Ruth Knowles -
Ironman UK 2021

Quick facts

789/63/10All/Gender/AG

F45-49Age group

456Bib number

GBRNationality


1:18:40	7:41:17	5:23:43	14:44:31

Compare Ruth Knowles with other athletes!

456 Knowles

437 Bonner ×

462 Recchia ×

435 Astle ×

286 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-05:19 (6.) ●	-02:35 (39.) ●	-01:40 (425.) ●
Swim	3.8 km	01:18:40	00:39:58	02:06 min/100m	-06:50 (6.) ●	-03:58 (30.) ●	-03:29 (308.) ●
Swim	3.8 km	01:18:40	01:18:40	02:04 min/100m	-12:09 (6.) ●	-06:33 (36.) ●	-05:09 (364.) ●
Transition		01:30:01	00:11:21	-	+00:46 (16.) ●	+01:43 (80.) ●	+01:51 (801.) ●
Bike	22 km	02:24:38	00:54:37	24.17 km/h	-00:16 (14.) ●	+00:24 (61.) ●	+03:11 (854.) ●
Bike	27.4 km	02:30:36	00:05:58	54.3 km/h	+00:15 (22.) ●	+00:19 (87.) ●	+00:35 (1009.) ●
Bike	51 km	03:36:16	01:05:40	21.56 km/h	-01:40 (10.) ●	-00:30 (51.) ●	+02:50 (747.) ●
Bike	72.2 km	04:29:36	00:53:20	23.85 km/h	-01:06 (11.) ●	-00:06 (54.) ●	+02:58 (796.) ●
Bike	78 km	04:35:46	00:06:10	56.43 km/h	+00:05 (15.) ●	+00:12 (70.) ●	+00:29 (883.) ●
Bike	102.9 km	05:49:17	01:13:31	20.32 km/h	-00:45 (15.) ●	+00:43 (60.) ●	+04:38 (759.) ●
Bike	122.1 km	06:45:07	00:55:50	20.63 km/h	-01:00 (14.) ●	-00:14 (59.) ●	+02:28 (751.) ●
Bike	127.9 km	06:51:24	00:06:17	55.38 km/h	+00:02 (17.) ●	+00:08 (67.) ●	+00:22 (831.) ●
Bike	152 km	08:06:35	01:15:11	19.23 km/h	-01:36 (12.) ●	+00:13 (56.) ●	+02:39 (683.) ●
Bike	174.2 km	09:04:49	00:58:14	22.87 km/h	-00:13 (14.) ●	+01:08 (65.) ●	+03:36 (812.) ●
Bike	180 km	09:11:18	00:06:29	53.68 km/h	+00:11 (18.) ●	+00:14 (74.) ●	+00:25 (862.) ●
Bike	180 km	09:11:18	07:41:17	23.41 km/h	-06:03 (14.) ●	+02:31 (61.) ●	+24:11 (761.) ●
Transition		09:20:48	00:09:30	-	+00:02 (15.) ●	+00:29 (69.) ●	-00:08 (637.) ●
Run	1.3 km	09:29:06	00:08:18	06:23 min/km	-00:53 (7.) ●	-00:40 (42.) ●	-00:09 (573.) ●
Run	6 km	09:56:21	00:27:15	05:47 min/km	-02:18 (8.) ●	-01:25 (41.) ●	-00:01 (575.) ●
Run	10.2 km	10:23:28	00:27:07	06:27 min/km	-00:09 (14.) ●	+00:23 (63.) ●	+01:40 (750.) ●
Run	11.5 km	10:33:41	00:10:13	07:51 min/km	+00:18 (16.) ●	+00:32 (75.) ●	+00:59 (838.) ●
Run	16.2 km	11:06:56	00:33:15	07:04 min/km	+01:23 (17.) ●	+02:29 (82.) ●	+03:41 (859.) ●
Run	20.4 km	11:41:05	00:34:09	08:07 min/km	+02:49 (20.) ●	+05:13 (99.) ●	+06:15 (961.) ●
Run	21.7 km	11:53:37	00:12:32	09:38 min/km	+01:42 (21.) ●	+02:16 (101.) ●	+02:32 (998.) ●
Run	26.4 km	12:29:31	00:35:54	07:38 min/km	+01:25 (14.) ●	+02:47 (84.) ●	+03:47 (818.) ●
Run	30.6 km	13:03:04	00:33:33	07:59 min/km	+01:08 (14.) ●	+03:05 (82.) ●	+03:54 (829.) ●
Run	31.9 km	13:14:23	00:11:19	08:42 min/km	+00:09 (14.) ●	+00:27 (68.) ●	+00:50 (753.) ●
Run	36.6 km	13:54:25	00:40:02	08:31 min/km	+04:39 (24.) ●	+05:47 (102.) ●	+06:38 (967.) ●
Run	40.8 km	14:31:13	00:36:48	08:45 min/km	+04:58 (21.) ●	+06:26 (100.) ●	+07:12 (973.) ●
Run	42.2 km	14:44:31	00:13:18	09:29 min/km	+01:00 (19.) ●	+01:46 (93.) ●	+02:07 (915.) ●
Run	42.2 km	14:44:31	05:23:43	07:40 min/km	+16:11 (19.) ●	+29:06 (85.) ●	+39:25 (876.) ●
Total	226 km	14:44:31	14:44:31	15.33 km/h	-01:13 (10.) ●	+27:16 (63.) ●	+01:00:10 (789.) ●

Ovr	Gen	Div	Name	#	AG
368	25	5	Jane Counsell	441	F45-49	GBR	01:43:05	07:07:05	04:06:20	13:07:32
535	36	6	Elizabeth Vernon	472	F45-49	GBR	01:10:10	07:08:45	05:14:08	13:46:18
718	53	7	Donna Cooper	264	F45-49	GBR	01:30:19	07:44:30	05:01:12	14:28:27
732	57	8	Katherine Bonner	437	F45-49	GBR	01:22:33	07:23:40	05:15:25	14:32:11
766	60	9	Frances Recchia	462	F45-49	GBR	01:20:33	07:37:07	05:19:30	14:39:08
789	63	10	Ruth Knowles	456	F45-49	GBR	01:18:40	07:41:17	05:23:43	14:44:31
804	66	11	Abby Astle	435	F45-49	GBR	01:52:36	07:41:16	04:58:22	14:46:55
813	71	12	Rachel Price	286	F45-49	GBR	01:33:43	07:39:17	05:14:24	14:48:47
880	77	13	Rosie Elliott	444	F45-49	GBR	01:44:43	07:48:51	05:15:32	15:06:51
891	81	14	Teresa Fitzwilliam	447	F45-49	GBR	01:13:24	08:19:14	05:15:10	15:09:19