Louise Cain -
Ironman UK 2021

  Quick facts

892/82/15All/Gender/AG

F45-49Age group

263Bib number

GBRNationality

2:00:137:36:085:16:04 15:09:20

  Compare Louise Cain with other athletes!

263 Cain
444 Elliott × 
447 Fitzwilliam × 
465 Sharpin × 
287 Taylor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:49 00:55:4902:56 min/100m+11:48 (24.) +14:32 (110.) +15:27 (1077.)
Swim3.8 km 02:00:13 01:04:2403:23 min/100m+17:36 (25.) +20:28 (112.) +20:57 (1083.)
Swim3.8 km 02:00:13 02:00:1303:09 min/100m+29:24 (25.) +35:00 (112.) +36:24 (1082.)
Transition 02:08:08 00:07:55 - -02:40 (9.) -01:43 (44.) -01:35 (353.)
Bike22 km 03:01:21 00:53:1324.8 km/h-01:40 (8.) -01:00 (47.) +01:47 (732.)
Bike27.4 km 03:06:59 00:05:3857.51 km/h-00:05 (10.) -00:01 (45.) +00:15 (784.)
Bike51 km 04:14:27 01:07:2820.99 km/h+00:08 (11.) +01:18 (62.) +04:38 (849.)
Bike72.2 km 05:07:52 00:53:2523.81 km/h-01:01 (12.) -00:01 (56.) +03:03 (804.)
Bike78 km 05:13:24 00:05:3262.89 km/h-00:33 (4.) -00:26 (25.) -00:09 (421.)
Bike102.9 km 06:25:17 01:11:5320.78 km/h-02:23 (9.) -00:55 (46.) +03:00 (682.)
Bike122.1 km 07:19:35 00:54:1821.22 km/h-02:32 (9.) -01:46 (43.) +00:56 (621.)
Bike127.9 km 07:25:34 00:05:5958.16 km/h-00:16 (5.) -00:10 (35.) +00:04 (597.)
Bike152 km 08:40:40 01:15:0619.25 km/h-01:41 (11.) +00:08 (55.) +02:34 (678.)
Bike174.2 km 09:37:56 00:57:1623.26 km/h-01:11 (10.) +00:10 (55.) +02:38 (753.)
Bike180 km 09:44:16 00:06:2054.95 km/h+00:02 (16.) +00:05 (62.) +00:16 (758.)
Bike180 km 09:44:16 07:36:0823.68 km/h-11:12 (8.) -02:38 (50.) +19:02 (712.)
Transition 09:53:16 00:09:00 - -00:28 (13.) -00:01 (60.) -00:38 (578.)
Run1.3 km 10:02:29 00:09:1307:05 min/km+00:02 (16.) +00:15 (74.) +00:46 (839.)
Run6 km 10:33:06 00:30:3706:30 min/km+01:04 (17.) +01:57 (79.) +03:21 (889.)
Run10.2 km 10:59:50 00:26:4406:21 min/km-00:32 (10.) ±00:00 (59.) +01:17 (718.)
Run11.5 km 11:09:50 00:10:0007:41 min/km+00:05 (12.) +00:19 (63.) +00:46 (776.)
Run16.2 km 11:42:41 00:32:5106:59 min/km+00:59 (15.) +02:05 (77.) +03:17 (826.)
Run20.4 km 12:11:53 00:29:1206:57 min/km-02:08 (7.) +00:16 (58.) +01:18 (680.)
Run21.7 km 12:24:46 00:12:5309:54 min/km+02:03 (23.) +02:37 (107.) +02:53 (1034.)
Run26.4 km 12:58:28 00:33:4207:10 min/km-00:47 (8.) +00:35 (55.) +01:35 (663.)
Run30.6 km 13:34:00 00:35:3208:27 min/km+03:07 (19.) +05:04 (95.) +05:53 (944.)
Run31.9 km 13:45:13 00:11:1308:37 min/km+00:03 (12.) +00:21 (64.) +00:44 (724.)
Run36.6 km 14:22:00 00:36:4707:49 min/km+01:24 (15.) +02:32 (73.) +03:23 (787.)
Run40.8 km 14:56:07 00:34:0708:07 min/km+02:17 (18.) +03:45 (89.) +04:31 (874.)
Run42.2 km 15:09:20 00:13:1309:26 min/km+00:55 (17.) +01:41 (91.) +02:02 (908.)
Run42.2 km 15:09:20 05:16:0407:29 min/km+08:32 (15.) +21:27 (77.) +31:46 (819.)
Total 226 km 15:09:20 15:09:2014.91 km/h+23:36 (15.) +52:05 (82.) +01:24:59 (892.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance