Clare Garside -
Ironman 70.3 Staffordshire 2021

  Quick facts

752/132/26All/Gender/AG

F25-29Age group

290Bib number

GBRNationality

42:403:47:412:18:19 7:03:11

  Compare Clare Garside with other athletes!

290 Garside
308 Shone × 
294 Hudson × 
295 Ivan × 
311 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:40 00:42:4002:14 min/100m+02:47 (24.) +02:16 (114.) +02:53 (643.)
Transition 00:51:22 00:08:42 - +01:28 (29.) +01:31 (133.) +01:27 (701.)
Bike36.4 km 02:17:51 01:26:2925.25 km/h+09:47 (32.) +11:22 (161.) +15:42 (886.)
Bike57.9 km 03:11:31 00:53:4024.04 km/h+06:57 (32.) +08:01 (159.) +10:43 (881.)
Bike68 km 03:44:18 00:32:4718.49 km/h+02:11 (26.) +02:37 (131.) +04:27 (761.)
Bike76.9 km 04:01:19 00:17:0131.38 km/h+01:08 (29.) +01:35 (147.) +02:29 (852.)
Bike91.5 km 04:39:03 00:37:4423.22 km/h+03:54 (29.) +04:52 (153.) +06:44 (855.)
Bike91.5 km 04:39:03 03:47:4124.11 km/h+23:57 (31.) +28:27 (157.) +40:05 (864.)
Transition 04:44:52 00:05:49 - -00:08 (19.) -00:07 (91.) -00:03 (500.)
Run2.5 km 05:00:18 00:15:2606:10 min/km+01:40 (29.) +01:21 (129.) +02:06 (762.)
Run4.3 km 05:10:56 00:10:3805:54 min/km-00:07 (19.) -00:16 (86.) +00:17 (537.)
Run6.9 km 05:28:56 00:18:0006:55 min/km-00:29 (14.) -00:32 (70.) +00:18 (483.)
Run11.7 km 06:00:36 00:31:4006:35 min/km+00:18 (20.) +00:11 (89.) +01:06 (542.)
Run13.5 km 06:11:50 00:11:1406:14 min/km-00:13 (16.) -00:30 (70.) -00:08 (455.)
Run16.1 km 06:30:59 00:19:0907:21 min/km+00:06 (18.) -00:11 (78.) +00:17 (481.)
Run20.9 km 07:02:16 00:31:1706:31 min/km-00:04 (17.) -00:21 (86.) -00:19 (471.)
Run21.1 km 07:03:11 00:00:5504:34 min/km-00:01 (18.) -00:04 (62.) -00:08 (411.)
Run21.1 km 07:03:11 02:18:1906:33 min/km+01:10 (19.) -00:22 (86.) +03:29 (511.)
Total 114.5 km 07:03:11 07:03:1116.23 km/h+29:14 (26.) +31:45 (132.) +47:51 (752.)

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