Jack Troake -
Ironman 70.3 Staffordshire 2021

  Quick facts

7/7/3All/Gender/AG

M25-29Age group

550Bib number

GBRNationality

29:372:20:121:23:15 4:21:51

  Compare Jack Troake with other athletes!

550 Troake
189 Brashaw × 
529 Nelson × 
227 Dunn × 
128 Cant × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:37 00:29:3701:33 min/100m-10:04 (4.) -10:01 (28.) -10:10 (32.)
Transition 00:34:57 00:05:20 - -01:48 (17.) -01:58 (138.) -01:55 (173.)
Bike36.4 km 01:30:33 00:55:3639.28 km/h-14:25 (3.) -13:57 (12.) -15:11 (13.)
Bike57.9 km 02:03:02 00:32:2939.71 km/h-10:41 (3.) -09:45 (16.) -10:28 (18.)
Bike68 km 02:22:03 00:19:0131.87 km/h-08:53 (1.) -08:48 (2.) -09:19 (3.)
Bike76.9 km 02:33:03 00:11:0048.55 km/h-03:27 (1.) -03:18 (3.) -03:32 (4.)
Bike91.5 km 02:55:09 00:22:0639.64 km/h-08:58 (3.) -08:24 (8.) -08:54 (9.)
Bike91.5 km 02:55:09 02:20:1239.16 km/h-46:24 (3.) -44:12 (8.) -47:24 (9.)
Transition 02:58:36 00:03:27 - -02:25 (13.) -02:28 (109.) -02:25 (145.)
Run2.5 km 03:07:07 00:08:3103:24 min/km-04:31 (1.) -04:41 (2.) -04:49 (2.)
Run4.3 km 03:13:29 00:06:2203:32 min/km-03:40 (3.) -03:53 (6.) -03:59 (6.)
Run6.9 km 03:23:43 00:10:1403:56 min/km-06:33 (3.) -07:19 (6.) -07:28 (6.)
Run11.7 km 03:43:32 00:19:4904:07 min/km-09:27 (3.) -10:35 (16.) -10:45 (17.)
Run13.5 km 03:50:32 00:07:0003:53 min/km-03:51 (3.) -04:17 (11.) -04:22 (11.)
Run16.1 km 04:01:46 00:11:1404:19 min/km-06:41 (3.) -07:33 (10.) -07:38 (10.)
Run20.9 km 04:21:15 00:19:2904:03 min/km-11:06 (2.) -12:08 (13.) -12:07 (13.)
Run21.1 km 04:21:51 00:00:3602:59 min/km-01:14 (3.) -00:29 (6.) -00:27 (6.)
Run21.1 km 04:21:51 01:23:1503:56 min/km-47:03 (3.) -50:55 (9.) -51:35 (9.)
Total 114.5 km 04:21:51 04:21:5126.24 km/h-01:47:44 (3.) -01:49:34 (7.) -01:53:29 (7.)

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