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Roman Lacko -
Ironman 70.3 Staffordshire 2021

Quick facts

42/41/3All/Gender/AG

M45-49Age group

1245Bib number

GBRNationality


35:34	2:19:34	1:42:06	4:44:17

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Compare Roman Lacko with other athletes!

1245 Lacko

1231 Ward ×

123 Murray ×

164 Hendley ×

1004 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-05:04 (24.) ●	-04:04 (197.) ●	-04:13 (242.) ●
Transition		00:39:55	00:04:21	-	-03:34 (3.) ●	-02:57 (53.) ●	-02:54 (63.) ●
Bike	36.4 km	01:34:45	00:54:50	39.83 km/h	-15:28 (2.) ●	-14:43 (6.) ●	-15:57 (7.) ●
Bike	57.9 km	02:06:36	00:31:51	40.5 km/h	-11:06 (1.) ●	-10:23 (9.) ●	-11:06 (11.) ●
Bike	68 km	02:26:24	00:19:48	30.61 km/h	-08:39 (2.) ●	-08:01 (11.) ●	-08:32 (12.) ●
Bike	76.9 km	02:37:21	00:10:57	48.77 km/h	-03:27 (1.) ●	-03:21 (2.) ●	-03:35 (3.) ●
Bike	91.5 km	02:59:29	00:22:08	39.58 km/h	-08:37 (1.) ●	-08:22 (9.) ●	-08:52 (10.) ●
Bike	91.5 km	02:59:29	02:19:34	39.34 km/h	-47:17 (1.) ●	-44:50 (6.) ●	-48:02 (7.) ●
Transition		03:02:11	00:02:42	-	-03:49 (1.) ●	-03:13 (35.) ●	-03:10 (51.) ●
Run	2.5 km	03:12:41	00:10:30	04:12 min/km	-03:15 (6.) ●	-02:42 (79.) ●	-02:50 (91.) ●
Run	4.3 km	03:20:28	00:07:47	04:19 min/km	-02:53 (4.) ●	-02:28 (72.) ●	-02:34 (81.) ●
Run	6.9 km	03:33:55	00:13:27	05:10 min/km	-05:01 (7.) ●	-04:06 (98.) ●	-04:15 (112.) ●
Run	11.7 km	03:57:31	00:23:36	04:55 min/km	-08:10 (7.) ●	-06:48 (87.) ●	-06:58 (103.) ●
Run	13.5 km	04:05:42	00:08:11	04:32 min/km	-03:45 (4.) ●	-03:06 (60.) ●	-03:11 (65.) ●
Run	16.1 km	04:19:30	00:13:48	05:18 min/km	-06:03 (5.) ●	-04:59 (75.) ●	-05:04 (85.) ●
Run	20.9 km	04:43:25	00:23:55	04:58 min/km	-09:24 (6.) ●	-07:42 (86.) ●	-07:41 (100.) ●
Run	21.1 km	04:44:17	00:00:52	04:19 min/km	-00:08 (25.) ●	-00:13 (251.) ●	-00:11 (297.) ●
Run	21.1 km	04:44:17	01:42:06	04:50 min/km	-38:39 (5.) ●	-32:04 (76.) ●	-32:44 (86.) ●
Total	114.5 km	04:44:17	04:44:17	24.17 km/h	-01:38:23 (3.) ●	-01:27:08 (41.) ●	-01:31:03 (42.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Tom Ward	1231	M45-49	GBR	00:26:26	02:22:40	01:25:56	04:22:36
40	39	2	Keith Murray	123	M45-49	GBR	00:32:31	02:20:28	01:43:12	04:43:24
42	41	3	Roman Lacko	1245	M45-49	GBR	00:35:34	02:19:34	01:42:06	04:44:17
49	46	4	Daragh Hendley	164	M45-49	IRL	00:33:34	02:31:38	01:37:14	04:50:03
81	75	5	Mathew Goddard	1004	M45-49	GBR	00:36:40	02:38:13	01:36:49	05:02:31
84	77	6	Conrad Lawson	121	M45-49	GBR	00:35:02	02:31:27	01:48:08	05:03:15
99	92	7	Shaun Jackson	1016	M45-49	GBR	00:31:46	02:37:20	01:51:22	05:09:02
114	107	8	Peter Buckley	120	M45-49	GBR	00:33:20	02:36:57	01:53:08	05:12:51
133	120	9	Neil Fulstow	997	M45-49	GBR	00:35:28	02:36:25	01:58:21	05:19:06
136	123	10	Mark Mitchell	122	M45-49	GBR	00:32:39	02:42:10	01:55:57	05:19:30

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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