Ben Knowles -
Ironman 70.3 Staffordshire 2021
Quick facts
849/683/121All/Gender/AG
M30-34Age group
639Bib number
GBRNationality
40:49 | 3:41:36 | 2:49:45 | 7:34:52 |
Compare Ben Knowles with other athletes!
639 Knowles
690 Themelis ×
1290 Durkan ×
600 Duxbury ×
617 Harrison ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | +01:32 (78.) ● | +01:11 (427.) ● | +01:02 (527.) ● |
Transition | 00:52:37 | 00:11:48 | - | +04:44 (121.) ● | +04:30 (698.) ● | +04:33 (878.) ● | |
Bike | 36.4 km | 02:14:48 | 01:22:11 | 26.57 km/h | +14:09 (124.) ● | +12:38 (693.) ● | +11:24 (850.) ● |
Bike | 57.9 km | 03:04:41 | 00:49:53 | 25.86 km/h | +08:35 (118.) ● | +07:39 (667.) ● | +06:56 (816.) ● |
Bike | 68 km | 03:41:38 | 00:36:57 | 16.4 km/h | +09:58 (125.) ● | +09:08 (704.) ● | +08:37 (872.) ● |
Bike | 76.9 km | 03:58:32 | 00:16:54 | 31.6 km/h | +02:42 (121.) ● | +02:36 (694.) ● | +02:22 (849.) ● |
Bike | 91.5 km | 04:34:13 | 00:35:41 | 24.55 km/h | +05:40 (113.) ● | +05:11 (645.) ● | +04:41 (790.) ● |
Bike | 91.5 km | 04:34:13 | 03:41:36 | 24.77 km/h | +41:04 (123.) ● | +37:12 (681.) ● | +34:00 (840.) ● |
Transition | 04:45:07 | 00:10:54 | - | +05:18 (121.) ● | +04:59 (698.) ● | +05:02 (878.) ● | |
Run | 2.5 km | 05:04:03 | 00:18:56 | 07:34 min/km | +06:14 (123.) ● | +05:44 (714.) ● | +05:36 (895.) ● |
Run | 4.3 km | 05:17:35 | 00:13:32 | 07:31 min/km | +03:34 (120.) ● | +03:17 (671.) ● | +03:11 (836.) ● |
Run | 6.9 km | 05:40:22 | 00:22:47 | 08:45 min/km | +05:47 (120.) ● | +05:14 (677.) ● | +05:05 (846.) ● |
Run | 11.7 km | 06:18:09 | 00:37:47 | 07:52 min/km | +08:23 (115.) ● | +07:23 (646.) ● | +07:13 (809.) ● |
Run | 13.5 km | 06:31:26 | 00:13:17 | 07:22 min/km | +02:19 (107.) ● | +02:00 (591.) ● | +01:55 (731.) ● |
Run | 16.1 km | 06:54:01 | 00:22:35 | 08:41 min/km | +04:28 (113.) ● | +03:48 (610.) ● | +03:43 (762.) ● |
Run | 20.9 km | 07:33:52 | 00:39:51 | 08:18 min/km | +09:30 (115.) ● | +08:14 (646.) ● | +08:15 (817.) ● |
Run | 21.1 km | 07:34:52 | 00:01:00 | 04:59 min/km | +00:06 (96.) ● | -00:05 (484.) ● | -00:03 (593.) ● |
Run | 21.1 km | 07:34:52 | 02:49:45 | 08:02 min/km | +40:21 (118.) ● | +35:35 (662.) ● | +34:55 (829.) ● |
Total | 114.5 km | 07:34:52 | 07:34:52 | 15.1 km/h | +01:32:59 (121.) ● | +01:23:27 (683.) ● | +01:19:32 (849.) ● |