Matt Russell -
Ironman Coeur d'Alene 2021

  Quick facts

5/5/5All/Gender/AG

MPROAge group

8Bib number

USANationality

59:114:26:452:54:46 8:24:54

  Compare Matt Russell with other athletes!

8 Russell
17 Gomes × 
16 Pohl × 
7 Beals × 
27 Danielsson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:04 00:28:0401:28 min/100m+01:28 (11.) -09:38 (29.) -09:59 (39.)
Swim3.9 km 00:59:11 00:31:0701:33 min/100m+02:22 (11.) -09:35 (66.) -09:53 (87.)
Swim3.9 km 00:59:11 00:59:1101:31 min/100m+03:50 (11.) -19:13 (46.) -19:52 (63.)
Transition 01:01:23 00:02:12 - +00:04 (9.) -05:32 (10.) -05:28 (16.)
Bike0.3 km 01:02:19 00:00:5619.29 km/h-00:05 (3.) -00:27 (12.) -00:28 (16.)
Bike11.6 km 01:18:20 00:16:0142.33 km/h-00:35 (1.) -05:16 (3.) -05:39 (3.)
Bike22.9 km 01:34:03 00:15:4343.14 km/h-00:29 (1.) -06:07 (1.) -06:31 (1.)
Bike56.7 km 02:26:09 00:52:0638.93 km/h-01:39 (2.) -22:53 (2.) -24:31 (2.)
Bike90.4 km 03:13:13 00:47:0442.96 km/h-01:41 (3.) -22:27 (4.) -23:56 (4.)
Bike101.7 km 03:28:55 00:15:4243.18 km/h-00:41 (3.) -07:01 (4.) -07:26 (4.)
Bike113 km 03:45:10 00:16:1541.72 km/h-00:37 (3.) -10:07 (3.) -10:43 (3.)
Bike146.8 km 04:38:32 00:53:2238 km/h-01:07 (5.) -33:33 (5.) -35:16 (6.)
Bike180.3 km 05:28:08 00:49:3640.52 km/h-01:51 (3.) -27:46 (3.) -29:04 (4.)
Bike180.3 km 05:28:08 04:26:4540.55 km/h-08:45 (3.) -02:15:37 (3.) -02:23:34 (3.)
Transition 05:30:08 00:02:00 - -00:23 (3.) -07:41 (4.) -07:30 (5.)
Run1.6 km 05:36:39 00:06:3104:04 min/km+00:16 (11.) -04:01 (14.) -04:14 (18.)
Run3.6 km 05:44:21 00:07:4203:51 min/km+00:15 (10.) -04:46 (12.) -04:57 (15.)
Run7.7 km 06:02:02 00:17:4104:18 min/km+00:53 (10.) -11:24 (13.) -11:51 (17.)
Run11.8 km 06:18:47 00:16:4504:05 min/km-00:15 (7.) -13:03 (9.) -13:30 (9.)
Run13.6 km 06:26:28 00:07:4104:16 min/km-00:22 (7.) -06:05 (9.) -06:16 (9.)
Run14.4 km 06:29:22 00:02:5403:37 min/km+00:02 (7.) -01:43 (9.) -01:47 (10.)
Run15.3 km 06:33:40 00:04:1804:46 min/km-00:01 (7.) -03:34 (8.) -03:38 (9.)
Run17.2 km 06:41:26 00:07:4604:05 min/km-00:23 (7.) -05:58 (8.) -06:03 (8.)
Run21.3 km 06:58:42 00:17:1604:12 min/km-02:40 (6.) -14:49 (8.) -15:07 (8.)
Run25.4 km 07:15:58 00:17:1604:12 min/km-05:03 (5.) -16:06 (5.) -16:13 (5.)
Run27.2 km 07:23:36 00:07:3804:14 min/km-03:28 (3.) -07:44 (3.) -07:44 (3.)
Run28 km 07:26:28 00:02:5203:34 min/km-00:34 (4.) -02:13 (4.) -02:15 (4.)
Run29 km 07:30:39 00:04:1104:11 min/km-00:49 (3.) -04:20 (3.) -04:22 (3.)
Run30.9 km 07:38:27 00:07:4804:06 min/km-01:19 (4.) -07:06 (4.) -07:06 (4.)
Run35 km 07:55:38 00:17:1104:11 min/km-03:37 (2.) -17:16 (2.) -17:15 (2.)
Run39.1 km 08:12:36 00:16:5804:08 min/km-04:28 (2.) -17:26 (2.) -17:22 (2.)
Run40.9 km 08:20:10 00:07:3404:12 min/km-01:49 (2.) -07:33 (2.) -07:31 (2.)
Run41.6 km 08:22:56 00:02:4603:57 min/km-00:24 (2.) -02:17 (3.) -02:18 (3.)
Run42.2 km 08:24:54 00:01:5803:16 min/km-00:17 (3.) -01:08 (10.) -01:11 (10.)
Run42.2 km 08:24:54 02:54:4604:08 min/km-24:03 (5.) -02:28:32 (5.) -02:30:40 (5.)
Total 226.4 km 08:24:54 08:24:5426.9 km/h-29:17 (5.) -05:16:35 (5.) -05:27:04 (5.)

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