36.1 km 11:37:02 00:24:0006:18 min/km-02:55 (16.) -04:17 (86.) -04:26 (367.)
Run38.7 km 11:52:58 00:15:5606:07 min/km-04:09 (10.) -04:24 (46.) -04:29 (210.)
Run41.6 km 12:12:15 00:19:1706:38 min/km-01:37 (18.) -02:35 (106.) -02:41 (479.)
Run42.2 km 12:16:54 00:04:3907:44 min/km-00:17 (21.) -00:31 (113.) -00:20 (622.)
Run42.2 km 12:16:54 04:23:3006:14 min/km-32:47 (17.) -43:04 (85.) -44:07 (358.)
Total 226.3 km 12:16:54 12:16:5418.43 km/h-01:17:01 (15.) -01:38:38 (74.) -01:22:14 (371.)

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