Matthew Raske -
Ironman Lake Placid 2021

  Quick facts

57/46/9All/Gender/AG

M35-39Age group

1491Bib number

USANationality

55:525:30:163:36:04 10:12:28

  Compare Matthew Raske with other athletes!

1491 Raske
1827 Sybel × 
286 Harrisson × 
1699 Ellabarger × 
1610 Higgins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:12:19 00:12:1901:45 min/100m-01:23 (31.) -01:46 (189.) -01:51 (243.)
Swim2.1 km 00:30:50 00:18:3101:19 min/100m-07:59 (5.) -08:57 (46.) -09:05 (55.)
Swim3.2 km 00:46:08 00:15:1801:23 min/100m-04:45 (5.) -05:23 (40.) -05:29 (47.)
Swim3.9 km 00:55:52 00:09:4401:23 min/100m-03:01 (5.) -03:25 (40.) -03:30 (48.)
Swim3.9 km 00:55:52 00:55:5201:25 min/100m-17:08 (5.) -19:31 (44.) -19:55 (52.)
Transition 01:01:24 00:05:32 - -05:19 (2.) -06:17 (35.) -06:18 (51.)
Bike14 km 01:29:44 00:28:2029.65 km/h-04:18 (14.) -04:51 (107.) -05:18 (121.)
Bike28.2 km 01:48:24 00:18:4045.64 km/h-02:57 (10.) -03:16 (72.) -03:39 (81.)
Bike56.8 km 02:33:20 00:44:5638.19 km/h-08:19 (9.) -08:51 (75.) -09:38 (82.)
Bike88.5 km 03:36:32 01:03:1230.09 km/h-15:33 (4.) -17:02 (50.) -18:10 (58.)
Bike89.6 km 03:41:22 00:04:5013.66 km/h-01:10 (7.) -01:15 (55.) -01:20 (60.)
Bike90.5 km 03:45:25 00:04:0313.33 km/h-02:35 (5.) -03:01 (48.) -03:12 (55.)
Bike104 km 04:09:01 00:23:3634.32 km/h-05:44 (4.) -06:20 (52.) -06:43 (58.)
Bike118.5 km 04:28:01 00:19:0045.79 km/h-04:17 (12.) -04:40 (83.) -05:00 (95.)
Bike147.4 km 05:14:09 00:46:0837.59 km/h-10:50 (11.) -12:11 (64.) -12:53 (73.)
Bike178.6 km 06:26:08 01:11:5926.01 km/h-13:41 (22.) -15:53 (122.) -16:27 (142.)
Bike180.2 km 06:31:40 00:05:3217.35 km/h-00:57 (25.) -01:07 (124.) -01:10 (143.)
Bike180.2 km 06:31:40 05:30:1632.74 km/h-01:10:21 (12.) -01:18:27 (74.) -01:23:30 (85.)
Transition 06:36:24 00:04:44 - -04:35 (14.) -05:28 (82.) -05:24 (108.)
Run0.1 km 06:44:50 00:08:2624:20 min/km-01:52 (17.) -02:27 (124.) -02:17 (178.)
Run2.4 km 06:47:26 00:02:3601:07 min/km-01:28 (7.) -01:45 (49.) -01:59 (60.)
Run5.4 km 07:00:56 00:13:3004:29 min/km-04:50 (11.) -05:58 (52.) -05:57 (63.)
Run8 km 07:12:40 00:11:4404:30 min/km-04:16 (11.) -05:03 (64.) -05:04 (78.)
Run11.6 km 07:30:41 00:18:0105:00 min/km-06:04 (15.) -07:21 (84.) -07:21 (102.)
Run12.5 km 07:36:39 00:05:5806:37 min/km-01:50 (16.) -02:14 (89.) -02:14 (108.)
Run16.1 km 07:54:49 00:18:1005:02 min/km-06:25 (15.) -07:49 (76.) -07:48 (92.)
Run19 km 08:07:37 00:12:4804:24 min/km-05:13 (11.) -06:14 (57.) -06:13 (66.)
Run22 km 08:22:11 00:14:3404:51 min/km-06:28 (11.) -07:30 (50.) -07:31 (59.)
Run25 km 08:37:31 00:15:2005:06 min/km-06:19 (15.) -07:34 (70.) -07:28 (86.)
Run27.8 km 08:50:54 00:13:2304:46 min/km-04:44 (16.) -05:49 (86.) -05:44 (105.)
Run31.2 km 09:10:48 00:19:5405:51 min/km-07:35 (18.) -08:45 (84.) -08:40 (104.)
Run32.3 km 09:17:16 00:06:2805:52 min/km-02:30 (17.) -02:43 (96.) -02:41 (118.)
Run36.1 km 09:37:29 00:20:1305:19 min/km-06:57 (22.) -08:16 (96.) -08:13 (116.)
Run38.7 km 09:52:36 00:15:0705:48 min/km-04:15 (24.) -05:20 (124.) -05:18 (154.)
Run41.6 km 10:08:47 00:16:1105:34 min/km-04:30 (24.) -05:49 (124.) -05:47 (153.)
Run42.2 km 10:12:28 00:03:4106:08 min/km-00:54 (20.) -01:15 (116.) -01:18 (130.)
Run42.2 km 10:12:28 03:36:0405:07 min/km-01:16:10 (14.) -01:31:52 (66.) -01:31:33 (78.)
Total 226.3 km 10:12:28 10:12:2822.17 km/h-02:53:33 (9.) -03:21:35 (46.) -03:26:40 (57.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance